{"id":17344,"date":"2024-01-12T15:13:55","date_gmt":"2024-01-12T14:13:55","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=17344"},"modified":"2025-06-18T14:26:13","modified_gmt":"2025-06-18T13:26:13","slug":"embrace-the-relaxing-power-of-weighted-blankets","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/embrace-the-relaxing-power-of-weighted-blankets\/","title":{"rendered":"Embrace the relaxing power of weighted blankets"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Weighted blankets. They\u2019ve gained popularity in the last few years due to their therapeutic benefits\u2026 a cozy addition to our bedrooms that have a remarkable impact on ones <a href=\"https:\/\/wowbeauty.co\/category\/health-and-wellbeing\/\">wellbeing<\/a>.<\/p>\n<h3><strong>What is a weighted blanket?<img decoding=\"async\" class=\"size-medium wp-image-17348 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/dex-ezekiel-rYPW3gKsbYc-unsplash-ezgif.com-jpg-to-webp-converter-200x300.webp\" alt=\"blanket\" width=\"200\" height=\"300\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-17348 alignright lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/dex-ezekiel-rYPW3gKsbYc-unsplash-ezgif.com-jpg-to-webp-converter-200x300.webp\" alt=\"blanket\" width=\"200\" height=\"300\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/dex-ezekiel-rYPW3gKsbYc-unsplash-ezgif.com-jpg-to-webp-converter-133x200.webp 133w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/dex-ezekiel-rYPW3gKsbYc-unsplash-ezgif.com-jpg-to-webp-converter-200x300.webp 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/dex-ezekiel-rYPW3gKsbYc-unsplash-ezgif.com-jpg-to-webp-converter-400x600.webp 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/dex-ezekiel-rYPW3gKsbYc-unsplash-ezgif.com-jpg-to-webp-converter-600x900.webp 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/dex-ezekiel-rYPW3gKsbYc-unsplash-ezgif.com-jpg-to-webp-converter-768x1152.webp 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/dex-ezekiel-rYPW3gKsbYc-unsplash-ezgif.com-jpg-to-webp-converter.webp 800w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/noscript><\/strong><\/h3>\n<p>A weighted blanket is heavier than a regular blanket. They\u2019re usually either knitted or duvet style.<\/p>\n<p>Duvet style weighted blankets add weight using plastic or glass beads, ball bearings, or other heavy fill. Knitted blankets are woven using dense yarn.<\/p>\n<p>You can use a blanket anywhere you like to relax: a bed, sofa etc.<\/p>\n<p>They work by using deep pressure stimulation to induce a feeling of calm. \u201cIn the same way as a hug or a baby\u2019s swaddle, the gentle pressure of a weighted blanket may help ease symptoms and improve sleep for people with insomnia, anxiety, or autism,\u201d <a href=\"https:\/\/www.sleepfoundation.org\/\">https:\/\/www.sleepfoundation.org\/<\/a><\/p>\n<p>Let\u2019s dive into the soothing benefits of a weighted blanket and why it might work for you.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"It_can_enhance_your_mood_and_overall_wellbeing\"><\/span><strong>It can enhance your mood and overall wellbeing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>The boost in serotonin and dopamine can help combat symptoms of depression and overall enhance your emotional state. Plus, being tucked under a cozy blanket can create a cozy, secure feeling\u2026 a comforting refuge.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"It_could_reduce_anxiety_and_stress\"><\/span><strong>It could reduce anxiety and stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Weighted blankets provide deep touch pressure: this mimics the feeling or being hugged or held. This gentle pressure can help stimulate the production of serotonin and dopamine, two &#8220;feel-good&#8221; neurotransmitters, and reduces the production of cortisol, the stress hormone. The result? You\u2019ll feel relaxed and calm!<\/p>\n<h4><span class=\"ez-toc-section\" id=\"It_could_improve_sleep\"><\/span><strong>It could improve <a href=\"https:\/\/wowbeauty.co\/category\/health-and-wellbeing\/sleep\/\">sleep<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Weighted blankets have been working well for people who struggle with sleep disorders. They promote a sense of security, helping people to feel asleep faster and even stay asleep longer\u2026. Getting that much coveted uninterrupted sleep.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"It_could_help_with_sensory_issues\"><\/span><strong>It could help with sensory issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Research has found that weighted blankets are beneficial for people with sensory processing disorders, autism and ADHD. This is because the gentle pressure helps to regulate sensory input and proves a comforting, grounding sensation. This can result in a reduction of restlessness, improved focus and better management of sensory overload.<\/p>\n<p>A\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34184958\/\">2021 study<\/a> by Swedish researchers, found weighted blankets helped adults and children with autism spectrum disorder or ADHD to fall asleep and stay asleep.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"It_can_relieve_muscle_tension_and_pain\"><\/span><strong>It can relieve muscle tension and pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>The deep pressure from the weighted blanket can help to relieve muscle tension and help to promote relaxation. People suffering from chronic pain conditions like fibromyalgia or arthritis may find that the blanket can alleviate some discomfort and encourage better sleep.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"It_could_help_with_Restless_Leg_Syndrome_and_Insomia\"><\/span><strong>It could help with Restless Leg Syndrome and Insomia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Got a sleep related condition, insomnia or restless leg syndrome?<\/p>\n<p>Weighted blankets may help as the gentle pressure can help alleviate discomfort and restlessness that often leads to sleepless nights plague these individuals, allowing for more peaceful nights of sleep.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Weighted_blankets_are_safe_and_non-invasive\"><\/span><strong>Weighted blankets are safe and non-invasive<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>What\u2019s also great about this wellbeing tool is it doesn\u2019t involve anything invasive or any sort of medication\u2026 it can be used by all ages and has no side effects. If it works for you \u2013 that\u2019s great!<\/p>\n<p>Always choose an appropriate weight that is around 10% of your body weight for maximum effectiveness.<\/p>\n<p>It is unsuitable for toddlers under two years old as it may increase the risk of suffocation. You may also want to avoid weighted blankets if you have obstructive sleep apnea, asthma or claustrophobia.<\/p>\n<p>Weighted blankets can be a wonderful addition to any self-care routine.<\/p>\n<p>Whether you&#8217;re looking to alleviate stress, manage sensory issues, or simply enhance your overall quality of life, a weighted blanket might just be the warm, comforting answer you&#8217;ve been seeking.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" alt=\"weighted blanket\" title=\"weighted blanket\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/1-3blanket-768x768-1-300x300.webp\" class=\"img-responsive wp-image-17345\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/1-3blanket-768x768-1-200x200.webp 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/1-3blanket-768x768-1-400x400.webp 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/1-3blanket-768x768-1-600x600.webp 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/01\/1-3blanket-768x768-1.webp 768w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h3><span class=\"ez-toc-section\" id=\"Kuddly_Therapeutic_Weighted_Blanket\"><\/span><strong>Kudd.ly Therapeutic Weighted Blanket<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Looking to try out a weighted blanket for yourself? Kudd.ly have a lovely selection of weighted blankets for you to choose from!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Its%E2%80%A6\"><\/span><strong>It\u2019s\u2026<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Lovely quality \u2013 its double sided so you can either use the warmer or cooler side, depending on the season. It also feels so lovely and soft.<\/li>\n<li>The weighted blanket feels balanced: the weight is evenly distributed throughout the blanket<\/li>\n<li>You can choose from two colours depending on your preference, blue or grey, as well as two sizes too: standard and king size.<\/li>\n<li>You can choose the weight that works for you: I use the 6.8 kg one, but you can get a lighter one at 4kg and 9kg too.<\/li>\n<\/ul>\n<p>Would you try a weighted blanket to help improve your wellbeing?<\/p>\n<p><a href=\"https:\/\/www.kudd.ly\/shop\/therapeutic-weighted-blanket-set\/\">Shop the kudd.ly weighted blanket<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":17347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10372,25,10418],"tags":[],"class_list":["post-17344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-health-and-wellbeing","category-health-and-wellbeing","category-tried-loved"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Embrace the relaxing power of weighted blankets<\/title>\n<meta name=\"description\" content=\"Enjoy deep relaxation with a calming weighted blanket. 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