{"id":21502,"date":"2025-03-14T10:46:23","date_gmt":"2025-03-14T09:46:23","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=21502"},"modified":"2025-09-22T11:00:03","modified_gmt":"2025-09-22T10:00:03","slug":"reclaiming-the-art-of-restful-sleep","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/reclaiming-the-art-of-restful-sleep\/","title":{"rendered":"Reclaiming the Art of Restful Sleep"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><em>Sleep is a portal to restoration, but many of us struggle to enter it with ease. Here, Healer and Aromatherapist Michelle Roques O&#8217;Neil shares wisdom on reclaiming the art of restful sleep.<\/em><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p class=\"Body\"><span lang=\"EN-US\">Sleep is so vital to our well-being; it&#8217;s a magical portal that transports us from the realm of the material to the immaterial, a world where the daily problems of life can be resolved. If only that was true in the hustle and bustle of twenty-first-century living. In this case, our snooze function has been reset to the necessary rather than the indispensable. As a result, we suffer; truth be told, we&#8217;ve become unskilled in the art of <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/i-tried-a-7-day-sleep-challenge-to-improve-rest-heres-what-happened\/\">good sleep<\/a>, firmly stuck in \u201cmust do\u201d rather than \u201ccould choose not to\u201d.<img decoding=\"async\" class=\"size-medium wp-image-21507 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/bath-253x300.webp\" alt=\"reclaiming the art of restful sleep\" width=\"253\" height=\"300\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-21507 alignleft lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/bath-253x300.webp\" alt=\"reclaiming the art of restful sleep\" width=\"253\" height=\"300\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/bath-169x200.webp 169w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/bath-200x237.webp 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/bath-253x300.webp 253w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/bath-400x474.webp 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/bath-600x711.webp 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/bath-768x910.webp 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/bath-800x948.webp 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/bath-1013x1200.webp 1013w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/bath.webp 1080w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/noscript> <\/span><\/p>\n<p class=\"Body\"><span lang=\"EN-US\">Why do we rarely set the scene for sleep as we would for a <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/bathing-to-reset-and-nurture\/\">bath?<\/a> Could it be because it&#8217;s habitual? Are we just too busy? Does it simply get factored into a long to-do list? In fact, how many of us navigate our way to sleep whilst still swiping on our phones or just glancing over some unfinished work or document, or after late-night TV? It&#8217;s, therefore, no accident that good sleep has become so rare and disturbed, especially when we retire with nervous systems amped with stress and overstimulated minds. Many people go to sleep with their phones by their bedside, which is like having a satellite dish by their heads. Instead, if you leave your phone by your bedside, start setting it to sleep mode. Poor sleep impacts every system in the body. It impairs its natural functions, such as memory, health, concentration, mental health, and weight management. <\/span><\/p>\n<p class=\"Body\"><span lang=\"EN-US\">Sleep is similar to our breath; without it, we cannot function, so cherishing good sleep is like cherishing ourselves. It&#8217;s the kindness of serenity and stillness. Optimum sleep requires between 7-9 hours. Have you ever heard of the 10,3,2,1,0 rule? 10 &#8211; don&#8217;t drink caffeine 10 hours before sleep, 3 &#8211; avoid food or alcohol 3 hours before sleep, 2 &#8211; avoid work two hours before sleep, 1- avoid screen time one hour before sleep, 0 &#8211; avoid using the snooze button in the morning.<img decoding=\"async\" class=\" wp-image-21506 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Templates-for-DOR-graphics-1080-\u00d7-1280px-7-253x300.webp\" alt=\"reclaiming the art of restful sleep\" width=\"259\" height=\"307\" \/><noscript><img decoding=\"async\" class=\" wp-image-21506 alignright lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Templates-for-DOR-graphics-1080-\u00d7-1280px-7-253x300.webp\" alt=\"reclaiming the art of restful sleep\" width=\"259\" height=\"307\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Templates-for-DOR-graphics-1080-\u00d7-1280px-7-169x200.webp 169w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Templates-for-DOR-graphics-1080-\u00d7-1280px-7-200x237.webp 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Templates-for-DOR-graphics-1080-\u00d7-1280px-7-253x300.webp 253w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Templates-for-DOR-graphics-1080-\u00d7-1280px-7-400x474.webp 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Templates-for-DOR-graphics-1080-\u00d7-1280px-7-600x711.webp 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Templates-for-DOR-graphics-1080-\u00d7-1280px-7-768x910.webp 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Templates-for-DOR-graphics-1080-\u00d7-1280px-7-800x948.webp 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Templates-for-DOR-graphics-1080-\u00d7-1280px-7-1013x1200.webp 1013w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Templates-for-DOR-graphics-1080-\u00d7-1280px-7.webp 1080w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/><\/noscript><\/span><\/p>\n<p class=\"Body\"><span lang=\"EN-US\">Remember that your sleep comprises four cycles: three non-rapid eye movement cycles (NREM) and one rapid eye movement cycle (REM). The entire cycle takes about 90 minutes, but the duration can vary; usually, you can have four to six cycles per night. These sleep stages allow the brain to recuperate and perform many other functions, such as repair.<\/span><\/p>\n<p class=\"Body\"><span lang=\"EN-US\">It&#8217;s the 3rd stage or N3 that is so critical to reach. This is called slow or delta wave sleep and the most is the most restorative sleep. Its believed to be critical for bodily recovery and growth; this deep state contributes to insightful thinking, creativity and memory. The fourth stage, REM sleep is essential to our cognitive functions like\u00a0memory. In REM sleep we experience our most vivid dreams, our dreams occur in all sleep stages, but they&#8217;re less common and intense. Taking positive steps to improve your sleep hygiene helps a healthy transition within these sleep stages. Because many of us struggle with good sleep hygiene, we tend to hover in wakeful sleep, lingering around stages one and two; therefore, it&#8217;s not surprising we wake up feeling tired and out of sorts.<\/span><\/p>\n<p class=\"Body\"><span lang=\"EN-US\">Take a moment to visualise your perfect sleep oasis and try to schedule sleep preparation, create your <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/build-your-perfect-wind-down-routine\/\">perfect wind down<\/a> routine, this could include a warm <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/the-benefits-of-cold-showers\/\">shower<\/a> or bath, <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/\">meditation<\/a> or yin yoga with some calming <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-burn-incense-with-intention\/\">incense<\/a> or a <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/cosy-vibes-with-these-winter-candles\/\">scented candle<\/a> burning. I<img decoding=\"async\" class=\"alignright wp-image-21509 size-thumbnail lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Michelle-e1741777085975-162x200.webp\" alt=\"michelle roques O'neil\" width=\"162\" height=\"200\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-21509 size-thumbnail lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Michelle-e1741777085975-162x200.webp\" alt=\"michelle roques O'neil\" width=\"162\" height=\"200\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Michelle-e1741777085975-162x200.webp 162w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Michelle-e1741777085975-200x247.webp 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Michelle-e1741777085975-243x300.webp 243w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Michelle-e1741777085975-400x495.webp 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Michelle-e1741777085975-600x742.webp 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Michelle-e1741777085975-768x949.webp 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Michelle-e1741777085975-800x989.webp 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Michelle-e1741777085975-971x1200.webp 971w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Michelle-e1741777085975-1200x1484.webp 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Michelle-e1741777085975-1242x1536.webp 1242w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2025\/03\/Michelle-e1741777085975.webp 1604w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/><\/noscript> love to read some words of wisdom before I sleep and generally my very last practice is giving thanks for the day that&#8217;s gone, celebrating the big and little things that have happened, chance encounters and meaningful conversation and the serendipity of a soulful passage suddenly found; I end this with a gentle inner smile heart <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/the-non-meditators-guide-to-meditation\/\">meditation<\/a>, taking a few deep breaths and I am ready to drift off to sleep.<\/span><\/p>\n<p class=\"Body\"><em><strong><span lang=\"EN-US\">\u00a0Article by <\/span><a href=\"https:\/\/michelleroquesoneilalchemy.com\/\">Michelle Roques O&#8217;Neil<\/a>, Aromatherapist, Reiki Master, reflexologist and healer.<\/strong><\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":21504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10419,10238,25],"tags":[],"class_list":["post-21502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guest-edit","category-sleep","category-health-and-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cleansing Oil and Clay Mask Benefits Explained<\/title>\n<meta name=\"description\" content=\"Double cleanse with a cleansing oil and clay mask for deeply purified, balanced, and radiant skin. 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