{"id":15202,"date":"2023-04-14T11:26:58","date_gmt":"2023-04-14T10:26:58","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=15202"},"modified":"2025-06-18T14:26:46","modified_gmt":"2025-06-18T13:26:46","slug":"a-dose-of-calm","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/a-dose-of-calm\/","title":{"rendered":"A Dose of Calm"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Life can be quite stressful, there\u2019s no denying that.<\/p>\n<p><strong>Fact<\/strong>: stress is a reality. We all experience it in some form, and it affects our wellbeing. However, we CAN take steps to manage it. This could be through self-care practices that help calm you in the moment or help build up your toolkit to help you manage stress and anxiety going forward.<\/p>\n<p>A supplement can be a great support alongside your usual self-care practises to help to build up your resilience against stress and this Calm Supplement from Earths Secret is a fab addition to any self-care routine.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Whats_to_love\"><\/span><strong>What\u2019s to love<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>This supplement helps support you, so you feel more balanced and able to take on the day. It can help you not feel quite as overwhelmed, like the cloud gently lifting.<\/li>\n<li>They use no fillers, anti-caking agents, binders or preservatives in any of their Complexes.<\/li>\n<li>Their products are created on a GFSI and GMP certified site, adhering to the stringent Food Safety standards.<\/li>\n<li>They insist on full traceability and transparent suppliers when it comes to a green agenda and fair treatment for all.<\/li>\n<li>Vegan and natural.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Key_ingredients_in_this_supplement%E2%80%A6\"><\/span><strong>Key ingredients in this supplement\u2026<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Ashwagandha\"><\/span><strong>Ashwagandha<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Ashwagandha (winter cherry or Indian ginseng) is an <a href=\"https:\/\/wowbeauty.co\/its-all-about-skin\/ingredients-index\/ingredients-index-adaptogens\/\">adaptogen<\/a> in Ayurvedic medicine. It is known for its potential to improve the body\u2019s response to stress by lowering cortisol levels to help you feel calmer and more focused. In addition, ashwagandha has been shown to inhibit the development of a number of diseases and disorders that could potentially be fatal.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Holy_Basil\"><\/span><strong>Holy Basil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Holy basil, also known as \u201cTulsi,\u201d is an Ayurvedic plant that functions as an adaptogen by nourishing the body, mind, and soul and promoting calm and well-being. Popularly known as t \u201cElixir of Life\u201d in the Ayurveda system, it possesses powerful curative properties that effectively treat a wide variety of common health ailments. According to some, holy basil has a soothing effect similar to yoga, promoting mental clarity and a calmer and more relaxed demeanour.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"L-Theanine\"><\/span><strong>L-Theanine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Green tea contains a particular type of amino acid called L-theanine. They can also be found in some mushrooms. L-theanine is known for its potential to promote a feeling of relaxation.<\/p>\n<p>L-theanine supplementation was demonstrated to have positive effects in decreasing stress-related symptoms and cognitive enhancement in healthy Rhodiola Rosea.<\/p>\n<p>A calm in a bottle\u2026 love!<\/p>\n<p><a href=\"https:\/\/fave.co\/3jsOO1v\">Buy the supplement from Earths Secret<\/a><\/p>\n<div class=\"post-content\">\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-1\">\n<div class=\"post-content\">\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-1\">\n<div class=\"post-content\">\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-1\">\n<p>(*PR gift\/sample)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":15204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25,10418],"tags":[],"class_list":["post-15202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-health-and-wellbeing","category-tried-loved"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Dose of Calm<\/title>\n<meta name=\"description\" content=\"A supplement like this this Calm Supplement from Earths Secret can be a great support to build up your resilience against stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/a-dose-of-calm\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Dose of Calm\" \/>\n<meta property=\"og:description\" content=\"A supplement like this this Calm Supplement from Earths Secret can be a great support to build up your resilience against stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/a-dose-of-calm\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - Holistic Beauty &amp; Wellbeing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wowbeaute\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-14T10:26:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T13:26:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/earths-secret.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:site\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/a-dose-of-calm\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/a-dose-of-calm\/\"},\"author\":{\"name\":\"Jessica\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/person\/b69f7e45b06322e607df9ecf656f45df\"},\"headline\":\"A Dose of Calm\",\"datePublished\":\"2023-04-14T10:26:58+00:00\",\"dateModified\":\"2025-06-18T13:26:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/a-dose-of-calm\/\"},\"wordCount\":1164,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wowbeauty.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/a-dose-of-calm\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/earths-secret.jpg\",\"articleSection\":[\"For the Mind\",\"The Wellbeing Zone\",\"Tried &amp; 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