{"id":20304,"date":"2024-11-08T18:22:18","date_gmt":"2024-11-08T17:22:18","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=20304"},"modified":"2025-06-20T14:42:38","modified_gmt":"2025-06-20T13:42:38","slug":"heres-your-stress-busting-toolkit","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/heres-your-stress-busting-toolkit\/","title":{"rendered":"Here’s your stress-busting toolkit!"},"content":{"rendered":"

Stress\u2026 S-T-R-E-S-S\u2026 Notice<\/a> that it\u2019s so easy to say and just rolls off of the tongue yet it can be incredibly difficult to manage. We all experience stress<\/a> to some degree or another in our lives and there are times when it feels as though it might just overwhelm<\/a> us.<\/p>\n

The word \u2018awareness\u2019 is crucial because first you need to be able to recognise the stressors in your life and then second you need to recognise how they affect you.<\/div>\n
For most of us the reality is that we need to try and learn effective techniques that can help to manage the effects of stress and discover helpful tools that we can use; of course we can\u2019t obliterate stress but on the day to day, every little helps.<\/div>\n
\n
<\/div>\n
This Stress Awareness Week we thought we\u2019d offer some tried and tested stress management solutions that can be included in your stress management toolkit. You may end up using all of them or just a couple but trust me… they all help!<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

<\/span>Stress busting fragrances<\/strong><\/span><\/h3>\n

<\/span>Room \/Air spray<\/a><\/strong><\/span><\/h4>\n<\/div>
\"Anatome<\/span><\/div><\/div><\/div>

<\/span>ANATOME Rose, Petitgrain & Black Spruce Spray\u00a0<\/strong><\/span><\/h4>\n

A complex & powerful blend of essential oils known for their calming and grounding qualities …just a couple of sprays needed to lift your space and ultimately your mood.<\/p>\n<\/div>

Buy the spray<\/span><\/a><\/div><\/div><\/div><\/div>

<\/span>Pillow Mist<\/strong><\/span><\/h4>\n<\/div>
\"Aromatherapy<\/span><\/div><\/div><\/div>

<\/span>Aromatherapy Associates Deep Relax Sleep Mist<\/strong><\/span><\/h4>\n

This lovely blend of grounding Vetivert, soothing Camomile and relaxing Sandalwood essential oils is perfect for inducing a calm, relaxing vibe as part of your sleep<\/a> hygiene routine.<\/p>\n

This smells gorgeous without being overwhelming and works really well when sprayed on pillows, bedsheets and sleepwear!<\/p>\n<\/div>

Buy the pillow mist<\/span><\/a><\/div><\/div><\/div><\/div>

<\/span>Rollerball<\/strong><\/span><\/h4>\n<\/div>
\"Aromatherapy<\/span><\/div><\/div><\/div>

<\/span>Aromatherapy Associates De-Stress Mind Rollerball<\/strong><\/span><\/h4>\n

Aromatherapy Associates deliver again with their range of rollerballs; this one is a blend of Petitgrain for clarity, Chamomile to inspire a sense of calm, and Frankincense.<\/p>\n

Just apply to your pulse points as and when you need a little help in getting calm and focused<\/a>.<\/p>\n<\/div>

Buy the Rollerball<\/span><\/a><\/div><\/div><\/div><\/div>
\"Tisserand<\/span><\/div><\/div><\/div>

<\/span>Tisserand Total De-stress Pulse Point Rollerball\u00a0<\/strong><\/span><\/h4>\n

100% natural pure essential oils of sweet Orange, balancing Geranium and warming Nutmeg to help reduce feelings of anxiety and bring a sense of calm. Just apply to your pulse points as and when you need it.<\/p>\n<\/div>

Buy the Roller Ball<\/span><\/a><\/div><\/div><\/div><\/div>

<\/span>Flower Essence<\/strong><\/span><\/h3>\n<\/div>
\"Bach,<\/span><\/div><\/div><\/div>

<\/span>Bach, Original Flower Remedies, Rescue Remedy, Natural Stress Relief<\/strong><\/span><\/h4>\n

Bach rescue remedy is a homeopathic solution that has been around for over 80 years. Essentially a formulation of\u00a0flower extracts that have been traditionally used to relieve symptoms of stress and mild anxiety, nervous\u00a0tension,\u00a0and calm nerves.\u00a0Perfect for those times when you need to just decompress.<\/p>\n<\/div>

Buy the essence<\/span><\/a><\/div><\/div><\/div><\/div>

<\/span>Bathing for stress relief<\/strong><\/span><\/h3>\n<\/div><\/div><\/div><\/div><\/div>
\"Neom<\/span><\/div><\/div><\/div>

<\/span>Neom Real Luxury Magnesium Bath Milk<\/a><\/strong><\/span><\/h4>\n

Magnesium<\/a> is known for its ability to ease aches and soothe stress and this formula is enhanced by\u00a0A soothing blend of 100% natural lavender, jasmine<\/a> and sandalwood<\/a> all known for their calming properties.<\/p>\n

This luxurious magnesium<\/a> milk formula also Nourishes, soothes and hydrates skin thanks to skin-restoring jojoba oil, argan oil, vitamin E and aloe vera<\/a>.<\/p>\n<\/div>

Buy the bath milk<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
\"Neal's<\/span><\/div><\/div><\/div>

<\/span>Neal’s Yard Remedies Lavender Bath Salts\u00a0<\/strong><\/span><\/h4>\n

An easy to use blend of\u00a0mineral-rich sea salt crystals,\u00a0Infused with pure, organic lavender essential oil. These salts transport you to your own lavender relaxing sanctuary.<\/p>\n<\/div>

Buy the bath salts<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

<\/span>You could also try…<\/strong><\/span><\/h3>\n<\/div>
\"Bed<\/span><\/div><\/div><\/div>

<\/span>Bed of Nails Acupressure Mat Black<\/strong><\/span><\/h4>\n

Acupressure is a type of massage<\/a> that helps to release muscle tension by stimulating blood flow throughout the body: the acupressure points on the mat stimulate pressure points on the body. It can be\u00a0 a little painful to start with but the relaxation will kick in after the first few minutes.<\/p>\n<\/div>

Buy the Mat<\/span><\/a><\/div><\/div><\/div><\/div>

<\/span>Music for stress relief<\/strong><\/span><\/h3>\n<\/div>
\"Calm<\/span><\/div><\/div><\/div>

<\/span>Calm Music for Stress Relief<\/strong><\/span><\/h4>\n

Use this album to help you relax or during your meditation or mindfulness<\/a> sessions… maybe even when you’re doing yoga! Breathwork<\/a> is also a great tool.<\/p>\n<\/div>

Listen here<\/span><\/a><\/div><\/div><\/div><\/div>

<\/span>Magnesium Supplements for stress relief<\/strong><\/span><\/h3>\n<\/div>
\"Wild<\/span><\/div><\/div><\/div>

<\/span>Wild Nutrition <\/span>Food-Grown Magnesium<\/span><\/strong><\/span><\/h3>\n

This Ayurvedic adaptogenic herb is known for its stress-busting ability plus it\u2019s meant to help with improving concentration, increasing energy levels and supporting hormone health in women and men, amongst other qualities! Love the fact that this has no artificial ingredients, fillers or binders. Magnesium<\/a> is known to possibly relieve<\/span> depression and reduce anxiety as well as aiding sleep.<\/p>\n<\/div>

Buy the supplement<\/span><\/a><\/div><\/div><\/div><\/div>

<\/span>Book to help you manage stress<\/strong><\/span><\/h3>\n<\/div>
\"The<\/span><\/div><\/div><\/div>

<\/span>The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr Aditi Nerurkar<\/strong><\/span><\/h4>\n

The premise of this book is that although we all have ‘good’ stress that helps us to get things done,<\/p>\n

It becomes problematic when it\u2019s out of tune with the frequency of our lives, result\u00ading in burnout<\/a>, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard.<\/p>\n<\/div>

Buy the book<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":20327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-20304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellbeing"],"yoast_head":"\nHere's your stress-busting toolkit!<\/title>\n<meta name=\"description\" content=\"Essential tools and tips to reduce stress & boost well-being. 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