{"id":18783,"date":"2024-08-19T09:08:45","date_gmt":"2024-08-19T08:08:45","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=18783"},"modified":"2024-11-20T18:24:58","modified_gmt":"2024-11-20T17:24:58","slug":"the-power-of-lemon-infused-water","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/the-power-of-lemon-infused-water\/","title":{"rendered":"The Power of Lemon Infused Water!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Beauties, I\u2019m pretty sure that most of you have heard about the benefits of drinking lemon infused water. I know that some of you are big advocates of starting your day with a mug of hot water and lemon, which is known for its ability to cleanse and detox, but there\u2019s more to the humble lemon than that\u2026 here goes:<\/p>\n<h3><strong>It&#8217;s Versatile<img decoding=\"async\" class=\" wp-image-18788 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/08\/pexels-suhairytriyadhi-2477379-800x1200.webp\" alt=\"lemon water\" width=\"438\" height=\"657\" \/><noscript><img decoding=\"async\" class=\" wp-image-18788 alignright lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/08\/pexels-suhairytriyadhi-2477379-800x1200.webp\" alt=\"lemon water\" width=\"438\" height=\"657\" \/><\/noscript><\/strong><\/h3>\n<p>How do you like your lemon water? You could have it in the morning with warm water which can help get your system going after your night fast. It can also be a refreshing twist on your regular water, adding a touch of lemon gives your plain water some extra flavour\u2026 meaning you might find yourself drinking more without realising it\u2026 <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/eat-your-water\/\">meaning you\u2019ll be more hydrated<\/a> too.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boosts_your_Vitamin_C_Intake\"><\/span><strong>Boosts your <a href=\"https:\/\/wowbeauty.co\/its-all-about-skin\/vitamin-c-inner-and-outer-beauty\/\">Vitamin C<\/a> Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, fresh lemons are high in Vitamin C which is \u00a0great at helping to produce collagen, which we all want as much of as we can get, as it holds our skin together. By adding lemon to your water, its adding that extra boost of vitamin c. Try adding lemon slices to your water or add lemon to your ice cubes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"An_Antioxidant_Powerhouse\"><\/span><strong>An Antioxidant Powerhouse<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin C is also a powerful antioxidant that can help protect the body from damaging free radicals. Unstable free radicals can cause damage to your skin and by regularly drinking lemon water, you can help shield your body from these damaging effects.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Kidney_Health\"><\/span><strong>Supports Kidney Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Did you know that the citric acid found in lemons can help prevent kidney stones? There are studies that suggest that citric acid increases urine volume and pH, a less favourable environment for stone formation. You\u2019ll be supporting your kidneys\u2019 long term health with every sip.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Digestion\"><\/span><strong>Improves Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The acidity in <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/lemon-infused-matcha-recipe\/\">lemons<\/a> is great at stimulating digestive juices and bile production \u2013 this can aid in the digestion of food. So if you struggle with indigestion or bloating, a glass of lemon water might offer some relief. However, if you suffer from acid reflux, this might not be for you.<\/p>\n<p>So beauties there you have it! If you know of any other benefits, please do let us know&#8230; and stay hydrated, beauties!<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":18787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10372,10235,25],"tags":[10395,10394,529],"class_list":["post-18783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-health-and-wellbeing","category-recipes","category-health-and-wellbeing","tag-hydrating-foods","tag-lemon","tag-lemon-water"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Power of Lemon Infused Water!<\/title>\n<meta name=\"description\" content=\"Most of you have heard about the benefits of drinking lemon infused water, which is known for its ability to cleanse and detox\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/the-power-of-lemon-infused-water\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Lemon Infused Water!\" \/>\n<meta property=\"og:description\" content=\"Most of you have heard about the benefits of drinking lemon infused water, which is known for its ability to cleanse and detox\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/the-power-of-lemon-infused-water\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - 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