{"id":8539,"date":"2021-01-20T11:17:36","date_gmt":"2021-01-20T10:17:36","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=8539"},"modified":"2025-06-18T15:01:58","modified_gmt":"2025-06-18T14:01:58","slug":"lets-all-be-resilient","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/lets-all-be-resilient\/","title":{"rendered":"Let\u2019s all be resilient!"},"content":{"rendered":"

How do you respond to setbacks and defeat in life? Here\u2019s a fab piece from Wow Beauty wellbeing contributor Sonia Greyson Newman<\/a> on what it means to be resilient, how societies perceptions on this may be damaging and some tips on how to build up your resilience \u2018muscle\u2019 to help you grow emotionally stronger.\u00a0<\/strong><\/em><\/p>\n<\/div>

Resilience!<\/p>\n

What does it mean?<\/p>\n

<\/span>Psychology Today<\/strong>\u00a0describes it this way:<\/span><\/h4>\n

\u201cResilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes.\u201d<\/em><\/p>\n

\u00a0<\/em>It\u2019s safe to say, resilience can be defined as the ability and tendency to\u00a0\u201cbounce<\/em>\u00a0back<\/em>.\u201d<\/p>\n

Bounce back.\u201cBouncing back<\/em>\u201d is what we do when we face disappointment, defeat, and failure. However, instead of wallowing or letting things keep us down, we get back up and continue on with our lives.<\/p>\n

Resilient people don\u2019t just bounce back, you don\u2019t want to be back to where you were, you want to have grown and be emotionally stronger than you were before.<\/p>\n

We also have to be careful with the notion of being able to bounce back. Society can levy undue pressure to appear to have got it all together when internally you are struggling with a challenging situation. This can lead to issues with our mental health.\u00a0 If you are experiencing mental and emotional difficulties, do seek help and assistance.<\/p>\n

Resilience is like a muscle and not necessarily something that comes to us naturally.\u00a0 Like any muscle, resilience grows when resistance is placed on it.<\/p>\n

Let\u2019s face it, life is not always sunshine and roses and it can deliver some hard punches along the way. Being resilient does not mean that you do not experience challenges and setbacks, It means that you know you can get through it and do not let them define you.<\/p>\n

<\/span>Ask yourself, what is the situation teaching you?<\/strong><\/span><\/h4>\n

Decide what you can control within a given situation and what you cannot. We have to manage the art of not getting stressed out over things we have no control over.\u00a0 And where you do have control over a situation, a good skill to develop is to seek a solution rather than dwell on the problem. You also have to be pragmatic, you may just have to walk away and try and find the lessons and opportunities for growth that were presented to you.<\/p>\n

Something I believe in, you can either just go through life or you can \u2018grow\u2019 through life. Meaning, you can go through life feeling negative about what you have been dealt with or you can, although difficult, grow and become emotionally stronger.<\/p>\n

<\/span>Have a toolbox that you rely on to boost your emotional strength, resilience and general wellbeing:<\/strong><\/span><\/h4>\n