{"id":17833,"date":"2024-04-24T09:23:01","date_gmt":"2024-04-24T08:23:01","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=17833"},"modified":"2025-04-02T10:55:52","modified_gmt":"2025-04-02T09:55:52","slug":"steps-to-preventing-burnout","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/steps-to-preventing-burnout\/","title":{"rendered":"Steps to preventing burnout!"},"content":{"rendered":"

Picture this: you\u2019ve just woken up and the first thing you feel is dread, or stress<\/a> as the weight of what you\u2019ve got to do immediately hits you. You\u2019re not feeling like you\u2019re really getting good quality sleep, you\u2019re feeling unmotivated\u2026 waiting for the day to be over.<\/p>\n

You could be feeling burned out. It’s Stress Awareness Month and we\u2019re going to be looking at what burnout is, what the consequences are and what you can do about it. So let\u2019s go\u2026<\/p>\n

<\/span>What is burnout?<\/strong><\/span><\/h3>\n

Burnout is a state of complete mental, physical, and emotional exhaustion.<\/p>\n

Exhaustion on its own can be overcome with rest, but burnout comes from something deeper, often disillusionment and a sense of hopelessness.<\/p>\n

Here are some signs you might be heading towards burnout\"burnout\"