{"id":18657,"date":"2024-07-17T10:14:19","date_gmt":"2024-07-17T09:14:19","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=18657"},"modified":"2025-08-12T15:04:34","modified_gmt":"2025-08-12T14:04:34","slug":"goalswhat-have-you-done","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/goalswhat-have-you-done\/","title":{"rendered":"Goals\u2026What have you done?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>It&#8217;s time for a review. So here we are \u2026its July! Yes, July is here already!<\/p>\n<p>Not so long ago we were contemplating the New Year and planning how awesome it was going to be; many of us who know that mere \u2018resolutions\u2019 no longer cut it, as they are now deemed pass\u00e9 and restrictive, went about setting ourselves some GOALS. Goals sound sexy don\u2019t they? It\u2019s one syllable that just rolls off the tongue; and not only that, we can have different types of goals; short term, medium term, long term, stretch goals, life goals, wellness goals, performance goals, business goals etc\u2026.the possibilities are endless.<\/p>\n<p>The great thing about goals is that they can be given a time frame, within which there is the ability to review and re align them. For example if your goal is to read one book per month, if you have a week where you don\u2019t do any reading your goal is still attainable, if you read more in the following 3 weeks. Well structured goals are more forgiving, they allow us to be human and we are less likely to beat ourselves up or give up on them.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"So_%E2%80%A6where_are_you_now_with_the_goals_that_you_set_at_the_start_of_the_year_Today_this_minute\"><\/span><strong>So \u2026where are you now with the goals that you set at the start of the year? Today, this minute?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>This is the time to be honest. How many of your goals are still in existence<\/strong>\u00a0and more importantly, how often have you sat down to review them and monitor your progress? If all is well and you and your goals are still on friendly terms, and you are achieving them, then read no further.<\/p>\n<p>BUT if there is any doubt \u2026.here are some reminders [these are for my benefit as well as yours, as some of my stretch goals are in danger of stretching into next year]<\/p>\n<h4><span class=\"ez-toc-section\" id=\"W-R-I-T-E_them_down\"><\/span><strong>W-R-I-T-E them down!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>There is nothing as empowering as putting your goals on paper, seeing them on paper gives them a life of their own..it makes them real. If you are a visual person, make a vision board of your goals. Once you\u2019ve documented your goals put them in places where you\u2019ll be able to revisit them regularly eg. Your closet door, on your phone, desk drawer, tablet, purse, wallet\u2026basically anywhere that you look at regularly.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Once_they_are_written%E2%80%A6\"><\/span><strong>Once they are written&#8230;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Think about them in terms of SMART:<\/p>\n<p><strong>S<\/strong>pecific,\u00a0<strong>M<\/strong>easureable,\u00a0<strong>A<\/strong>ttainable,\u00a0<strong>R<\/strong>ealistic,\u00a0<strong>T<\/strong>ime bound. It\u2019s important that they can fit in with your life, as there\u2019s no point in setting goals that you can only dream about but can\u2019t action.<\/p>\n<p><strong>Now this may seem obvious<\/strong>, but make sure that these are your heartfelt goals and not the goals that you think you should have\u2026.ultimately for goal setting to really work, we have to own our goals, thoroughly and completely for them to come to life. They need to be goals that align will your true self, that will improve your wellbeing and benefit you.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Focus_on_the_HOW\"><\/span><strong>Focus on the HOW!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>How am I going to make these goals happen? Make a plan. So if it\u2019s reading one <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/3-inspiring-books-to-add-to-your-reading-list\/\">book<\/a> a month\u2026when will you read? Morning upon waking, lunchtime or before bed? What will make it easier? A kindle ? Carrying a book in your bag, car?\u00a0 Whatever your goals are, you need a plan to support them.<\/p>\n<p>At the end of the day our goals should be a positive part of our lives that enhance our experiences and contribute to our <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/i-dare-you-to-let-go-grow\/\">growth<\/a> and <a href=\"https:\/\/wowbeauty.co\/category\/health-and-wellbeing\/\">wellbeing<\/a>. So what are you waiting for? Go and get cosy with your goals!<\/p>\n<p>Denise x<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":18660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25],"tags":[10365,1324,10366,10367],"class_list":["post-18657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-health-and-wellbeing","tag-2024-goals","tag-goal-setting","tag-july-goals","tag-mindset"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Goal Setting for Wellbeing: Tips and Tricks<\/title>\n<meta name=\"description\" content=\"Transform your life with goal setting for wellbeing. 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