{"id":17966,"date":"2025-05-05T09:23:48","date_gmt":"2025-05-05T08:23:48","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=17966"},"modified":"2025-08-05T11:16:49","modified_gmt":"2025-08-05T10:16:49","slug":"harness-mays-energy","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/harness-mays-energy\/","title":{"rendered":"Harness May\u2019s Energy"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>May is an optimistic feeling month \u2026 it has that full on spring energy aligned with the anticipation of the summer months to come.<\/p>\n<p>This year, the <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/need-help-staying-focused-try-these-tips\/\">focus<\/a> has been on going inward, gaining clarity, <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/goalswhat-have-you-done\/\">redefining our intentions and goals<\/a> \u2026all with a view to supporting us to show up more authentically.<\/p>\n<p>Now this month brings the <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/natural-ways-to-boost-your-energy\/\">energy<\/a> of emergence! I love that word \u2026it feels like we\u2019re ready to step forward into the sunshine with <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/4-energy-restoring-books\/\">renewed energy<\/a> to bring our intentions to life.<\/p>\n<p>The one thing that we do know for sure is that no matter the season, no matter how sunny it is, expanding our lives through our intentions takes work.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Here_are_some_ideas_on_how_to_work_with_Mays_energy%E2%80%A6\"><\/span><strong>Here are some ideas on how to work with Mays energy\u2026<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Check_in_with_yourself_to_see_what_season_youre_currently_in\"><\/span><strong>Check in with yourself to see what season you\u2019re currently in<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Are you in a period of taking stock of what you\u2019ve achieved in the last month or so?<\/p>\n<p>Or maybe you\u2019re in a rest period having spent the last few weeks powering ahead with your goals and intentions or perhaps you\u2019re emerging from a rest period and feel ready to move forward.<\/p>\n<p>Ultimately, becoming aware of your own seasonality empowers you and supports you to trust that your journey is unique to you, regardless of other people\u2019s timelines.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Make_a_list_of_spring_cleaning_priorities\"><\/span><strong>Make a list of spring cleaning priorities<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>There\u2019s nothing like a good clear-out to help us make space for expansion. This encompasses everything- your home, your workspace as well as <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/100-ways-to-cultivate-calm-mindful-holistic-wellness-practices\/\">your daily practices<\/a> and your personal life eg. this is your opportunity to cleanse your life of unhelpful associations with people or places.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Put_pen_to_paper_daily\"><\/span><strong>Put pen to paper daily<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Yes, I know that I talk about the power of journaling a lot, but it\u2019s only because I\u2019ve personally experienced just how powerful it is\u2026if nothing else, it helps you to release some of the distracting thoughts that take up space in your head: stress inducing thoughts, angry thoughts, self doubt etc\u2026.<\/p>\n<p>Once you write them down each morning you\u2019re making space for more positive thoughts and feelings.<\/p>\n<p>Hopefully, this will boost your self awareness as what you\u2019ll discover over time is a better understanding of the things that trigger you as well as thought patterns.<\/p>\n<p>Tip: it helps if you can commit to doing it at the same time every morning.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Here_are_3_questions_to_commit_to_answering_each_day_for_the_month\"><\/span><strong>Here are 3 questions to commit to answering each day for the month\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><span class=\"ez-toc-section\" id=\"In_the_morning_ask%E2%80%A6\"><\/span><strong>In the morning ask\u2026<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>What quality do I want to embody today? Examples are things like <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/need-to-calm-your-mind-try-these-aromatherapy-remedies\/\">calm<\/a> or clarity or kindness.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"In_the_evening_before_bed_ask%E2%80%A6\"><\/span><strong>In the evening, before bed ask\u2026<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>What worked well today? For example it might be that you listened more effectively.<\/p>\n<p>Denise Rabor x<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":17971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,10350,25],"tags":[],"class_list":["post-17966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-spirit","category-health-and-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>May&#039;s Energy: Stepping into Spring with Purpose<\/title>\n<meta name=\"description\" content=\"Discover the energy of May with our latest blog post. 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