{"id":22238,"date":"2025-06-23T17:12:07","date_gmt":"2025-06-23T16:12:07","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=22238"},"modified":"2025-08-05T11:08:03","modified_gmt":"2025-08-05T10:08:03","slug":"cooling-rituals-from-around-the-world","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/its-all-about-skin\/cooling-rituals-from-around-the-world\/","title":{"rendered":"Cooling Rituals from Around the World"},"content":{"rendered":"

Phew\u2026 summer is here, and with it comes the search for ways to stay cool and calm! While we might reach for fans, air-con, or iced drinks, many cultures around the world have long practiced their own cooling rituals\u2026 beautiful traditions rooted in nature, community, and self-care.<\/p>\n

In this feature, we\u2019re taking you on a journey to explore how people from Morocco to the Caribbean have used rituals to naturally cool the body and calm the mind. These timeless practices still inspire how we care for ourselves today.<\/p>\n

Let\u2019s dive in\u2026<\/p>\n<\/div>

\"moroccan<\/span><\/div><\/div><\/div>

<\/span>Morocco<\/strong><\/span><\/h3>\n

The hammam, often known as a Turkish Bath, is a core part of the tradition in Morocco. This traditional steam bath is more than just a cleansing ritual and involves a cool room to gradually cool down after the steam bath. It\u2019s a ritual for purification and relaxation, as well as community bonding.<\/p>\n

Another staple? Moroccan mint tea, a blend of Chinese green tea, fresh mint, and sugar, is a traditional drink in Morocco and known for its refreshing and cooling properties.<\/p>\n<\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div>

<\/span>Japan <\/strong><\/span><\/h3>\n

Japan offers several traditional practices to help combat the heat, two of which include uchimizu (sprinkling water) and yumomi (stirring bath water). Uchimizu involves sprinkling water on the streets and surfaces to cool the ground and air. In fact, this was originally done to cleanse the paths for the gods! Yumomi is a ceremony of stirring hot spring water with paddles to lower the temperature.<\/p>\n

Sensu fans, also known as folding fans, have been traditionally used to create a cooling breeze, but have a rich history and have been used for more than just cooling.<\/p>\n<\/div><\/div><\/div><\/div>

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<\/span>India<\/strong><\/span><\/h3>\n

Chaach, also known as buttermilk, is a traditional Indian summer drink that offers a cooling respite from the heat. It\u2019s made from diluting yoghurt with water, seasoned with spices including cumin, salt, and mint. It\u2019s light and refreshing! Some even have buttermilk baths, although this is not as common as consuming it as a beverage.<\/p>\n

Sandalwood paste is another traditional go-to for cooling the body. Often applied during festivals or hot seasons, it soothes the skin and calms the senses with its earthy aroma.<\/p>\n<\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div>

<\/span>Korea <\/strong><\/span><\/h3>\n

Koreans often enjoy cold dishes such as naengmyeon and mul naengmyeon to help cool down. \u00a0Interestingly, the Korean diet often leans towards \u2018fighting heat with heat\u2019 by consuming food such as by consuming samgyetang (chicken and ginseng soup).<\/p>\n

Cold compresses, cucumber masks, and ice towels are also part of many cooling beauty rituals.<\/p>\n<\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div>

<\/span>China<\/strong><\/span><\/h3>\n

In Traditional Chinese Medicine, cooling remedies work to balance excess heat or \u2018yang energy\u2019 in the body. This involves various things including dietary changes, herbal remedies and more. Cooling foods like watermelon, berries and bananas are recommended, whereas pungent spices, red meat and oily foods are to be avoided.<\/p>\n<\/div><\/div><\/div><\/div>

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<\/span>Italy\/Greece <\/strong><\/span><\/h3>\n

We all know about siesta culture in the Mediterranean \u2013 but this happens for good reason! Outdoor activities are avoided during the hottest hours of the day (2pm \u2013 6pm) and its all about respecting the heat. A siesta involves having a nap to escape the midday heat and return to work refreshed, although many now use the break for lunch, errands or simply relaxing.<\/p>\n

Traditional Mediterranean homes often have thick walls to absorb heat during the day and release it at night.<\/p>\n<\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div>

<\/span>Caribbean<\/strong><\/span><\/h3>\n

A popular cooling drink in the Caribbean is a sea moss punch, known for its cooling and healthy properties. It\u2019s often blended with almond milk, spices, and sweeteners for a creamy, restorative treat.<\/p>\n

Traditional Caribbean houses were also designed to stay cool in the tropical heat.<\/p>\n<\/div><\/div><\/div><\/div>

What ritual speaks to you \u2013 or do you have one of your own that you\u2019d like to share? We\u2019d love to hear from you!<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":22400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10372,23,25],"tags":[],"class_list":["post-22238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-health-and-wellbeing","category-its-all-about-skin","category-health-and-wellbeing"],"yoast_head":"\nCooling Skincare Rituals Inspired by Tradition<\/title>\n<meta name=\"description\" content=\"Explore cooling skin and wellness rituals from around the world, designed to refresh, soothe, and restore balance naturally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/its-all-about-skin\/cooling-rituals-from-around-the-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cooling Rituals from Around the World\" \/>\n<meta property=\"og:description\" content=\"Explore cooling skin and wellness rituals from around the world, designed to refresh, soothe, and restore balance naturally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/its-all-about-skin\/cooling-rituals-from-around-the-world\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - 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