{"id":17386,"date":"2024-01-24T11:23:19","date_gmt":"2024-01-24T10:23:19","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=17386"},"modified":"2024-11-11T12:26:58","modified_gmt":"2024-11-11T11:26:58","slug":"look-out-for-glimmers","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/look-out-for-glimmers\/","title":{"rendered":"Look out for \u2018Glimmers\u2019"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>We spend so much time over-analysing and obsessing over bad things in life, this can lead to our brains focusing and only noticing these negative things, instead of looking for the good in life. But you can change that mindset \u2013 and start looking for the good stuff that nourishes us and brings us joy.<\/p>\n<p>The term &#8220;glimmer&#8221; was first introduced by social worker Deb Dana in her book, <a href=\"https:\/\/www.amazon.co.uk\/Polyvagal-Theory-Therapy-Interpersonal-Neurobiology\/dp\/0393712370\">The Polyvagal Theory In Therapy: Engaging The Rhythm Of Regulation<\/a>. This is a small moment of awe or sense of joy, hope or connection, which usually comes from seemingly small things.<\/p>\n<p>So I have a challenge for you: start taking some time to slow down.<\/p>\n<p>To be present in your day-to-day life and start looking for the small moments that spark joy <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/pacing-yourself-to-find-your-peace\/\">or peace<\/a>\u2026 those small \u2018glimmers\u2019 in your everyday life. These can cue our nervous system to feel safe and calm and the more you look for them, the more you\u2019ll find them.<\/p>\n<p><strong>Here are some examples of\u00a0glimmers\u2026<\/strong><\/p>\n<ul>\n<li><strong>Enjoying <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-beauty-and-nature-help-to-relieve-stress\/\">nature<\/a><\/strong>: take a moment to appreciate the natural beauty of a fragrant flower, a sunset or even the sounds of the leaves.<\/li>\n<li><strong>Spending times with animals<\/strong>: animals are wonderful companions and can foster a sense of joy and connection.<\/li>\n<li><strong>Wrapping up in a soft <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/embrace-the-relaxing-power-of-weighted-blankets\/\">blanket<\/a><\/strong>: it can provide comfort and a moment of calm.<\/li>\n<li><strong>Scents, like baked goods, <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/need-to-calm-your-mind-try-these-aromatherapy-remedies\/\">aromatherapy<\/a> and more<\/strong>: scent can be powerful triggers for positive emotions. They can evoke memories too.<\/li>\n<li><strong>Moments with loved ones<\/strong>: cherish moments with family and friends that bring warmth to your heart and create a connection.<\/li>\n<li><strong>A nice view<\/strong>: who else doesn\u2019t find an aesthetic view pleasing? It can evoke feelings of familiarity and joy.<\/li>\n<li><strong>A connection with others<\/strong>: engaging in meaningful conversations or shared experience can foster a great sense of connection and community.<\/li>\n<\/ul>\n<p>It all comes down to noticing the small things\u2026 You just need to <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/surrender-learn-to-go-slow-and-enter-the-flow\/\">slow down<\/a> enough to spot them in your everyday life. You\u2019ll feel more grounded and notice further moments of joy the more you look for them.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":17388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,10350,25],"tags":[],"class_list":["post-17386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-spirit","category-health-and-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Look out for \u2018Glimmers\u2019<\/title>\n<meta name=\"description\" content=\"Discover the power of &#039;glimmers,&#039; those small moments of joy that bring light to your day. Embrace these positive signals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/look-out-for-glimmers\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Look out for \u2018Glimmers\u2019\" \/>\n<meta property=\"og:description\" content=\"Discover the power of &#039;glimmers,&#039; those small moments of joy that bring light to your day. 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