{"id":22063,"date":"2025-05-21T15:10:06","date_gmt":"2025-05-21T14:10:06","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=22063"},"modified":"2025-09-10T11:23:25","modified_gmt":"2025-09-10T10:23:25","slug":"find-stillness-in-the-every-day","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/","title":{"rendered":"Find Stillness in the Every Day"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Beauties, this is your invitation to embrace stillness, your way. In an increasingly busy world, it can be easy to get tied up in knots with rules and the \u2018right way\u2019 to do things&#8230; even when it comes to self-care.<\/p>\n<p>We\u2019ve all seen the classic image of <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/10-things-that-you-should-know-about-meditation\/\">meditation<\/a>: sitting cross-legged on a mat with your eyes closed, but <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/the-non-meditators-guide-to-meditation\/\">meditation<\/a> doesn\u2019t have to be like that. Meditation can be finding peace in a pause, a moment of grounding and self-connection.<\/p>\n<p>This World Meditation Day, we\u2019re not asking you to sit still with your eyes closed. We\u2019re not even asking for silence or total <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/need-help-staying-focused-try-these-tips\/\">focus<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"So_today_wed_like_to_invite_you_to%E2%80%A6\"><\/span><strong>So today, we\u2019d like to invite you to\u2026<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Take a <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/breathe-reflect-and-thrive\/\">breath<\/a>.<\/li>\n<li>Reconnect with yourself.<\/li>\n<li>Allow yourself to simply be.<\/li>\n<\/ul>\n<h3><strong>Today, let\u2019s reframe meditation as a presence\u2026<\/strong><strong><img decoding=\"async\" class=\"alignright wp-image-22070 size-fusion-400 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/05\/breathe-400x440.webp\" alt=\"breathe\" width=\"400\" height=\"440\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-22070 size-fusion-400 lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/05\/breathe-400x440.webp\" alt=\"breathe\" width=\"400\" height=\"440\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/05\/breathe-182x200.webp 182w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/05\/breathe-200x220.webp 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/05\/breathe-273x300.webp 273w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/05\/breathe-400x440.webp 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/05\/breathe-600x660.webp 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/05\/breathe-768x845.webp 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/05\/breathe-800x880.webp 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/05\/breathe.webp 1000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/strong><\/h3>\n<ul>\n<li>Take a <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/powerful-breathwork-for-calm-and-clarity\/\">deep breath<\/a> before replying to a stressful message.<\/li>\n<li>Put down your phone during your evening ritual, slow down, enjoy your skincare routine.<\/li>\n<li>Notice <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/look-out-for-glimmers\/\">the little moments of joy<\/a>: the sunlight spilling through the window, the breeze through the trees<\/li>\n<li>Meditation is about choosing a moment of silence, even if its just for 60 seconds.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Try_this_micro_meditation_routine_today\"><\/span><strong>Try this micro meditation routine today:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>This gentle practice only takes a minute and can be done anywhere:<\/p>\n<ol>\n<li>Sit or stand comfortably.<\/li>\n<li>Inhale slowly through your nose.<\/li>\n<li>Exhale gently through your mouth.<\/li>\n<li>Press your feet into the floor.<\/li>\n<li>Place your hand on your heart.<\/li>\n<li>Repeat (aloud or silently): <em>I am here. I am safe. I am enough.<\/em><\/li>\n<li>Inhale again. Exhale. Return.<\/li>\n<\/ol>\n<p>If you&#8217;d like to go deeper, we recommend this beautiful Yoga Nidra practice, \u201cThe Gift of Calm\u201d, lovingly created by Yasmine Khan of Alchemy and Grace. It\u2019s designed to guide you into deep relaxation and inner stillness.<\/p>\n<\/div><div class=\"fusion-soundcloud\"><iframe scrolling=\"no\" frameborder=\"no\" width=\"100%\" height=\"166\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https:\/\/soundcloud.com\/jessica-reid-641397246\/the-gift-of-calm-with-yasmine-khan&amp;auto_play=false&amp;hide_related=true&amp;show_comments=false&amp;show_user=true&amp;show_reposts=false&amp;visual=false&amp;color=a000d1\" title=\"soundcloud\"><\/iframe><\/div><div class=\"fusion-text fusion-text-2\"><p>Let\u2019s reframe meditation as a moment of stillness\u2026\u00a0 So today, ask yourself: what does stillness look like to you?<\/p>\n<p>Whether you find your peace through breath, movement, skincare or sound: this is your reminder that you are allowed to pause. You\u2019re allowed to rest. Even one breath taken with intention can be a powerful act of self-care.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":22069,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25],"tags":[347,10064],"class_list":["post-22063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-health-and-wellbeing","tag-meditation","tag-world-meditation-day"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daily Mindfulness Meditation to Reconnect with Yourself<\/title>\n<meta name=\"description\" content=\"Find calm daily with simple mindfulness practices to reduce stress and improve focus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Find Stillness in the Every Day\" \/>\n<meta property=\"og:description\" content=\"Find calm daily with simple mindfulness practices to reduce stress and improve focus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - Holistic Beauty &amp; Wellbeing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wowbeaute\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-21T14:10:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-10T10:23:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/05\/world-meditation-day-web.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Wow Beauty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:site\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wow Beauty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/\"},\"author\":{\"name\":\"Wow Beauty\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/person\/ab966f0f9d61ffd6fd45b6ac4274d97a\"},\"headline\":\"Find Stillness in the Every Day\",\"datePublished\":\"2025-05-21T14:10:06+00:00\",\"dateModified\":\"2025-09-10T10:23:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/\"},\"wordCount\":1599,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wowbeauty.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/05\/world-meditation-day-web.webp\",\"keywords\":[\"Meditation\",\"world meditation day\"],\"articleSection\":[\"For the Mind\",\"The Wellbeing Zone\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/\",\"url\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/\",\"name\":\"Daily Mindfulness Meditation to Reconnect with Yourself\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/05\/world-meditation-day-web.webp\",\"datePublished\":\"2025-05-21T14:10:06+00:00\",\"dateModified\":\"2025-09-10T10:23:25+00:00\",\"description\":\"Find calm daily with simple mindfulness practices to reduce stress and improve focus.\",\"breadcrumb\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/#primaryimage\",\"url\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/05\/world-meditation-day-web.webp\",\"contentUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/05\/world-meditation-day-web.webp\",\"width\":1000,\"height\":700,\"caption\":\"world meditation day\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-stillness-in-the-every-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wowbeauty.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Find Stillness in the Every Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wowbeauty.co\/#website\",\"url\":\"https:\/\/wowbeauty.co\/\",\"name\":\"WOW Beauty - 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