{"id":18112,"date":"2024-06-26T17:16:04","date_gmt":"2024-06-26T16:16:04","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=18112"},"modified":"2025-04-02T10:55:36","modified_gmt":"2025-04-02T09:55:36","slug":"wow-beautys-essential-wellbeing-bites","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/wow-beautys-essential-wellbeing-bites\/","title":{"rendered":"Wow Beauty\u2019s Essential Wellbeing Bites"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Beauties, you know we\u2019ve always been passionate about advocating <a href=\"https:\/\/wowbeauty.co\/category\/health-and-wellbeing\/\">wellbeing<\/a> and <a href=\"https:\/\/wowbeauty.co\/category\/health-and-wellbeing\/self-care\/\">selfcare<\/a>. Its at the heart of everything we do.<\/p>\n<p>So today, for World Wellbeing Week, we thought we\u2019d share some of our favourite wellbeing tips from across the years. These tips are simple, practical, and easy to incorporate into your <a href=\"https:\/\/wowbeauty.co\/its-all-about-skin\/how-to-master-and-maintain-your-skincare-routine\/\">daily routine<\/a>. Whether you&#8217;re looking to boost your physical health, strengthen your relationships, or find more joy in your everyday life, we\u2019ve got something for you\u2026.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><h3><strong>\u00a0<\/strong><strong>Get in those steps<img decoding=\"async\" class=\"alignright wp-image-17328  lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/pexels-miriam-fischer-2645245-ezgif.com-jpg-to-webp-converter-400x600.webp\" alt=\"walk\" width=\"353\" height=\"530\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-17328  lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/pexels-miriam-fischer-2645245-ezgif.com-jpg-to-webp-converter-400x600.webp\" alt=\"walk\" width=\"353\" height=\"530\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/pexels-miriam-fischer-2645245-ezgif.com-jpg-to-webp-converter-133x200.webp 133w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/pexels-miriam-fischer-2645245-ezgif.com-jpg-to-webp-converter-200x300.webp 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/pexels-miriam-fischer-2645245-ezgif.com-jpg-to-webp-converter-400x600.webp 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/pexels-miriam-fischer-2645245-ezgif.com-jpg-to-webp-converter-600x900.webp 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/pexels-miriam-fischer-2645245-ezgif.com-jpg-to-webp-converter-768x1152.webp 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/pexels-miriam-fischer-2645245-ezgif.com-jpg-to-webp-converter.webp 800w\" sizes=\"(max-width: 353px) 100vw, 353px\" \/><\/noscript><\/strong><\/h3>\n<p>Do you know how amazing\u00a0<a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/the-surprising-benefits-of-walking\/\">walking<\/a>\u00a0is for you?<\/p>\n<p>\u201cYou do not have to walk for hours. A brisk 10-minute\u00a0daily\u00a0walk has lots of health benefits and counts towards your\u00a0150 minutes of weekly exercise, as recommended in the<a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-guidelines\/physical-activity-guidelines-for-adults-aged-19-to-64\/\">\u00a0physical activity guidelines for adults aged 19 to 64<\/a>\u201d says\u00a0nhs.uk.<\/p>\n<p>Walking is incredibly beneficial\u2014it reduces tension, increases blood flow, and provides an opportunity to connect with nature if you can walk in a park or <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/wellbeing-boosting-plants-for-your-garden\/\">garden<\/a>. Grab a friend for extra motivation! You\u2019ll probably feel more energised for the rest of the day too.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"_Seek_out_connection\"><\/span><strong>\u00a0<\/strong><strong>Seek out connection<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Relationships with others are one of the key aspects of our <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/find-happiness-in-the-every-day\/\">emotional happiness<\/a>. The closer you are, the more supported you feel.<\/p>\n<p>Connect with those who are already in your life \u2013 but also make an effort to meet new people.<\/p>\n<p>There is limited research on the topic of loneliness, but we do know that it can have severe impacts on our physical health; Loneliness, living alone and poor social connections are as bad for your health as smoking 15 cigarettes a day. (Holt-Lunstad, 2010).<\/p>\n<p>Reach out to friends and family, you\u2019ll feel more supported and valued when you\u2019re connecting to others which will raise you up. Build positive relationships with people who are positive and who appreciate you. Helping others too can also help to reenergise you and help you find meaning.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_something_for_you\"><\/span><strong>Do something for you<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>From enjoying your favourite hobby, learning something new or simply taking time to relax, it\u2019s important to do things that make you happy. One thing you can do is set some soft goals, find a few hobby or start learning new skills\u2026 it can be a great way to meet new people, <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/six-ways-to-build-your-self-esteem\/\">build your self esteem<\/a> and feel a sense of achievement.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Free_your_mind\"><\/span><strong>Free your mind<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Free your mind\u2026 write stuff down. It\u2019s often said that writing things down is cathartic and one of the best ways to clear your mind and make space for new thoughts and growth. Some of us like doing this first thing in the morning as a brain dump for the that are in our mind as we wake up, allowing us to face the new day with more headspace. Others like to do it at night\u2026 try them both and see what you notice.<\/p>\n<p>You could also take some time to write down things you\u2019re <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/5-reasons-keeping-a-gratitude-journal-could-be-lifechanging\/\">thankful for<\/a>, to notice positive things in your life. It\u2019s easy to fall into negative thought patterns, to lean towards negative thoughts and emotions. By sitting down and writing down what you\u2019re thankful for, naturally over time you\u2019ll become more positive. You won\u2019t have to force it as much, giving less power to negative emotions and redirecting them. Writing down the positive things can also help make them feel more real, instead of thinking about what might happen. You\u2019ll find yourself looking for the good things in life more often!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Disconnect\"><\/span><strong>Disconnect<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you\u2019re feeling <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/feeling-overwhelmed-4-simple-ways-to-take-back-control\/\">overwhelmed<\/a> by external noise, take some time to disconnect and focus on yourself for a time. Take some time to switch off, whether that\u2019s from people or electronics. Try and spend a day disconnected from your phones etc, or spend the evening switched off and have a little \u2018<a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/time-for-a-digital-detox\/\">digital detox<\/a>\u2019. Reconnect with nature and take a breather, it could help relieve some of that tension you\u2019re storing up.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breathe\"><\/span><strong>Breathe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Spend 5-10 minutes just focusing on your breathing. It\u2019s amazing how often we forget to just breathe\u2026 you may find yourself unconsciously holding your breath and this reduces the oxygen to your brain and leads to the build-up of stress hormones.<\/p>\n<p>Breathe in for 7 seconds and out for 11.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":18115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25],"tags":[],"class_list":["post-18112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-health-and-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wow Beauty\u2019s Essential Wellbeing Bites<\/title>\n<meta name=\"description\" content=\"Explore WOW Beauty\u2019s essential wellbeing bites for quick tips on nurturing your mental, physical, and emotional health naturally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/wow-beautys-essential-wellbeing-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wow Beauty\u2019s Essential Wellbeing Bites\" \/>\n<meta property=\"og:description\" content=\"Explore WOW Beauty\u2019s essential wellbeing bites for quick tips on nurturing your mental, physical, and emotional health naturally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/wow-beautys-essential-wellbeing-bites\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - 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