{"id":15199,"date":"2024-12-27T09:34:47","date_gmt":"2024-12-27T08:34:47","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=15199"},"modified":"2025-06-20T14:42:04","modified_gmt":"2025-06-20T13:42:04","slug":"support-your-digestion-after-the-holiday-season","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/support-your-digestion-after-the-holiday-season\/","title":{"rendered":"Support your digestion after the holiday season"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Overindulgence can take its toll on your gut and could lead to bloating, indigestion and constipation and more&#8230; here are some tips on how to give your digestion a helping hand after the holiday season.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Take_Digestive_Enzymes_Daily\"><\/span><strong>Take Digestive Enzymes Daily<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Take Digestive Enzymes to help with the breakdown in food \u2013 they help speed up the chemical reactions that turn nutrients into substances that your digestive tract can absorb. Basically, they help you break down the food you eat, making the food easier to absorb. This can help with stomach issues such as bloating, gas, nausea,\u00a0constipation, or diarrhoea are a regular event after eating.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Magnesium\"><\/span><strong>Magnesium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Feeling a little bloated and struggling to use the bathroom after all that holiday food? Support bowl movements and help with anxiety at the same time with <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/ingredients-index-magnesium\/\">magnesium<\/a>. A lack of <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/wellness-zone-the-benefits-of-magnesium\/\">magnesium<\/a> in your diet can lead to muscle aches or spasms, poor digestion, anxiety, and trouble sleeping, and supplements are a great way to top up your levels. <a href=\"https:\/\/the-nutrition-network.com\/network-talks\/frankie-brogan-pharma-nord-introducing-pharma-nord\/\">Nutritionist Frankie Brogan<\/a> says \u201c<em>Magnesium is a key mineral in our bodies, used for over 300 enzyme functions.\u00a0 Primarily, it\u2019s necessary for muscle and nerve function, can relax muscles and calm the nervous system.\u00a0 When we have enough of it, it can be great for stress relief and reduction of anxiety.<\/em>\u201d However \u2013 too much can have a laxative effect \u2013 so speak to a healthcare professional for more advice. You can also keep yourself topped up naturally with magnesium rich food like Spinach, Almonds, Pumpkin seeds, Figs, Dark chocolate, and Bananas. Magnesium is also an excellent neutralizer for acidic substances and is often used to treat acid indigestion or heartburn.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Get_Moving\"><\/span><strong>Get Moving<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Don\u2019t forget to <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/get-moving-for-your-mental-health\/\">move<\/a>! Yoga could help offset the effects of bloating and going for a walk can also help support your digestion. Exercise helps to stimulate digestion and make you feel better overall. You can even practise breathing exercises, breathing in deeply and slowly using your belly muscles to help you relax and perhaps even aid problems like heartburn and bloating.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Prebiotics_and_Probiotics\"><\/span><strong>Prebiotics and Probiotics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Get your gut back in the game by helping to incorporate the right microbiome again. Support the growth of existing microbiomes with prebiotics and add more with probiotics. \u201c<em>We all know that vegetables are good for us but the specific reason they\u2019re good for your gut is that vegetables are prebiotic foods. This means they will feed the beneficial bacteria in your gut, the kind that fight off bad bacteria and keep you healthy and your skin looking good. Incorporate lots of vegetables like jerusalem artichoke, chicory, garlic and ginger as these vegetables are particularly powerful prebiotics<\/em>,\u201d says Emma-Louise Follows, a medical herbalist and founder of <a href=\"https:\/\/eatlivewellness.co.uk\/\">Ayurvedic Gut Health<\/a>.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Chew_slowly_and_properly\"><\/span><strong>Chew slowly and properly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Help give your gut a break and make sure to eat your food slowly, chew properly. Holistic Wellbeing and Beauty Coach Marielle Alix says \u201cThe best way to ensure that we are helping make it easy for our bodies to digest our food is to chew A LOT so that our food mixes with our digestive juices so it can be easily digested and better absorbed for optimal nutrition.\u201d<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dont_eat_before_bed\"><\/span><strong>Don\u2019t eat before bed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>You should also leave at least 3 hours between eating and sleeping. Eating before bed can lead to acid reflux when you lie down. Anything containing caffeine, alcohol, tea, chocolate, or hot spices can also further aggravate the symptoms.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Reach_for_the_herbal_teas\"><\/span><strong>Reach for the herbal teas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Opt for herbal teas with peppermint, ginger, anise, and\/or fennel to help keep things moving and settle the tummy. Green tea can also aid digestion and soothe the stomach, its rich in polyphenols, catechins, and antioxidants, and can help to soothe the symptoms of cardiovascular and gastrointestinal disorders.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Become_aware_of_food_intolerances\"><\/span><strong>Become aware of food intolerances<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Many traditional <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/3-tips-to-cope-through-the-holidays\/\">holiday foods<\/a> contain food allergens such as dairy, gluten, eggs and more. If you\u2019ve found yourself feeling particularly uncomfortable after certain foods, it might be time to look into whether you have any intolerances that you\u2019ve been previously unaware of.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":17252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10372,10235,25],"tags":[1025,994,1439],"class_list":["post-15199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-health-and-wellbeing","category-recipes","category-health-and-wellbeing","tag-digestion","tag-gut-health","tag-holiday"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Support your digestion after the holiday season<\/title>\n<meta name=\"description\" content=\"Give your digestion a reset after the holiday season with these tips for balanced nutrition, mindful eating, and digestive health support.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/support-your-digestion-after-the-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Support your digestion after the holiday season\" \/>\n<meta property=\"og:description\" content=\"Give your digestion a reset after the holiday season with these tips for balanced nutrition, mindful eating, and digestive health support.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/support-your-digestion-after-the-holiday-season\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - 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