{"id":22476,"date":"2025-07-09T10:23:42","date_gmt":"2025-07-09T09:23:42","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=22476"},"modified":"2025-07-09T11:26:01","modified_gmt":"2025-07-09T10:26:01","slug":"roasted-sweet-potato-nourish-bowl-recipe","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/roasted-sweet-potato-nourish-bowl-recipe\/","title":{"rendered":"Roasted Sweet Potato Nourish Bowl Recipe"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Are you looking for a simple, nourishing meal that supports your wellbeing inside and out? This Roasted Sweet Potato Nourish Bowl is packed with colour, texture, and powerful nutrients to make you feel amazing. You are of course welcome to measure any ingredients with your heart, but here&#8217;s how you can get started creating this nourishing bowl of goodness yourself.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_Serves_2\"><\/span><strong>Ingredients (Serves 2)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"For_the_roasted_sweet_potato\"><\/span><strong>For the roasted sweet potato:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>2 medium sweet potatoes, cut into wedges (about 400\u2013450g total)<\/li>\n<li>1 tbsp olive oil (15 ml)<\/li>\n<li>1 tsp cumin<\/li>\n<li>1 tsp smoked paprika<\/li>\n<li>Pinch of salt + pepper<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_the_warming_veggie_salsa\"><\/span><strong>For the warming veggie salsa:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u00bd red pepper (75g)<\/li>\n<li>\u00bd yellow pepper (75g)<\/li>\n<li>1 small courgette (100g), diced<\/li>\n<li>\u00bc red onion (25g), sliced<\/li>\n<li>1 large tomato, diced (120g)<\/li>\n<li>1 cup cooked mixed beans (150g \u2013 black beans, chickpeas, kidney beans)<\/li>\n<li>1 tsp olive oil for saut\u00e9ing (5 ml)<\/li>\n<li>8\u201310 black olives, sliced (about 30g)<\/li>\n<li>Pinch of cumin &amp; paprika (optional)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_the_guacamole\"><\/span><strong>For the guacamole:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 ripe avocado (150g), mashed<\/li>\n<li>Juice of 1 lemon or lime (about 30 ml)<\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_the_yogurt_drizzle\"><\/span><strong>For the yogurt drizzle:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>3 tbsp natural or plant-based yogurt (45\u201350g)<\/li>\n<li>Small handful fresh herbs (coriander or mint, about 5\u201310g)<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Toppings_optional_but_recommended_for_the_crunchy_goodness\"><\/span><strong>Toppings (optional but recommended for the crunchy goodness!):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>1 tbsp sunflower seeds or pumpkin seeds (15g)<\/li>\n<li>1 spring onion, finely sliced (10g)<\/li>\n<li>Pinch of chilli flakes<\/li>\n<li><a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/the-power-of-lemon-infused-water\/\">Lemon<\/a> wedges to serve<\/li>\n<\/ul>\n<h3><strong><img decoding=\"async\" class=\"aligncenter wp-image-22486 size-large lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/07\/pexels-ella-olsson-572949-1640772-1200x900.webp\" alt=\"Roasted Sweet Potato Nourish Bowl recipe\" width=\"1200\" height=\"900\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-22486 size-large lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/07\/pexels-ella-olsson-572949-1640772-1200x900.webp\" alt=\"Roasted Sweet Potato Nourish Bowl recipe\" width=\"1200\" height=\"900\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/07\/pexels-ella-olsson-572949-1640772-200x150.webp 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/07\/pexels-ella-olsson-572949-1640772-300x225.webp 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/07\/pexels-ella-olsson-572949-1640772-400x300.webp 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/07\/pexels-ella-olsson-572949-1640772-600x450.webp 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/07\/pexels-ella-olsson-572949-1640772-768x576.webp 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/07\/pexels-ella-olsson-572949-1640772-800x600.webp 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/07\/pexels-ella-olsson-572949-1640772-1200x900.webp 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/07\/pexels-ella-olsson-572949-1640772-1536x1152.webp 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/strong><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"How_to_Make_It\"><\/span><strong>How to Make It:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>Roast the sweet potatoes:<\/strong><br \/>\nToss the wedges in a little olive oil, cumin, smoked paprika, salt, and pepper. Roast at <strong>200\u00b0C \/ 400\u00b0F for 30\u201335 mins<\/strong>, until golden and soft inside.<\/li>\n<li><strong>Make the veggie salsa:<\/strong><br \/>\nHeat a pan with a little olive oil. Saut\u00e9 the onions, peppers, and courgette for 5\u20137 minutes, until tender. Stir in the beans and a sprinkle of spices to warm through.<\/li>\n<li><strong>Mash the guacamole:<\/strong><br \/>\nMash the avocado with lemon or lime juice and a pinch of salt until creamy.<\/li>\n<li><strong>Prepare the yogurt drizzle:<\/strong><br \/>\nStir your yogurt with chopped fresh herbs. Add a splash of lemon juice or water if you want it thinner.<\/li>\n<li><strong>Assemble your bowl:<\/strong><br \/>\nStart with sweet potato wedges, then pile on the veggie salsa, a big spoonful of guacamole, and a drizzle of herby yogurt. Top with seeds, spring onions, and chilli flakes if using.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Key_Ingredients\"><\/span><strong>Key Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sweet Potato:<\/strong> Packed with beta-carotene (for glowing skin) and fibre to balance your energy.<\/li>\n<li><strong>Avocado:<\/strong> Full of healthy fats that support your <a href=\"https:\/\/wowbeauty.co\/its-all-about-skin\/damaged-your-skin-barrier-heres-how-to-fix-it\/\">skin barrier<\/a> and brain health.<\/li>\n<li><strong>Beans:<\/strong> A plant-based source of protein and <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/get-your-daily-dose-of-fibre\/\">fibre<\/a> for lasting fullness and blood sugar balance.<\/li>\n<li><strong>Yogurt:<\/strong> Adds probiotics for gut health.<\/li>\n<li><strong>Herbs + Spices:<\/strong> Fresh herbs help reduce inflammation; warming spices like cumin and paprika support digestion.<\/li>\n<li><strong>Seeds:<\/strong> A great source of magnesium and zinc for <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/harness-mays-energy\/\">energy<\/a> and <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/glowing-skin-and-hormonal-imbalances-a-fast-fix\/\">hormonal balance<\/a>.<\/li>\n<\/ul>\n<h3 data-start=\"149\" data-end=\"213\"><span class=\"ez-toc-section\" id=\"Approximate_Nutrition_per_Serving\"><\/span><strong>Approximate Nutrition per Serving<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"214\" data-end=\"368\">Of course, this will vary slightly depending on the <strong data-start=\"266\" data-end=\"292\">yogurt, beans, and oil<\/strong> you use, but here\u2019s a helpful guide to what you\u2019re fuelling your body with:<\/p>\n<ul data-start=\"370\" data-end=\"853\">\n<li data-start=\"370\" data-end=\"409\">\n<p data-start=\"372\" data-end=\"409\"><strong data-start=\"372\" data-end=\"385\">Calories:<\/strong> 575 kcal per serving<\/p>\n<\/li>\n<li data-start=\"410\" data-end=\"481\">\n<p data-start=\"412\" data-end=\"481\"><strong data-start=\"412\" data-end=\"424\">Protein:<\/strong> 15\u201318g \u2014 thanks to the mixed beans, yogurt, and seeds<\/p>\n<\/li>\n<li data-start=\"482\" data-end=\"562\">\n<p data-start=\"484\" data-end=\"562\"><strong data-start=\"484\" data-end=\"502\">Carbohydrates:<\/strong> 50\u201355g \u2014 mostly from fibre-rich sweet potato and veggies<\/p>\n<\/li>\n<li data-start=\"563\" data-end=\"639\">\n<p data-start=\"565\" data-end=\"639\"><strong data-start=\"565\" data-end=\"574\">Fats:<\/strong> 30\u201335g \u2014 with healthy fats from olive oil, avocado, and seeds<\/p>\n<\/li>\n<li data-start=\"640\" data-end=\"714\">\n<p data-start=\"642\" data-end=\"714\"><strong data-start=\"642\" data-end=\"652\">Fibre:<\/strong> 13\u201316g \u2014 keeping your digestion happy and steadying energy<\/p>\n<\/li>\n<li data-start=\"715\" data-end=\"853\">\n<p data-start=\"717\" data-end=\"853\"><strong data-start=\"717\" data-end=\"740\">Key micronutrients:<\/strong> Beta-carotene (vitamin A), potassium, magnesium, vitamin C, healthy plant compounds (polyphenols + antioxidants)<\/p>\n<\/li>\n<\/ul>\n<p>This gorgeous dish helps to balance your energy, boost skin health, and supports <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/support-your-digestion-after-the-holiday-season\/\">digestion<\/a>\u2026 what more could you want?<\/p>\n<p>Save this for when you\u2019re looking for your next lunch or dinner inspiration, or tag us if you recreate your own version. What toppings would you add?<\/p>\n<p><strong>Photos by Ella Olsson via Pexels<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":22482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10372,10235,25],"tags":[],"class_list":["post-22476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-health-and-wellbeing","category-recipes","category-health-and-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roasted Sweet Potato Nourish Bowl Recipe<\/title>\n<meta name=\"description\" content=\"Try this Roasted Sweet Potato Nourish Bowl Recipe for a vibrant, healthy meal full of essential nutrients and great taste.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/roasted-sweet-potato-nourish-bowl-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Sweet Potato Nourish Bowl Recipe\" \/>\n<meta property=\"og:description\" content=\"Try this Roasted Sweet Potato Nourish Bowl Recipe for a vibrant, healthy meal full of essential nutrients and great taste.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/roasted-sweet-potato-nourish-bowl-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - 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