{"id":15158,"date":"2023-12-15T09:46:32","date_gmt":"2023-12-15T08:46:32","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=15158"},"modified":"2025-09-22T11:01:27","modified_gmt":"2025-09-22T10:01:27","slug":"how-to-overcome-festive-sleeplessness","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-overcome-festive-sleeplessness\/","title":{"rendered":"How to overcome festive sleeplessness!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Consistency is key for <a href=\"https:\/\/wowbeauty.co\/category\/health-and-wellbeing\/sleep\/\">sleep<\/a> &#8211; regular sleep and wake times. Not always possible in the lead up to Christmas! Here are Hayley Dawes from <a href=\"https:\/\/dreemdistillery.co.uk\/\"><span class=\"il\">Dreem<\/span> Distillery<\/a>&#8216;s top tips to help you sleep as well as possible:<\/p>\n<ul>\n<li><strong>Morning sunlight<\/strong> &#8211; within 20 minutes of waking up, in your eyes. Getting sunlight in your eyes first thing in the morning is absolutely vital to mental and physical health. It is perhaps the most important thing that any and all of us can and should do in order to promote metabolic well-being, promote the positive function of your hormone system, get your mental health steering in the right direction.<\/li>\n<li><strong>Have some fun<\/strong> but note that alcohol will send you to sleep but you will wake in the night and most likely have a hangover!<\/li>\n<li><strong>Watch the sunset<\/strong> (or at least go outside during the late afternoon).<\/li>\n<li><strong>Once the sun goes down<\/strong>, dim the lights and use tabletop lamps. Turn off all electronics and read a book to <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/build-your-perfect-wind-down-routine\/\">wind down<\/a>. Try taking\u00a0<span class=\"il\">Dreem<\/span>\u00a0Distillery Night Drops 30 minutes before sleep, to really ease into a deep, restorative sleep and wake up feeling refreshed.<\/li>\n<li><strong>Exercise<\/strong> &#8211; <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/the-surprising-benefits-of-walking\/\">even if only a brisk walk<\/a>! If you have any post-exercise muscle ache, try Bed Balm muscle-relaxing salve on targeted areas to relive pain.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>Of course, there are <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/different-types-of-rest-and-how-to-get-them\/\">different types of rest<\/a> so just try and get some <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/i-tried-a-7-day-sleep-challenge-to-improve-rest-heres-what-happened\/\">sleep<\/a> and rest in whatever form you can get!<\/p>\n<h4><strong>Need some extra help <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/sleep-better-with-sleep-welles-calming-mist\/\">sleeping<\/a>? Try the Dreem Distillery&#8217;s <a href=\"https:\/\/wowbeauty.co\/its-all-about-skin\/ingredients-index-cbd\/\">CBD<\/a> Anchoring Bath Soak &#8220;The Z&#8217;s&#8221;, here&#8217;s our thoughts&#8230;<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"size-large wp-image-15163 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/dreem-distillery-1-1200x382.jpg\" alt=\"dreem distillery\" width=\"1200\" height=\"382\" \/><noscript><img decoding=\"async\" class=\"size-large wp-image-15163 aligncenter lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/dreem-distillery-1-1200x382.jpg\" alt=\"dreem distillery\" width=\"1200\" height=\"382\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/dreem-distillery-1-200x64.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/dreem-distillery-1-300x95.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/dreem-distillery-1-400x127.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/dreem-distillery-1-500x159.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/dreem-distillery-1-600x191.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/dreem-distillery-1-700x223.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/dreem-distillery-1-768x244.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/dreem-distillery-1-800x255.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/dreem-distillery-1-1200x382.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/dreem-distillery-1-1536x489.jpg 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p>Who doesn&#8217;t love the soothing relaxation of a <a href=\"https:\/\/wowbeauty.co\/its-all-about-skin\/bathing-to-reset-and-nurture\/\">nice, warm bath<\/a>?<\/p>\n<p>Your bathroom can become your own private sanctuary, place where you can let go of the stresses of the day and go inwards\u2026.at least for a little while. It\u2019s the perfect space to find some calm, healing and comfort which is something that we all need from time to time.<\/p>\n<p>These bath salts from Dreem Distillery are an absolutely beautiful treat, gently scented and filled with amazing ingredients to soothe your skin and soul. You&#8217;ll be feeling relaxed in no time!<\/p>\n<p><em>These gorgeous bath salts are\u2026<\/em><\/p>\n<ul>\n<li>Formulated with a blend of Epsom and Himalayan salts to gently detoxify<\/li>\n<li>Blue spirulina to encourage cell renewal<\/li>\n<li>Arrowroot to reduce signs of redness and irritation<\/li>\n<li>Broad spectrum CBD to calm the nervous system<\/li>\n<\/ul>\n<p>These bath salts are pure luxury\u2026 love.<\/p>\n<p><a href=\"https:\/\/fave.co\/3ujPuIs\">Buy the salts from Dreem Distillery<\/a><\/p>\n<div class=\"post-content\">\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-1\">\n<div class=\"post-content\">\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-1\">\n<div class=\"post-content\">\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-1\">\n<p>(*PR gift\/sample)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":17251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10372,24,10238,25],"tags":[],"class_list":["post-15158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-health-and-wellbeing","category-mind","category-sleep","category-health-and-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to overcome festive sleeplessness!<\/title>\n<meta name=\"description\" content=\"Struggling to sleep during the holiday season? Here&#039;s effective tips and natural remedies to overcome festive sleeplessness and rest better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-overcome-festive-sleeplessness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to overcome festive sleeplessness!\" \/>\n<meta property=\"og:description\" content=\"Struggling to sleep during the holiday season? Here&#039;s effective tips and natural remedies to overcome festive sleeplessness and rest better.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-overcome-festive-sleeplessness\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - Holistic Beauty &amp; Wellbeing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wowbeaute\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-15T08:46:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-22T10:01:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/festive-sleeplessness.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jessica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:site\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-overcome-festive-sleeplessness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-overcome-festive-sleeplessness\/\"},\"author\":{\"name\":\"Jessica\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/person\/b69f7e45b06322e607df9ecf656f45df\"},\"headline\":\"How to overcome festive sleeplessness!\",\"datePublished\":\"2023-12-15T08:46:32+00:00\",\"dateModified\":\"2025-09-22T10:01:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-overcome-festive-sleeplessness\/\"},\"wordCount\":1310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wowbeauty.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-overcome-festive-sleeplessness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/festive-sleeplessness.webp\",\"articleSection\":[\"For the Body\",\"For the Mind\",\"Sleep\",\"The Wellbeing Zone\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-overcome-festive-sleeplessness\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-overcome-festive-sleeplessness\/\",\"url\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-overcome-festive-sleeplessness\/\",\"name\":\"How to overcome festive sleeplessness!\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-overcome-festive-sleeplessness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-overcome-festive-sleeplessness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/12\/festive-sleeplessness.webp\",\"datePublished\":\"2023-12-15T08:46:32+00:00\",\"dateModified\":\"2025-09-22T10:01:27+00:00\",\"description\":\"Struggling to sleep during the holiday season? 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