{"id":17458,"date":"2024-02-12T10:24:52","date_gmt":"2024-02-12T09:24:52","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=17458"},"modified":"2024-11-11T12:22:14","modified_gmt":"2024-11-11T11:22:14","slug":"7-day-wellbeing-challenge","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/","title":{"rendered":"7 Day Wellbeing Challenge"},"content":{"rendered":"

Have you let your self-care<\/a> slide a little? Don\u2019t know where to start, or just need a bit of a boost or reset? This week, we\u2019re inviting you to embark on a 7 day wellbeing challenge.<\/p>\n

Here are 7 simple yet effective tasks to help you prioritise your self-care and enhance your wellbeing<\/a>.<\/p>\n

<\/span>Day 1<\/strong><\/span><\/h2>\n

Mindful Morning<\/strong><\/p>\n

Let\u2019s kick off this challenge by embracing the peace of a mindful morning<\/a>.<\/p>\n

Start your day with 5 minutes of meditation<\/a> or deep breathing. It can help set a positive tone for the day ahead and help you to centre your thoughts.<\/p>\n

<\/span>Day 2<\/strong><\/span><\/h2>\n

Try gratitude journaling<\/strong><\/p>\n

Start to cultivate an attitude of gratitude<\/a> and try jotting down 3 things that you\u2019re grateful for today.<\/p>\n

Gratitude is good for you: that\u2019s a fact. It\u2019s backed by science and advocated by Dalai Lama<\/a>, Ophrah<\/a> and more. One of the ways to show thankfulness daily and making it a positive habit is by keeping a gratitude journal\u2026 it can help you to shift focus to the positive aspects of life.<\/p>\n

Start small and write down 3 things you\u2019re grateful for today. It could be anything, from the taste or scent of your morning coffee, to something you\u2019re look forward to or even the weather\u2026 look for the happiness in the every day.<\/p>\n

<\/span>Day 3<\/strong><\/span><\/h2>\n

Make a healthy meal <\/strong><\/p>\n

Nourish your body with a homemade, nutritious meal that will make your body feel good\u2026 you deserve it. Find the joy in the process of creating something for yourself, the intention and time you\u2019re giving yourself by creating this meal.<\/p>\n

So today, we\u2019d like you to prepare a healthy, home cooked delicious meal (and share a photo with us!).<\/p>\n

<\/span>Day 4<\/strong><\/span><\/h2>\n

Take a workout break<\/strong><\/p>\n

Take a 15 minute break, step away from the screens and take part in some physical activity. It could be stretching, yoga or a quick workout to get your body moving, something that you enjoy and feels good.<\/p>\n

Physical activity can boost your energy<\/a> and also help with a positive mindset.<\/p>\n

Bonus points if you can go outside into nature<\/a> too.<\/p>\n

<\/span>Day 5<\/strong><\/span><\/h2>\n

Take a Digital Detox<\/strong><\/p>\n

Take a screen break: spend an hour in nature, read a book or engage in a face-to-face conversation for 1 hour today.<\/p>\n

Disconnecting from technology can provide a much-needed break for your eyes and mind, as well as encouraging you to engage in face-to-face conversations and form real life connections.<\/p>\n

<\/span>Day 6<\/strong><\/span><\/h2>\n

Prioritise a Self-Care ritual <\/strong><\/p>\n

Indulge in your favourite self-care ritual<\/a> today: this could be a spa session, a bubble bath or even reading a good book<\/a>. Take time for yourself and nurture your inner self, self-care is a reminder to yourself that you are worth it.<\/p>\n

<\/span>Day 7<\/strong><\/span><\/h2>\n

Reflect Back <\/strong><\/p>\n

As our challenge concludes, we want you to take some quiet time today to reflect on the past weeks. What were your highlights\u2026 is there anything you\u2019d like to take forward with you past this week? Think about setting yourself some new goals for your health and happiness.<\/p>\n

What are some of your goals?<\/p>\n

We\u2019d love to hear how you got on with the wellbeing challenge, please reach out to us at hi@wowbeauty.co<\/a> or on Instagram if this resonated with you.<\/p>\n

Wellbeing is a journey, constantly evolving as you discover what truly resonates and enhances your own wellbeing. Not everyone\u2019s wellbeing journey is the same, but we hope these tips can help you discover something new and perhaps find something that can help you.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":17460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25],"tags":[],"class_list":["post-17458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-health-and-wellbeing"],"yoast_head":"\n7 Day Wellbeing Challenge<\/title>\n<meta name=\"description\" content=\"Take on our 7-day wellbeing challenge to refresh your mind, body, and spirit with daily tips for holistic health and self-care.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Day Wellbeing Challenge\" \/>\n<meta property=\"og:description\" content=\"Take on our 7-day wellbeing challenge to refresh your mind, body, and spirit with daily tips for holistic health and self-care.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - Holistic Beauty & Wellbeing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wowbeaute\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-12T09:24:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-11T11:22:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/02\/3-1-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Wow Beauty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:site\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wow Beauty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/\"},\"author\":{\"name\":\"Wow Beauty\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/person\/ab966f0f9d61ffd6fd45b6ac4274d97a\"},\"headline\":\"7 Day Wellbeing Challenge\",\"datePublished\":\"2024-02-12T09:24:52+00:00\",\"dateModified\":\"2024-11-11T11:22:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/\"},\"wordCount\":1628,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wowbeauty.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/02\/3-1-1.webp\",\"articleSection\":[\"For the Mind\",\"The Wellbeing Zone\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/\",\"url\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/\",\"name\":\"7 Day Wellbeing Challenge\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/02\/3-1-1.webp\",\"datePublished\":\"2024-02-12T09:24:52+00:00\",\"dateModified\":\"2024-11-11T11:22:14+00:00\",\"description\":\"Take on our 7-day wellbeing challenge to refresh your mind, body, and spirit with daily tips for holistic health and self-care.\",\"breadcrumb\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#primaryimage\",\"url\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/02\/3-1-1.webp\",\"contentUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/02\/3-1-1.webp\",\"width\":1000,\"height\":700,\"caption\":\"self care notebook\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wowbeauty.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Day Wellbeing Challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wowbeauty.co\/#website\",\"url\":\"https:\/\/wowbeauty.co\/\",\"name\":\"WOW Beauty - Holistic Beauty & Wellbeing\",\"description\":\"Holistic Beauty and Wellbeing E-zine: Beauty is more than skin deep.\",\"publisher\":{\"@id\":\"https:\/\/wowbeauty.co\/#organization\"},\"alternateName\":\"Wow Beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wowbeauty.co\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wowbeauty.co\/#organization\",\"name\":\"Wow Beauty and Wellbeing\",\"alternateName\":\"Wow Beauty\",\"url\":\"https:\/\/wowbeauty.co\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/triple-WOW-beauty-and-wellbeing-logo.jpg\",\"contentUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/triple-WOW-beauty-and-wellbeing-logo.jpg\",\"width\":1026,\"height\":834,\"caption\":\"Wow Beauty and Wellbeing\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/wowbeaute\",\"https:\/\/x.com\/WOWbeaute\",\"https:\/\/www.instagram.com\/wowbeaute\/\",\"https:\/\/www.linkedin.com\/company\/wow-beauty\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/person\/ab966f0f9d61ffd6fd45b6ac4274d97a\",\"name\":\"Wow Beauty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bf3629eb552ffe1502f05ca93df9d691e6495b25ad1607823f3707465b7fc51b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bf3629eb552ffe1502f05ca93df9d691e6495b25ad1607823f3707465b7fc51b?s=96&d=mm&r=g\",\"caption\":\"Wow Beauty\"},\"url\":\"https:\/\/wowbeauty.co\/author\/5vmrpa\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 Day Wellbeing Challenge","description":"Take on our 7-day wellbeing challenge to refresh your mind, body, and spirit with daily tips for holistic health and self-care.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/","og_locale":"en_GB","og_type":"article","og_title":"7 Day Wellbeing Challenge","og_description":"Take on our 7-day wellbeing challenge to refresh your mind, body, and spirit with daily tips for holistic health and self-care.","og_url":"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/","og_site_name":"WOW Beauty - Holistic Beauty & Wellbeing","article_publisher":"https:\/\/www.facebook.com\/wowbeaute","article_published_time":"2024-02-12T09:24:52+00:00","article_modified_time":"2024-11-11T11:22:14+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/02\/3-1-1.webp","type":"image\/webp"}],"author":"Wow Beauty","twitter_card":"summary_large_image","twitter_creator":"@WOWbeaute","twitter_site":"@WOWbeaute","twitter_misc":{"Written by":"Wow Beauty","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#article","isPartOf":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/"},"author":{"name":"Wow Beauty","@id":"https:\/\/wowbeauty.co\/#\/schema\/person\/ab966f0f9d61ffd6fd45b6ac4274d97a"},"headline":"7 Day Wellbeing Challenge","datePublished":"2024-02-12T09:24:52+00:00","dateModified":"2024-11-11T11:22:14+00:00","mainEntityOfPage":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/"},"wordCount":1628,"commentCount":0,"publisher":{"@id":"https:\/\/wowbeauty.co\/#organization"},"image":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/02\/3-1-1.webp","articleSection":["For the Mind","The Wellbeing Zone"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/","url":"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/","name":"7 Day Wellbeing Challenge","isPartOf":{"@id":"https:\/\/wowbeauty.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#primaryimage"},"image":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/02\/3-1-1.webp","datePublished":"2024-02-12T09:24:52+00:00","dateModified":"2024-11-11T11:22:14+00:00","description":"Take on our 7-day wellbeing challenge to refresh your mind, body, and spirit with daily tips for holistic health and self-care.","breadcrumb":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#primaryimage","url":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/02\/3-1-1.webp","contentUrl":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/02\/3-1-1.webp","width":1000,"height":700,"caption":"self care notebook"},{"@type":"BreadcrumbList","@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/7-day-wellbeing-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wowbeauty.co\/"},{"@type":"ListItem","position":2,"name":"7 Day Wellbeing Challenge"}]},{"@type":"WebSite","@id":"https:\/\/wowbeauty.co\/#website","url":"https:\/\/wowbeauty.co\/","name":"WOW Beauty - Holistic Beauty & Wellbeing","description":"Holistic Beauty and Wellbeing E-zine: Beauty is more than skin deep.","publisher":{"@id":"https:\/\/wowbeauty.co\/#organization"},"alternateName":"Wow Beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wowbeauty.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/wowbeauty.co\/#organization","name":"Wow Beauty and Wellbeing","alternateName":"Wow Beauty","url":"https:\/\/wowbeauty.co\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wowbeauty.co\/#\/schema\/logo\/image\/","url":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/triple-WOW-beauty-and-wellbeing-logo.jpg","contentUrl":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/triple-WOW-beauty-and-wellbeing-logo.jpg","width":1026,"height":834,"caption":"Wow Beauty and Wellbeing"},"image":{"@id":"https:\/\/wowbeauty.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wowbeaute","https:\/\/x.com\/WOWbeaute","https:\/\/www.instagram.com\/wowbeaute\/","https:\/\/www.linkedin.com\/company\/wow-beauty\/"]},{"@type":"Person","@id":"https:\/\/wowbeauty.co\/#\/schema\/person\/ab966f0f9d61ffd6fd45b6ac4274d97a","name":"Wow Beauty","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wowbeauty.co\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bf3629eb552ffe1502f05ca93df9d691e6495b25ad1607823f3707465b7fc51b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf3629eb552ffe1502f05ca93df9d691e6495b25ad1607823f3707465b7fc51b?s=96&d=mm&r=g","caption":"Wow Beauty"},"url":"https:\/\/wowbeauty.co\/author\/5vmrpa\/"}]}},"_links":{"self":[{"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts\/17458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/comments?post=17458"}],"version-history":[{"count":2,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts\/17458\/revisions"}],"predecessor-version":[{"id":20360,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts\/17458\/revisions\/20360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/media\/17460"}],"wp:attachment":[{"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/media?parent=17458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/categories?post=17458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/tags?post=17458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}