{"id":21782,"date":"2025-04-09T09:18:33","date_gmt":"2025-04-09T08:18:33","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=21782"},"modified":"2025-09-01T12:19:53","modified_gmt":"2025-09-01T11:19:53","slug":"the-art-of-noticing","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/the-art-of-noticing\/","title":{"rendered":"The Art of Noticing"},"content":{"rendered":"

April is the perfect month to focus on \u2018The Art of Noticing\u2019. This is about noticing the events<\/a> and moments that impact your daily existence without you actually noticing them\u2026 some small and simple, others not\u2026but when noticed create a wonderful tapestry of aliveness\u2026(is that even a word?\u2026but you get the gist of it right?) The things that when noticed serve to remind us that we are more than just our daily routines, schedules and actions\u2026 So much more.<\/p>\n

In our noticing, we can see where there can be a sense of peace or simple Joy in the space between these interactions and of course in the interactions themselves. I suppose that you could say that the art of noticing is in fact a form of mindfulness<\/a>.<\/p>\n

In today\u2019s world so many of us are focused on what we have to do, where we have to be and indeed how we have to be, that we often don\u2019t allow ourselves to just be: we spend so much time waiting for the right time, or the ideal moment that we fail to notice the moments that are happening right in front of us with every breath.<\/p>\n

Noticing doesn\u2019t have to be profound. In fact, it\u2019s often the little things that deliver that feel good factor\u2026 a bed made with freshly laundered sheets, the perfect shower<\/a> or bath<\/a>, a fragrance that you choose to wear that always makes you feel good.<\/p>\n

Of course, noticing is not just about the feel-good moments; it\u2019s also about the moments in our daily lives that lower our vibration<\/a> through feelings like anger, envy, fear, shame, sadness etc\u2026we are human and it\u2019s normal to experience a range of feelings. When we notice our low vibration feelings, we are able to own them and ultimately reduce their power.<\/p>\n

If you want to start noticing more here are some thoughts:\"journaling\"