{"id":20801,"date":"2025-01-01T10:19:11","date_gmt":"2025-01-01T09:19:11","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=20801"},"modified":"2025-12-15T17:40:59","modified_gmt":"2025-12-15T16:40:59","slug":"2025-choose-y-o-u-r-s-e-l-f","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/2025-choose-y-o-u-r-s-e-l-f\/","title":{"rendered":"2025: Choose Y-O-U-R-S-E-L-F"},"content":{"rendered":"

Happy New Year, beautiful! The start of a New Year is always a time when we find ourselves reflecting on the past with a view to stepping into the future positively, with ideas about how to improve our lives with the help of intention and goal setting<\/a>. As humans we have a tendency to always want to fix ourselves or to be better versions of ourselves and this desire really kicks in about now.<\/p>\n

Have you ever considered that you don\u2019t need fixing\u2026 that you just need to create the conditions that support your evolution \/ progress? Growth takes time and like when you plant a bulb in the soil, you have to create the supportive conditions in order to see it blossom.<\/p>\n

Let\u2019s release the pressure to start the year<\/a> with all of the answers and allow ourselves the grace to experience the year and then reflect on our growth in 365 days time.<\/p>\n

Here are some of the methods that I\u2019ve found supportive over the last couple of years and I\u2019m definitely utilizing this month\u2026 I\u2019m sharing them because I\u2019m sure you\u2019ll find something helpful\u2026 take what resonates and leave the rest\u2026 here goes:<\/p>\n

<\/span>Create some pockets of silence<\/strong><\/span><\/h3>\n

Where possible create some pockets of silence where you can just sit and be, where you can reflect, meditate or journal<\/a>. You may need to create more than one pocket over a day or a few\u2026 take what you need.<\/p>\n

\"relax\"