{"id":23402,"date":"2025-09-17T09:35:26","date_gmt":"2025-09-17T08:35:26","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=23402"},"modified":"2025-09-17T09:36:29","modified_gmt":"2025-09-17T08:36:29","slug":"free-yourself-declutter-for-clarity-and-expansion","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/free-yourself-declutter-for-clarity-and-expansion\/","title":{"rendered":"Free Yourself&#8230; Declutter to make space for expansion"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong><em>Decluttering isn\u2019t just about tidying up&#8230; it\u2019s about creating space for clarity, energy and new possibilities. Whether it\u2019s your home, your digital life, or your time, clearing out what no longer serves you can be deeply therapeutic. Our founder, Denise Rabor, shares her own decluttering journey and why making space \u2014 physically, emotionally and mentally \u2014 can help you welcome growth, calm and flow into your everyday life.<\/em><\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>You can\u2019t beat a good clear out\u2026whether its spring cleaning or just getting ready for a change of season. Over recent years the idea of decluttering your home and life has become a business where you can hire people to come to your home and help you to get rid of your clutter. You\u2019ve probably heard a lot about decluttering, clearing out and organising and you may have<\/p>\n<p>If you\u2019re one of our <a href=\"https:\/\/wowbeauty.co\/subscribe-here\/\">newsletter subscribers<\/a> you\u2019re aware that I\u2019ve been waxing lyrical about my August decluttering journey which was a combination of stressful, exhausting and exciting. This was something that I\u2019d been talking about for at least 2 years [or more] but which seemed totally overwhelming whenever I looked at it, so it never got done, but this year I knew that I couldn\u2019t go on vacation only to return to my clutter. Yes, there\u2019s more to do\u2026 the garage is our next task but what we&#8217;ve done so far has been uplifting and energising.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Benefits_of_Decluttering\"><\/span><strong>The Benefits of Decluttering<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When you declutter, clear and organise, you <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/raising-and-protecting-your-energy\/\">increase your energy<\/a>\u2026your physical, emotional, creative energy etc\u2026you make space for growth and positive change\u2026you feel a sense of lightness and calm.\u00a0 Now we\u2019re back after a couple of weeks away and I find myself smiling when I enter one of my decluttered spaces. I feel ready to embrace this season with renewed clarity, focus and flow!<\/p>\n<p>Think about how you feel when you&#8217;ve done a deep clean of a room or organised a room or even just your desk\u2026calm? Lighter?<\/p>\n<h3><span class=\"ez-toc-section\" id=\"More_Than_Tidying_A_Therapeutic_Declutter\"><\/span><strong>More Than Tidying: A Therapeutic Declutter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Of course there are different types of decluttering and organising and I\u2019m not talking about the generic \u2018let\u2019s do some tidying up\u2019 kind, which is satisfying- this is about the more therapeutic kind, the emotional, psychological, physical and spiritual effects of clearing &amp; organising\u2026 the kind that enables you to clear space for new growth and positive change.<\/p>\n<p>In many ways it\u2019s about you saying \u2018I reclaim my life\u2019! It could be clutter in your living or work space, clutter on your devices\u2026 yep your smartphone, tablet, computer etc\u2026<\/p>\n<p>In the old days you didn&#8217;t have to think about clutter on your devices, but now with increasingly smarter smartphones etc\u2026we can find ourselves needing a bit of a digital declutter too, to help us to manage the distractions via messaging, social media and notifications from all over the place.<\/p>\n<p>Ultimately, clutter impacts our ability to focus, it can contribute to procrastination, stress, confusion and more.<\/p>\n<h3><strong>Decluttering Tips to Get Started<img decoding=\"async\" class=\"alignright wp-image-23407  lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/09\/Free-Yourself.-Declutter-for-Clarity-and-Expansion-800x1200.webp\" alt=\"Free Yourself... Declutter for Clarity and Expansion\" width=\"238\" height=\"357\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-23407  lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/09\/Free-Yourself.-Declutter-for-Clarity-and-Expansion-800x1200.webp\" alt=\"Free Yourself... Declutter for Clarity and Expansion\" width=\"238\" height=\"357\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/09\/Free-Yourself.-Declutter-for-Clarity-and-Expansion-133x200.webp 133w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/09\/Free-Yourself.-Declutter-for-Clarity-and-Expansion-200x300.webp 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/09\/Free-Yourself.-Declutter-for-Clarity-and-Expansion-400x600.webp 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/09\/Free-Yourself.-Declutter-for-Clarity-and-Expansion-600x900.webp 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/09\/Free-Yourself.-Declutter-for-Clarity-and-Expansion-768x1152.webp 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/09\/Free-Yourself.-Declutter-for-Clarity-and-Expansion-800x1200.webp 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/09\/Free-Yourself.-Declutter-for-Clarity-and-Expansion-1024x1536.webp 1024w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/09\/Free-Yourself.-Declutter-for-Clarity-and-Expansion-1200x1800.webp 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/09\/Free-Yourself.-Declutter-for-Clarity-and-Expansion-1365x2048.webp 1365w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/09\/Free-Yourself.-Declutter-for-Clarity-and-Expansion-scaled.webp 1707w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/noscript><\/strong><\/h3>\n<ul>\n<li><strong>Start <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/are-you-thinking-small-enough\/\">small<\/a><\/strong> &#8211; it will be overwhelming if you just dive in and try to declutter and organise and chances are that you&#8217;ll end up giving up.\u00a0If your problem area is a room, try creating 30 minute time chunks to focus on a specific area at a time eg. Your bedside or a closet etc..<\/li>\n<li><strong>Get organised<\/strong> &#8211; assess whether you need to work on getting organised; if so purchase what you need in advance to help things to run smoothly eg. Storage boxes, drawer organisers, shelves etc\u2026<\/li>\n<li><strong>Ask for help<\/strong> &#8211; sometimes having someone else helping moves things along faster.<\/li>\n<li><strong>Let things go<\/strong> &#8211; when you find yourself reluctant to get rid of things, ask yourself: when last you used it, does it serve a purpose in your current life, does it make you smile or remind you of a special time? If not, then let it go.<\/li>\n<li><strong>Give back<\/strong> &#8211; donate clothes, shoes and bags to charity shops; donate furniture, electricals etc.. to a British heart foundation shop [they collect for free]<\/li>\n<li><strong>Go paperless<\/strong> \u2013 switch bills and statements to go digital.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Digital_Declutter_Tips\"><\/span><strong>Digital Declutter Tips\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Try Taking 10 or 15 minutes a day for a week to work on decluttering and organising your digital life:<\/p>\n<ul>\n<li>Notifications\/alerts &#8211; turn off the least used ones<\/li>\n<li>Emails- reduce the relentless bombardment &#8211; unsubscribe from things that no longer interest you or that you\u2019ve never looked at.<\/li>\n<li>Social media &#8211; it\u2019s too easy to get sucked in\u2026suddenly 1\/2 an hour is gone so create dedicated time slots for insta, TikTok etc\u2026. I mean literally set a timer<\/li>\n<li>Apps &#8211; delete any <a href=\"https:\/\/wowbeauty.co\/its-all-about-skin\/skincare-apps-to-enhance-your-routine\/\">apps <\/a>that you\u2019ve not used for months<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Time_Declutter_Make_space_for_what_matters\"><\/span><strong>Time Declutter: Make space for what matters. <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Decluttering isn\u2019t just about things \u2013 it\u2019s also about time. Make time for the life that you want.<\/li>\n<li>Set boundaries around your time: if you want the space to bring new practices into your life, learn to say no. No to time sucking people and activities.<\/li>\n<li>Work smarter; use tech to assist you.<\/li>\n<li>Live smarter: register for online grocery delivery instead of going to the supermarket.<\/li>\n<li>Learn to prioritise- not everything is urgent.<\/li>\n<li>Leave space to just be.<\/li>\n<\/ul>\n<p>Ultimately, clutter \u2014 physical, digital or emotional \u2014 impacts our ability to focus and thrive. By taking small steps to declutter and free yourself, you create room for expansion, clarity and calm.<\/p>\n<p>What\u2019s the first space you\u2019ll start with?<\/p>\n<p>Article by Denise Rabor<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":23406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25],"tags":[],"class_list":["post-23402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-health-and-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Yourself... Declutter to make space for expansion<\/title>\n<meta name=\"description\" content=\"Declutter and free yourself. 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