{"id":16631,"date":"2023-09-01T10:50:36","date_gmt":"2023-09-01T09:50:36","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=16631"},"modified":"2025-08-15T09:26:55","modified_gmt":"2025-08-15T08:26:55","slug":"sleep-better-with-an-eye-mask","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/sleep-better-with-an-eye-mask\/","title":{"rendered":"Sleep better with an eye mask!"},"content":{"rendered":"

Getting a good night\u2019s sleep is important. Sleep keeps your mind and body healthy.<\/p>\n

There are some things that you can\u2019t control in your environment, but you can control how dark your environment is using an eye mask. Research has shown our circadian rhythm is impacted by light so by blocking out the light when you go to sleep, it can help you get a better night\u2019s rest.<\/p>\n

\u201cAdding a Sleep Mask to your sleep routine can help improve the quality of your sleep. Darkness triggers our bodies to produce more melatonin which leads us to experience more deep sleep (stages 3 and 4 of our sleep cycle) which is where our bodies do most of their repairing. It also reduces the risk of us waking up from light exposure from devices, traffic or other light sources in the home. It\u2019s been scientifically proven; a study with\u00a0ICU patients<\/a>\u00a0found that those who slept with an eye mask experienced elevated melatonin levels and more REM sleep<\/em>.\u201d\u00a0\u2013\u00a0Amy Peacock, Earths Secret<\/a> founder.<\/p>\n

<\/span>Here are some of the benefits of using a sleep mask\u2026<\/em><\/strong><\/span><\/h3>\n