{"id":17207,"date":"2023-12-11T11:49:31","date_gmt":"2023-12-11T10:49:31","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=17207"},"modified":"2025-07-28T12:25:42","modified_gmt":"2025-07-28T11:25:42","slug":"post-workout-skincare-tips","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/its-all-about-skin\/post-workout-skincare-tips\/","title":{"rendered":"Post workout skincare tips!"},"content":{"rendered":"

So, you\u2019ve found a workout<\/a> that you enjoy and makes you feel amazing \u2013 that\u2019s great! Now it\u2019s time to make sure your skincare routine that follows makes you feel just as good. Post workout skincare is essential to keep your skin feeling its best, as sweat induced oil can potentially lead to skin issues and discomfort.<\/p>\n

<\/span>Here\u2019s some post workout skincare tips for you\u2026 <\/strong><\/span><\/h3>\n

<\/span>Tie back your hair<\/a><\/strong><\/span><\/h4>\n

Keep long hair tied up during your workout to prevent it from touching your skin and transferring sweat and oil. Ideally, if you\u2019re very sweaty you\u2019ll want to wash your hair, but if that\u2019s not possible you could use a dry shampoo or a refreshing mist to reduce some of those oils from your scalp and deodorise.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Boucleme Foaming Dry Shampoo<\/strong><\/p>\n<\/div>

\"boucleme<\/span><\/div>
Shop Now<\/span><\/a><\/div><\/div><\/div>

Flora & Curl Scalp Refresh Mist<\/strong><\/p>\n<\/div>

\"flora<\/span><\/div>
Shop Now<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

<\/span>Wash your hands first<\/strong><\/span><\/h4>\n

If you go to the gym in particular, making sure to wash your hands before touching your face is key!\"post

\u201cAlways wash your hands before washing your face. Gym equipment can harbour lots of bacteria which you can transfer onto your skin if you don\u2019t wash your hands before touching your face,<\/em>\u201d \u00a0Dr Brendan Khong at Dr David Jack<\/a>.<\/p>\n

<\/span>Make sure to cleanse<\/a> properly after a workout<\/strong><\/span><\/h4>\n

Sweat clogs pores, which can lead to breakouts, particularly if you\u2019re prone to them. As soon as you complete your workout, make sure to clean your face to remove that sweat, dirt and bacteria. You\u2019ll feel better for it too \u2013 even if you just splash your face with some water will help.<\/p>\n

\u201cFirstly, immediately cleanse! It is very important to wash your face right after a workout. Sweating is your skin’s natural detox mechanism, but leaving it on your skin can lead to clogged pores and blemishes. It becomes even more important to take proper care of your skin after workout as we get older. Cleansing immediately after working out is a must to have glowing, refreshed, hydrated and clean skin in the long run<\/em>.\u201d Says Kate, Founder of Rumi Cosmetiques<\/a>.<\/p>\n

Preparation is also key: you should wash your face before your workout too.<\/p>\n

\u201cCleanse and remove makeup before the workout too. You don\u2019t want your makeup and SPF to act as a barrier between your skin being able to sweat. Not doing this can lead to congestion and breakouts.\u00a0 Don\u2019t forget the SPF if you are working out in the day,<\/em>\u201d says Dr Brendan Khong at Dr David Jack<\/a>.<\/p>\n

<\/span>Avoid using hot water<\/strong><\/span><\/h4>\n

Using hot water can strip your skin of its natural oils, which can make it dry and sensitive… so keep the water lukewarm when washing your face and body.<\/p>\n

Look for a gentle cleanser and one that is suited to your skin type.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Mio Post Gym Skin Routine Duo<\/strong><\/p>\n<\/div>

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CeraVe Smoothing Cleanser<\/strong><\/p>\n<\/div>

\"cerave<\/span><\/div>
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<\/span>Stay hydrated<\/strong><\/span><\/h4>\n

Use soothing, hydrating products on the skin to replenish lost moisture and maintain the skin barrier.<\/p>\n

Try not to use too rich a moisturising product on your skin before you workout as it could prevent the evaporation of water on the skin and could lead to clogged pores when you\u2019re sweating, but if your skin needs a bit of extra love, you could use a hydrating mask after your workout post cleansing to give your skin a boost.<\/p>\n

Make sure to drink plenty of water too! Both before and after your workout to replace the water lost during the workout.<\/p>\n

<\/span>Change your clothes<\/strong><\/span><\/h4>\n

Your workout clothes will trap the dirt and bacteria on your skin\u2026 get them off and change into something clean and breathable.<\/p>\n

<\/span>Use a specific towel<\/strong><\/span><\/h4>\n

Don\u2019t just use any old towel in the gym\u2026 there are many options out there that are anti-bacterial and are kind to the skin.<\/p>\n

<\/span>Take a shower<\/strong><\/span><\/h4>\n

If you\u2019ve been sweating a lot, a shower is a must-have, although we don\u2019t think we need to tell you that! Showering will remove that sweat and bacteria from the skin and you\u2019ll feel oh so fresh. Use a gentle body wash and keep the water warm, not too hot.<\/p>\n

Pat yourself dry with a towel, don\u2019t rub.<\/p>\n

<\/span>You could use a post-workout mist<\/strong><\/span><\/h4>\n

A post workout mist is refreshing and is a great way to cool and soothe the skin\u2026 it feels amazing too! it can also help to reset and rebalance the skins ph levels.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Pretty Athletic Workout Glow Mist<\/strong><\/p>\n<\/div>

\"pretty<\/span><\/div>
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Quick Dry Microfibre Towel<\/strong><\/p>\n<\/div>

\"towel<\/span><\/div>
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<\/span>Relax those muscles after a workout<\/strong><\/span><\/h4>\n

Like you do a cooldown workout to relax your muscles and avoid them getting sore, you can also look for skincare products that will help soothe tired muscles and support recovery. Look for products with ingredients like arnica, magnesium and menthol to soothe and revitalise.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Kear Soothing Body Balm<\/strong><\/p>\n<\/div>

\"kear<\/span><\/div>
Shop Now<\/span><\/a><\/div><\/div><\/div>

Westlab Magnesium Bath Flakes<\/strong><\/p>\n<\/div>

\"westlab<\/span><\/div>
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ELEMIS Spa@Home Aching Muscle Super Soak <\/strong><\/p>\n<\/div>

\"elemis<\/span><\/div>
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(*PR gift\/sample)<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":17210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[885,10372,23,25],"tags":[],"class_list":["post-17207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-body-health-and-wellbeing","category-its-all-about-skin","category-health-and-wellbeing"],"yoast_head":"\nPost workout skincare tips!<\/title>\n<meta name=\"description\" content=\"You\u2019ve found a workout you love... now it\u2019s time to make sure your skincare routine that follows makes you feel just as good.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/its-all-about-skin\/post-workout-skincare-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post workout skincare tips!\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve found a workout you love... now it\u2019s time to make sure your skincare routine that follows makes you feel just as good.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/its-all-about-skin\/post-workout-skincare-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - 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