{"id":23540,"date":"2025-10-13T11:23:01","date_gmt":"2025-10-13T10:23:01","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=23540"},"modified":"2025-11-19T16:58:39","modified_gmt":"2025-11-19T15:58:39","slug":"how-to-recover-from-a-night-of-bad-sleep-and-still-get-through-your-day","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-recover-from-a-night-of-bad-sleep-and-still-get-through-your-day\/","title":{"rendered":"How to Recover from a Night of Bad Sleep (and Still Get Through Your Day)"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>We\u2019ve all been there\u2026 tossing and turning, staying up far too late, or been woken up by little ones, only to wake up groggy and in need of energy. One or two bad night\u2019s <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/i-tried-a-7-day-sleep-challenge-to-improve-rest-heres-what-happened\/\">sleep<\/a> won\u2019t ruin your health, but it can definitely impact your mood, focus and overall wellbeing. It can leave you feeling irritated, run down and unable to concentrate. However, with the right recovery strategies, you can still get through your day!<\/p>\n<p>Here\u2019s how to recover from a night of bad sleep in ways that support your mind, body and spirit.<\/p>\n<h3><strong>Start by hydrating<img decoding=\"async\" class=\"alignright wp-image-23545  lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/10\/bad-nights-sleep-1008x1200.webp\" alt=\"bad night's sleep\" width=\"288\" height=\"343\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-23545  lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/10\/bad-nights-sleep-1008x1200.webp\" alt=\"bad night's sleep\" width=\"288\" height=\"343\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/10\/bad-nights-sleep-168x200.webp 168w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/10\/bad-nights-sleep-200x238.webp 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/10\/bad-nights-sleep-252x300.webp 252w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/10\/bad-nights-sleep-400x476.webp 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/10\/bad-nights-sleep-600x714.webp 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/10\/bad-nights-sleep-768x914.webp 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/10\/bad-nights-sleep-800x952.webp 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/10\/bad-nights-sleep-1008x1200.webp 1008w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/10\/bad-nights-sleep.webp 1050w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/noscript><\/strong><\/h3>\n<p>Bad sleep often leaves us feeling dehydrated, which can make fatigue even worse. Try and start your day with a <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/eat-your-water\/\">large glass of water<\/a> before your usual caffeinated drink of choice to rehydrate your body. If you do have a coffee, tea, <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/youth-earth-am-a-smarter-matcha\/\">matcha<\/a>, whatever drink you prefer, try and limit it to the morning so it doesn\u2019t interfere with your following night\u2019s sleep.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gentle_movement\"><\/span><strong>Gentle movement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When you\u2019re feeling tired, the last thing you want to do is exercise, but gentle movement like a <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/the-surprising-benefits-of-walking\/\">short walk<\/a>, stretching or yoga can boost your circulation and wake up your system without spiking stress hormones.<\/p>\n<p>Natural <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/3-ways-daylight-saving-affects-your-sleep-and-what-you-can-do-about-it\/\">light exposure<\/a> in the morning can also help to reset your body clock. If you can, try going for a quick walk when you first get up: even if that\u2019s just around the block or even around your garden!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_balanced_energy_supporting_meals\"><\/span><strong>Eat balanced, energy supporting meals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Reaching for the sugary snacks or greasy foods is tempting when you need a quick<a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/natural-ways-to-boost-your-energy\/\"> energy boost<\/a>, but these can lead to crashes. Aim to choose a protein \/ healthy fats \/ complex carbs combo to provide you with steady energy throughout the day for sustained energy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_a_power_nap_if_you_can\"><\/span><strong>Take a power nap (if you can)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It\u2019s not always possible, but if you can, a quick nap can help revitalise you. A short power nap (10-20 minutes) can help to restore some alertness without feeling groggy. However, don\u2019t be tempted to have a longer nap \u2013 if you get into those deep sleep stages, it can actually leave you feeling more sluggish. So, make sure to set an alarm.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prioritise_recovery_the_next_day\"><\/span><strong>Prioritise recovery the next day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Don\u2019t let one bad night mean you spiral into a cycle. Start a night-time ritual early to optimise your sleeping conditions and help you get into a good mindset to sleep the following night. Create a calming space \u2013 dim the lights, remove the screens, spray that lavender pillow mist, set yourself up for a good night\u2019s sleep.<\/p>\n<p>Bad sleep happens to all of us. Instead of just trying to push through it using pure adrenaline and mainlining coffee, these are some ways you can care for yourself and restore a little of that missing energy along the way, to help reset for the day ahead. If sleep problems are continuous however, speak to your GP to get some advice and figure out what to do next.<\/p>\n<p>If time changes tend to throw off your sleep, explore our seasonal wellbeing guides \u2014 <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/sleep-experts-guide-to-adjusting-when-the-clocks-change\/\">Adjusting to the Clocks Going Forward<\/a> and <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/adjusting-to-the-clocks-going-back\/\">Adjusting to the Clocks Going Back<\/a> \u2014 for expert advice on supporting your sleep, skin and energy.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":23547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10372,24,10238,25],"tags":[],"class_list":["post-23540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-health-and-wellbeing","category-mind","category-sleep","category-health-and-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recover from Bad Night&#039;s Sleep with These Tips<\/title>\n<meta name=\"description\" content=\"Wake up groggy? 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