{"id":16836,"date":"2023-10-04T10:42:51","date_gmt":"2023-10-04T09:42:51","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=16836"},"modified":"2025-09-17T09:38:50","modified_gmt":"2025-09-17T08:38:50","slug":"weekly-reflections","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/weekly-reflections\/","title":{"rendered":"Weekly Reflections"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Every week goes by so fast; it can be easy to forget to even acknowledge how hard we\u2019ve worked this week, or celebrate our achievements\u2026 this cannot do!<\/p>\n<p>Try doing a quick weekly review at the end of the week to help boost your productivity as well as give you a chance to pause, <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/breathe-reflect-and-thrive\/\">reflect<\/a> and celebrate! This is quite similar to a <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/5-reasons-keeping-a-gratitude-journal-could-be-lifechanging\/\">gratitude journal<\/a>, which is another powerful tool to improve your wellbeing, but if you want something a little more on the practical end of the scale, you may find this useful.<\/p>\n<p>\u201c<em>Spending time in regular reflection helps build a sense of self-awareness and identity. Reflection helps us understand how we think, act, and respond. Once we build that understanding, we can work on creating new, healthier ways of coping with stress, anxieties, and self-esteem. It also has a powerful impact on healing trauma,<\/em>\u201d says <a href=\"https:\/\/www.jessicasadams.com\/\">CBT Specialist Jessica Adams<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_can_I_start_a_reflective_journal\"><\/span><strong>How can I start a reflective journal? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Basically, a reflective journal is a place to write or type your reflections so you can learn and grow from your past experiences.<\/p>\n<p>You can start a physical journal or you can even type this up on your laptop if you prefer\u2026 whatever works for you!<\/p>\n<h4><span class=\"ez-toc-section\" id=\"When_to_start_a_weekly_review\"><\/span><strong>When to start a weekly review<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>This could be different for everyone: you might want to do this on a Friday at the end of the business week or on a Sunday before the start of a new week. See what works for you.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Start_by_free_journaling\"><\/span><strong>Start by free journaling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>A good way to get started with your weekly review could be by free writing for around 10-15 minutes. To write freely with no prompts, anything that pops into your head about the last week. A brain dump can help you write down anything that\u2019s lurking in your brain and <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/free-yourself-declutter-for-clarity-and-expansion\/\">declutter<\/a> your mind.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ask_yourself_some_questions\"><\/span><strong>Ask yourself some questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Self reflection questions can help you gain clarity about how the past week went and help you to form a plan for next week and later. Here are some prompts to get you started.<\/p>\n<ul>\n<li>What gave you joy?<\/li>\n<li>What inspired you?<\/li>\n<li>What new things did you experience?<\/li>\n<li>What was difficult?<\/li>\n<li>What didn\u2019t go quite right and what did I learn from it?<\/li>\n<li>Where can you improve next week?<\/li>\n<li>What was my biggest accomplishment over the past week?<\/li>\n<li>What do I want to accomplish next week?<\/li>\n<li>What am I most grateful for about this last week?<\/li>\n<\/ul>\n<p>Take some time to really reflect on your answers\u2026 they can act as a guide for your plan for next week.<\/p>\n<p style=\"text-align: center;\">\u201c<em>The journey into self-love and self-acceptance must begin with self-examination\u2026 until you take the journey of self-reflection, it is almost impossible to grow or learn in life<\/em>.\u201d \u2013 Iyanla Vanzant<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":16839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25],"tags":[],"class_list":["post-16836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-health-and-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - 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Holistic Beauty &amp; Wellbeing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wowbeaute\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-04T09:42:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T08:38:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-maker-4-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Wow Beauty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:site\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wow Beauty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/weekly-reflections\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/weekly-reflections\/\"},\"author\":{\"name\":\"Wow Beauty\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/person\/ab966f0f9d61ffd6fd45b6ac4274d97a\"},\"headline\":\"Weekly Reflections\",\"datePublished\":\"2023-10-04T09:42:51+00:00\",\"dateModified\":\"2025-09-17T08:38:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/weekly-reflections\/\"},\"wordCount\":1269,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wowbeauty.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/weekly-reflections\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-maker-4-scaled.webp\",\"articleSection\":[\"For the Mind\",\"The Wellbeing Zone\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wowbeauty.co\/health-and-wellbeing\/weekly-reflections\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/weekly-reflections\/\",\"url\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/weekly-reflections\/\",\"name\":\"Weekly Reflections\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/weekly-reflections\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/weekly-reflections\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-maker-4-scaled.webp\",\"datePublished\":\"2023-10-04T09:42:51+00:00\",\"dateModified\":\"2025-09-17T08:38:50+00:00\",\"description\":\"Try doing a quick weekly review at the end of the week to help boost your productivity and give you a chance to pause, reflect and celebrate.\",\"breadcrumb\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/weekly-reflections\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wowbeauty.co\/health-and-wellbeing\/weekly-reflections\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/weekly-reflections\/#primaryimage\",\"url\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-maker-4-scaled.webp\",\"contentUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-maker-4-scaled.webp\",\"width\":2560,\"height\":1707,\"caption\":\"today i am grateful notebook\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/weekly-reflections\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wowbeauty.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weekly Reflections\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wowbeauty.co\/#website\",\"url\":\"https:\/\/wowbeauty.co\/\",\"name\":\"WOW Beauty - 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