{"id":18863,"date":"2025-07-21T12:00:30","date_gmt":"2025-07-21T11:00:30","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=18862"},"modified":"2025-09-26T10:32:17","modified_gmt":"2025-09-26T09:32:17","slug":"wellbeing-boosting-plants-for-your-garden","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/wellbeing-boosting-plants-for-your-garden\/","title":{"rendered":"Wellbeing Boosting Plants for your Garden"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>It\u2019s a well-known fact that nature is such a mood booster.<\/p>\n<p><a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/the-emotional-energy-of-plants\/\">Plants<\/a> are not only visually appealing, but many are <a href=\"https:\/\/wowbeauty.co\/category\/fragrance\/\">fragrant<\/a> too which adds to the sensory experience. The act of tending to plants, whether for their beauty, fragrance, or practical uses, can bring a sense of calm and joy.<\/p>\n<p>Here are some garden herbs and flowers that will not only beautify your space, but they can also boost your mood and calm your mind. This can help you to create a sanctuary of <a href=\"https:\/\/wowbeauty.co\/category\/health-and-wellbeing\/\">wellbeing<\/a> right in your own garden. From flowering plants, to herb gardens and evergreen plants, the possibilities are endless!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_for_Health_and_Happiness\"><\/span><strong>Herbs for Health and Happiness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>From the robust flavour of chives, to the soothing <a href=\"https:\/\/wowbeauty.co\/fragrance\/layers-of-scent\/\">scent<\/a> of lavender, herbs can <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/transform-your-space-with-wildflower-botanicals-wax-melts\/\">transform<\/a> your garden into a multisensory experience. Here are some essential herbs that will not only enhance your food, but they\u2019ll support your wellbeing too.<\/p>\n<h4><img decoding=\"async\" class=\"wp-image-18873 size-full aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/3-1-1.webp\" alt=\"garden\" width=\"1920\" height=\"600\" \/><noscript><img decoding=\"async\" class=\"wp-image-18873 size-full aligncenter lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/3-1-1.webp\" alt=\"garden\" width=\"1920\" height=\"600\" \/><\/noscript><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Chives\"><\/span><strong>Chives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Chives are a wonderful little herb you can grow in your garden. They&#8217;ve been cultivated for culinary and medicinal purposes for over 5,000 years.<\/p>\n<p>Resembling grass, it has a mild onion-like flavour, perfect for garnishes, they\u2019re rich in vitamins and minerals, especially vitamin K and vitamin C. Chives also contain antioxidants that may help protect against chronic diseases.<\/p>\n<p>They also have a mild antibacterial effect and have been used in traditional medicine for their potential health benefits.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fennel\"><\/span><strong>Fennel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Fennel is a culinary herb, spice and medicinal plant and a superstar for your garden! Fennel is aromatic and edible, looking great in the garden.<\/p>\n<p>Its rich in plant compounds that have protective properties including chlorogenic acid, limonene and quercetin\u2026 that along with being a good source of fibre, potassium and folate, it can be a very heart healthy herb.<\/p>\n<p>It\u2019s also rich in vitamin C and beta-carotene, which is anti-inflammatory and can help boost collagen, helping to reduce inflammation and maintain skin health.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Rosemary\"><\/span><a href=\"https:\/\/wowbeauty.co\/its-all-about-skin\/ingredients-index-rosemary-oil\/\"><strong>Rosemary<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Rosemary, known for good luck and prosperity, is a popular garden plant.<\/p>\n<p>Rosemary has long been popular for its scent and flavour, a great addition to any garden. The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it also contains iron, calcium, and vitamin B6.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lavender\"><\/span><strong>Lavender<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Lavender is perhaps one of the most famous herbs for relaxation\u2026. It\u2019s pleasing to the eye, the scent itself is relaxing and it also has medicinal uses. The delicate purple blooms and soothing fragrance will be a welcome touch of tranquillity to your garden, the scent being released on the gentle wind to transport you to a place of calm.<\/p>\n<p>You can also use Lavender in your tea too&#8230; a great way to relax and unwind after a busy day.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Flowers_for_a_calming_retreat\"><\/span><strong>Flowers for a calming retreat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Flowers have a wonderful ability to elevate the mood and bring a sense of calm to a space. Beyond their bright colours and delicate beauty, flowers often offer soothing scents and healing properties, transforming your garden into something quite special.<\/p>\n<p>These flowering plants are perfect to help you create a tranquil environment right in your own garden.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-18874 size-full aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/4-1-1.webp\" alt=\"garden\" width=\"1920\" height=\"600\" \/><noscript><img decoding=\"async\" class=\"wp-image-18874 size-full aligncenter lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/4-1-1.webp\" alt=\"garden\" width=\"1920\" height=\"600\" \/><\/noscript><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Chamomile\"><\/span><strong>Chamomile<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>If you don\u2019t already know about how great chamomile is for you\u2026 let\u2019s get into it!<\/p>\n<p>Chamomile is a wonderful companion for your herb garden, not only does it look pretty but it has powerful pest control properties too.<\/p>\n<p>It\u2019s anti-inflammatory properties make it gently on the digestive tract, making it a popular choice for tea, offering a soothing and tasty way to relax. The flowers are edible too.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Jasmine\"><\/span><a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/ingredients-index-jasmine\/\"><strong>Jasmine<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Jasmine is a fragrant flower that\u2019s perfect for promoting calm and mental clarity. It is also one that makes a great tea to aid in calm and improve mental clarity. The aromatic scent is relaxing and can also soothe an upset stomach.<\/p>\n<p>Jasmine flowers can also add flavour to various dishes including cr\u00e8me brulee\u2019s and rice.<\/p>\n<p>In your garden, these flowers are beautiful and aromatic, creating a gorgeous scent in your garden. These flowers thrive in summer and, as evergreen plants, they offer year-round beauty.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Peppermint\"><\/span><strong>Peppermint<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Peppermint is a very useful plant to have in your garden and for your kitchen, due to its aromatic leaves that give a refreshing flavour to your food and drinks. Their flowers also attract wildlife, and may even those pesky mice, rats and mosquitos!<\/p>\n<p>Peppermint is known to help with digestive problems, along with boosting your immune system. You can use sprigs and make yourself tea to aid with digestion and even freshen your breath.<\/p>\n<p><strong> <img decoding=\"async\" class=\"aligncenter wp-image-18881 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/4-1-2.webp\" alt=\"garden\" width=\"1000\" height=\"700\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-18881 size-full lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/4-1-2.webp\" alt=\"garden\" width=\"1000\" height=\"700\" \/><\/noscript><\/strong><\/p>\n<p>By choosing the right plants, your garden can become a personal haven for relaxation and calm.<\/p>\n<p>Start small and watch as your garden and mood flourishes! Why don\u2019t you start planting today?<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":18879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,10350,10234,25],"tags":[10386,10387],"class_list":["post-18863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-spirit","category-self-care","category-health-and-wellbeing","tag-garden","tag-wellbeing-plants"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellbeing Plants for Garden: Boost Your Mood<\/title>\n<meta name=\"description\" content=\"Transform your garden into a sanctuary of wellness. Discover plants that boost your wellbeing and create a calming, rejuvenating space.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/wellbeing-boosting-plants-for-your-garden\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing Boosting Plants for your Garden\" \/>\n<meta property=\"og:description\" content=\"Transform your garden into a sanctuary of wellness. Discover plants that boost your wellbeing and create a calming, rejuvenating space.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/wellbeing-boosting-plants-for-your-garden\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - Holistic Beauty &amp; Wellbeing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wowbeaute\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-21T11:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-26T09:32:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/3-1-2-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Wow Beauty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:site\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wow Beauty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/wellbeing-boosting-plants-for-your-garden\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/wellbeing-boosting-plants-for-your-garden\/\"},\"author\":{\"name\":\"Wow Beauty\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/person\/ab966f0f9d61ffd6fd45b6ac4274d97a\"},\"headline\":\"Wellbeing Boosting Plants for your Garden\",\"datePublished\":\"2025-07-21T11:00:30+00:00\",\"dateModified\":\"2025-09-26T09:32:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/wellbeing-boosting-plants-for-your-garden\/\"},\"wordCount\":1880,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wowbeauty.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/wellbeing-boosting-plants-for-your-garden\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/3-1-2-1.webp\",\"keywords\":[\"garden\",\"wellbeing plants\"],\"articleSection\":[\"For the Mind\",\"For the Spirit\",\"Self-Care\",\"The Wellbeing Zone\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wowbeauty.co\/health-and-wellbeing\/wellbeing-boosting-plants-for-your-garden\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/wellbeing-boosting-plants-for-your-garden\/\",\"url\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/wellbeing-boosting-plants-for-your-garden\/\",\"name\":\"Wellbeing Plants for Garden: Boost Your Mood\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/wellbeing-boosting-plants-for-your-garden\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/wellbeing-boosting-plants-for-your-garden\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/3-1-2-1.webp\",\"datePublished\":\"2025-07-21T11:00:30+00:00\",\"dateModified\":\"2025-09-26T09:32:17+00:00\",\"description\":\"Transform your garden into a sanctuary of wellness. 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