{"id":992,"date":"2016-01-26T17:48:12","date_gmt":"2016-01-26T17:48:12","guid":{"rendered":"http:\/\/w-o-wbeauty.com\/?p=992"},"modified":"2025-02-26T12:43:35","modified_gmt":"2025-02-26T11:43:35","slug":"wow-beauty-guide-to-inner-calm-outer-beauty","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/wow-beauty-guide-to-inner-calm-outer-beauty\/","title":{"rendered":"WOW Beauty guide to Inner Calm &#038; Outer Beauty"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>&#8216;Inner Calm Outer Beauty&#8217; \u00a0How a yoga practice at every age has a positive influence on our well-being.<\/p>\n<p>Throughout our lives as women we are continuously discovering and figuring out what we need to nurture us. Too often in our modern day lives we are so busy with &#8216;doing&#8217; that we can often forget to &#8216;be&#8217;, which is where a regular yoga practice can help us find that little <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/pacing-yourself-to-find-your-peace\/\">pocket of peace<\/a> to allow ourselves the stillness and calm to rest on a mental and physical level.<\/p>\n<p>Asana ( the physical practice) of yoga is often where we will begin our yoga journey it was definitely where I started mine, however over time I have come to cultivate an awareness of the myriad of gifts that a regular yoga and meditation practice brings.<br \/>\nThe breath is really where it all begins and synchronising the breath with movement is where the magic really happens\u00a0 we gradually over time start to feel and see the benefits of these two practices. \u00a0Finding stillness in a world where we are constantly trying to keep up with social media, busy lives where we&#8217;re forging our careers, relationships and perhaps also raising children&#8230; It&#8217;s little wonder we need a space to recharge and rejuvenate!<\/p>\n<p><a href=\"\/wp-content\/uploads\/2015\/11\/unknown-1.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-997 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"\/wp-content\/uploads\/2015\/11\/unknown-1-300x300.jpg\" alt=\"unknown (1)\" width=\"300\" height=\"300\" \/><noscript><img decoding=\"async\" class=\"alignleft size-medium wp-image-997 lazyload\" src=\"\/wp-content\/uploads\/2015\/11\/unknown-1-300x300.jpg\" alt=\"unknown (1)\" width=\"300\" height=\"300\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2015\/11\/unknown-1-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2015\/11\/unknown-1-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2015\/11\/unknown-1-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2015\/11\/unknown-1-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2015\/11\/unknown-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><br \/>\nI thoroughly recommend a meditation practice as it allows us the space to get clarity. A physical practice is a wonderful place to explore movement and also start to see the subtle benefits of allowing ourselves the time to pay attention to what\u2019s going on for us both on and off of our yoga mats.<br \/>\n<a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/100-ways-to-cultivate-calm-mindful-holistic-wellness-practices\/\">Calming<\/a> our nervous system has a positive impact on how all of our systems in the body .\u00a0some of the attributes of a regular practice, greater awareness of breathing, improved sleep patterns a healthier body and glowing skin. All in all allowing a radiance to come from within that can only contribute and enhance our outer beauty.<\/p>\n<p>Yasmine Khan<\/p>\n<p>Yoga Teacher and Wellbeing\/ Lifestyle Writer.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":1000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[50,26,1048,29,461],"class_list":["post-992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellbeing","tag-ageless","tag-inner-beauty","tag-stress-tips","tag-wellbeing","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WOW Beauty guide to Inner Calm &amp; Outer Beauty<\/title>\n<meta name=\"description\" content=\"Explore tips and tools for achieving inner calm and glowing outer beauty. 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