{"id":14973,"date":"2024-12-18T09:25:07","date_gmt":"2024-12-18T08:25:07","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=14973"},"modified":"2025-06-18T14:43:35","modified_gmt":"2025-06-18T13:43:35","slug":"what-is-festive-fatigue-and-how-can-you-beat-it","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/","title":{"rendered":"What is &#8216;Festive Fatigue&#8217; and  how can you beat it?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>As we hurtle towards the end of the year, many of us will begin to feel the effects of Festive Fatigue leaving us absolutely shattered by Christmas. Research on the effects of Festive Fatigue has revealed that:<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Almost two thirds (62%) of people say their stress levels increase during the holidays<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Of those who already struggle with mental illness, 64% say the holidays make their conditions worse<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">A third of Brits say December is the most tiring month of the year, admitting they are totally worn out by Christmas Day<\/p>\n<\/li>\n<\/ul>\n<p><span id=\"m_6229497988899056748gmail-docs-internal-guid-009c955e-7fff-e0b6-15d9-36db56b00b87\">To help the more than 23 million Brits who say they will be totally exhausted by December 25th,\u00a0<strong>Zara Kenyon, Wellness Editor at\u00a0<\/strong>Cannaray CBD has shared her <a href=\"https:\/\/streaklinks.com\/BSW13eur6zXTSM8VTQ0qqEdt\/https%3A%2F%2Fcannaraycbd.com%2Fjournal%2Farticle%2Ftips-to-reduce-christmas-stress%2F\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/streaklinks.com\/BSW13eur6zXTSM8VTQ0qqEdt\/https%253A%252F%252Fcannaraycbd.com%252Fjournal%252Farticle%252Ftips-to-reduce-christmas-stress%252F&amp;source=gmail&amp;ust=1669118066257000&amp;usg=AOvVaw2T9-sHgfK8dovkcyeuWSpJ\">top tips for battling Festive Fatigue before it takes control of the holiday season<\/a>.<\/span><\/p>\n<p dir=\"ltr\">\u2018Tis the season to get stressed out!\u00a0The holidays and heightened stress and bodily fatigue are all interconnected, and combined can leave us feeling utterly drained by the time Christmas Day rolls around. Festive Fatigue is no joke, and unfortunately, the most wonderful time of the year can also be one of the most exhausting.<\/p>\n<p dir=\"ltr\">According to a study* by Harvard Medical School, 62% of respondents described their stress level as \u201cvery or somewhat\u201d elevated during the holidays, while the National Alliance of Mental Illness reports that 64% of those already struggling with their mental health say that the holidays make their conditions worse.<\/p>\n<p dir=\"ltr\">To help the more than 23 million Brits who say they will be totally exhausted by December 25th, experts at\u00a0Cannaray CBD\u00a0have compiled their\u00a0<a href=\"https:\/\/streaklinks.com\/BSW13euBAWBqu4Bb2Q-VIvIk\/https%3A%2F%2Fcannaraycbd.com%2Fjournal%2Farticle%2Ftips-to-reduce-christmas-stress%2F\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/streaklinks.com\/BSW13euBAWBqu4Bb2Q-VIvIk\/https%253A%252F%252Fcannaraycbd.com%252Fjournal%252Farticle%252Ftips-to-reduce-christmas-stress%252F&amp;source=gmail&amp;ust=1669118066257000&amp;usg=AOvVaw2rlTHFw7kahohgeGO_eGoA\">top tips for battling Festive Fatigue before it takes control of the holiday season<\/a>.<\/p>\n<p dir=\"ltr\">The overriding message? Find moments of peace where possible. After the last few years, we all deserve a mental break.<\/p>\n<h3 dir=\"ltr\" role=\"presentation\"><span class=\"ez-toc-section\" id=\"Schedule_self_care\"><\/span><strong>Schedule self care<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"ltr\"><a href=\"https:\/\/wowbeauty.co\/category\/health-and-wellbeing\/self-care\/\">Self-care<\/a> can be as simple as taking your vitamins, or scheduling in downtime, or prioritising <a href=\"https:\/\/wowbeauty.co\/category\/health-and-wellbeing\/sleep\/\">sleep<\/a> hygiene. Sleep is one of the few factors that you can aim to control during a stressful season, even if other areas of your life feel unmanageable at the moment.<\/p>\n<p dir=\"ltr\">\u201cSleep hygiene is such an important part of good self care practice,\u201d says Zara Kenyon, Wellness Editor at\u00a0<a href=\"https:\/\/cannaraycbd.com\/?srsltid=AfmBOopuTjOh3H1mAMPamUKFkVu7p5Zwuok4T9Gr2qJIf9vQhggkUOo_\">Cannaray CBD<\/a>. \u201cMaintaining a consistent sleep routine is one of the biggest defences to fatigue, alongside generally not burning the candle at both ends.\u201d<\/p>\n<p dir=\"ltr\">\u201cFor the best night\u2019s sleep, ensure you don\u2019t consume caffeine past lunch time, limit the amount of alcohol consumed close to bedtime, and give your eyes at least an hour of tech-free rest before you attempt to close them.\u201d<\/p>\n<p dir=\"ltr\">Claudia Winkleman, Cannaray Ambassador and Queen of Naps adds: \u201cI\u2019ll have a hot bath and take one of the\u00a0<a href=\"https:\/\/streaklinks.com\/BSW13euJCb4oupEbKgi_BA2Z\/https%3A%2F%2Fcannaraycbd.com%2Fproducts%2Fcbd-capsules%2F\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/streaklinks.com\/BSW13euJCb4oupEbKgi_BA2Z\/https%253A%252F%252Fcannaraycbd.com%252Fproducts%252Fcbd-capsules%252F&amp;source=gmail&amp;ust=1669118066258000&amp;usg=AOvVaw2Ws_y2__kK5W6-lebQnbbq\">Bright Days CBD Capsules<\/a>. After that, I get into bed\u2026 That\u2019s my routine and it works for me.&#8221; Claudia says she also loves the\u00a0<a href=\"https:\/\/streaklinks.com\/BSW13ey7-86xl0PfSAAZPqPa\/https%3A%2F%2Fcannaraycbd.com%2Fproducts%2Fcbd-oil-night-time%2F\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/streaklinks.com\/BSW13ey7-86xl0PfSAAZPqPa\/https%253A%252F%252Fcannaraycbd.com%252Fproducts%252Fcbd-oil-night-time%252F&amp;source=gmail&amp;ust=1669118066258000&amp;usg=AOvVaw26fB8zHLTHA7OuTFT8TjoL\">Night Time CBD Oil Drops<\/a>\u00a0as well, because \u201cnumber one, it has sexy packaging. And it\u2019s just next to my bed, so it\u2019s super easy\u201d.<\/p>\n<h3 dir=\"ltr\" role=\"presentation\"><span class=\"ez-toc-section\" id=\"Ask_others_for_help\"><\/span><strong>Ask others for help<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"ltr\">There\u2019s always one person who shoulders much of the Christmas planning and stress and who takes on the role of head present buyer, go-to wrapper, food shopper, cook and peacekeeper. Quickly, these tasks become tradition, and you find yourself working solo every year. This year? Ask for help from your friends and family. You may even find they enjoy getting more involved.<\/p>\n<p dir=\"ltr\">Zara Says: \u201cThe festive season can oftentimes increase our desire to people-please, especially when it comes to our friends and family, but constantly making others happy before yourself can be exhausting.<\/p>\n<p dir=\"ltr\">\u201cReview the boundaries you have within your relationships, and reinforce those that need it. These boundaries could be around things like communication, budgets, and the amount of time you need alone during this time. You want to surround yourself with people who fill you up rather than drain your battery, and let them share some of your load. A problem shared is a problem halved, after all.\u201d<\/p>\n<h3 dir=\"ltr\" role=\"presentation\"><span class=\"ez-toc-section\" id=\"Keep_the_laptop_closed\"><\/span><strong>Keep the laptop closed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"ltr\">If you work from home or split the weekdays between your place and the office, there\u2019s no denying that\u00a0<a href=\"https:\/\/streaklinks.com\/BSW13e2Q0NVag8TLAg8tHVof\/https%3A%2F%2Fcannaraycbd.com%2Fjournal%2Farticle%2Frelax-after-working-from-home-tips%2F\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/streaklinks.com\/BSW13e2Q0NVag8TLAg8tHVof\/https%253A%252F%252Fcannaraycbd.com%252Fjournal%252Farticle%252Frelax-after-working-from-home-tips%252F&amp;source=gmail&amp;ust=1669118066258000&amp;usg=AOvVaw2sSGMXs9ycQjaksiRTho6a\">relaxing after WFH<\/a>\u00a0can be a challenge. Having your dining table double up as a desk can make it tricky to set clear boundaries, but Christmas is the time to hit \u2018reset\u2019 on your after-work habits.<\/p>\n<p dir=\"ltr\">\u201cTuck the laptop out of sight, turn off email notifications on your phone, and remind yourself how good it feels to be present in the moment. Even if it\u2019s just for Christmas and Boxing Day, the break may prevent you from <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/steps-to-preventing-burnout\/\">suffering burnout<\/a> \u2013 a feeling of emotional, physical, and mental exhaustion that\u2019s often caused by work.\u201d Says Zara<\/p>\n<h3 dir=\"ltr\" role=\"presentation\"><span class=\"ez-toc-section\" id=\"Maintain_healthy_routines\"><\/span><strong>Maintain healthy routines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"ltr\">We\u2019re creatures of habit, and many of us <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/breathe-reflect-and-thrive\/\">thrive<\/a> on having a <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/boost-your-morning-routine\/\">good routine<\/a> in place. That\u2019s why, when Christmas leads to late nights and long lie-ins, we can start to feel a little deflated. Often, we think of routine as being in a rut or too set in our ways. However, it\u2019s these daily patterns that help to improve sleep and reduce feelings of anxiety.<\/p>\n<p dir=\"ltr\">\u201cThat doesn\u2019t mean you have to bid your loved ones goodnight at 10pm on Christmas Day, but if you have certain habits that calm you \u2013 like an early start, a class at the gym or an evening run \u2013 try to make them part of the holidays.\u201d says Zara<\/p>\n<h3 dir=\"ltr\" role=\"presentation\"><span class=\"ez-toc-section\" id=\"Set_manageable_goals\"><\/span><strong>Set manageable goals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"ltr\">It\u2019s good to have goals; when you tick them off, you feel an unrivalled sense of achievement. However, when you set too many, you can end up with feelings of guilt if they prove unmanageable. We\u2019re all prone to optimism bias, where we become unrealistic about what\u2019s feasible to achieve in a given time frame \u2013 and Christmas is a time to be mindful of overstretching yourself.<\/p>\n<p dir=\"ltr\">Instead, Zara suggests \u201cRather than writing yourself a long checklist of tasks to \u2018make the most of the time off\u2019, trim it down to the essentials. Any extra achievements will feel like a bonus, not a burden.\u201d<\/p>\n<p dir=\"ltr\">\u201cSimply focusing on self-care and self-compassion is the key to beating Festive Fatigue.\u201d<\/p>\n<h3 dir=\"ltr\" role=\"presentation\"><span class=\"ez-toc-section\" id=\"Put_social_time_first\"><\/span><strong>Put social time first<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"ltr\">Many Brits are still feeling more disconnected from friends and family since the pandemic began, despite life having gone \u201cback to normal\u201d for the most part this year. So, above all else, try to prioritise mood-boosting social time with the people you love this Christmas \u2013 whether that means seeing them in person or staying connected via social media or regular phone calls with those that mean the most.<\/p>\n<p dir=\"ltr\">\u201cSometimes, what matters the most is spending time with those that give us <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/4-energy-restoring-books\/\">energy<\/a>, and isn\u2019t that really what Christmas is about?\u201d finishes Zara.<\/p>\n<p dir=\"ltr\">For more information about\u00a0Cannaray CBD, please visit:\u00a0<a href=\"https:\/\/cannaraycbd.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/cannaraycbd.com\/&amp;source=gmail&amp;ust=1669118066258000&amp;usg=AOvVaw2P9r0_S8YURWzb4kbk8SUp\">https:\/\/cannaraycbd.com\/<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":17265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10372,10419,25],"tags":[398,10250,10249],"class_list":["post-14973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-health-and-wellbeing","category-guest-edit","category-health-and-wellbeing","tag-christmas","tag-christmas-wellbeing","tag-festive-fatigue"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is &#039;Festive Fatigue&#039; and how can you beat it? -<\/title>\n<meta name=\"description\" content=\"As we hurtle towards the end of the year, many of us will begin to feel the effects of Festive Fatigue leaving us shattered by Christmas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is &#039;Festive Fatigue&#039; and how can you beat it?\" \/>\n<meta property=\"og:description\" content=\"As we hurtle towards the end of the year, many of us will begin to feel the effects of Festive Fatigue leaving us shattered by Christmas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - Holistic Beauty &amp; Wellbeing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wowbeaute\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-18T08:25:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T13:43:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/11\/festigue-fatigue-web.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jessica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:site\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/\"},\"author\":{\"name\":\"Jessica\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/person\/b69f7e45b06322e607df9ecf656f45df\"},\"headline\":\"What is &#8216;Festive Fatigue&#8217; and how can you beat it?\",\"datePublished\":\"2024-12-18T08:25:07+00:00\",\"dateModified\":\"2025-06-18T13:43:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/\"},\"wordCount\":1901,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wowbeauty.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/11\/festigue-fatigue-web.webp\",\"keywords\":[\"christmas\",\"Christmas wellbeing\",\"festive fatigue\"],\"articleSection\":[\"For the Body\",\"Guest Edit\",\"The Wellbeing Zone\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/\",\"url\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/\",\"name\":\"What is 'Festive Fatigue' and how can you beat it? -\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/11\/festigue-fatigue-web.webp\",\"datePublished\":\"2024-12-18T08:25:07+00:00\",\"dateModified\":\"2025-06-18T13:43:35+00:00\",\"description\":\"As we hurtle towards the end of the year, many of us will begin to feel the effects of Festive Fatigue leaving us shattered by Christmas.\",\"breadcrumb\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#primaryimage\",\"url\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/11\/festigue-fatigue-web.webp\",\"contentUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/11\/festigue-fatigue-web.webp\",\"width\":1125,\"height\":788,\"caption\":\"festive fatigue\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wowbeauty.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is &#8216;Festive Fatigue&#8217; and how can you beat it?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wowbeauty.co\/#website\",\"url\":\"https:\/\/wowbeauty.co\/\",\"name\":\"WOW Beauty - Holistic Beauty & Wellbeing\",\"description\":\"Holistic Beauty and Wellbeing E-zine: Beauty is more than skin deep.\",\"publisher\":{\"@id\":\"https:\/\/wowbeauty.co\/#organization\"},\"alternateName\":\"Wow Beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wowbeauty.co\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wowbeauty.co\/#organization\",\"name\":\"Wow Beauty and Wellbeing\",\"alternateName\":\"Wow Beauty\",\"url\":\"https:\/\/wowbeauty.co\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/triple-WOW-beauty-and-wellbeing-logo.jpg\",\"contentUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/triple-WOW-beauty-and-wellbeing-logo.jpg\",\"width\":1026,\"height\":834,\"caption\":\"Wow Beauty and Wellbeing\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/wowbeaute\",\"https:\/\/x.com\/WOWbeaute\",\"https:\/\/www.instagram.com\/wowbeaute\/\",\"https:\/\/www.linkedin.com\/company\/wow-beauty\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/person\/b69f7e45b06322e607df9ecf656f45df\",\"name\":\"Jessica\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/413dbbdd2175b36dec57927ffc1fe2ac25ae151c1035c8c0c48d5aa6cfafa4f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/413dbbdd2175b36dec57927ffc1fe2ac25ae151c1035c8c0c48d5aa6cfafa4f4?s=96&d=mm&r=g\",\"caption\":\"Jessica\"},\"url\":\"https:\/\/wowbeauty.co\/author\/jessicareid\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What is 'Festive Fatigue' and how can you beat it? -","description":"As we hurtle towards the end of the year, many of us will begin to feel the effects of Festive Fatigue leaving us shattered by Christmas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/","og_locale":"en_GB","og_type":"article","og_title":"What is 'Festive Fatigue' and how can you beat it?","og_description":"As we hurtle towards the end of the year, many of us will begin to feel the effects of Festive Fatigue leaving us shattered by Christmas.","og_url":"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/","og_site_name":"WOW Beauty - Holistic Beauty &amp; Wellbeing","article_publisher":"https:\/\/www.facebook.com\/wowbeaute","article_published_time":"2024-12-18T08:25:07+00:00","article_modified_time":"2025-06-18T13:43:35+00:00","og_image":[{"width":1125,"height":788,"url":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/11\/festigue-fatigue-web.webp","type":"image\/webp"}],"author":"Jessica","twitter_card":"summary_large_image","twitter_creator":"@WOWbeaute","twitter_site":"@WOWbeaute","twitter_misc":{"Written by":"Jessica","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#article","isPartOf":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/"},"author":{"name":"Jessica","@id":"https:\/\/wowbeauty.co\/#\/schema\/person\/b69f7e45b06322e607df9ecf656f45df"},"headline":"What is &#8216;Festive Fatigue&#8217; and how can you beat it?","datePublished":"2024-12-18T08:25:07+00:00","dateModified":"2025-06-18T13:43:35+00:00","mainEntityOfPage":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/"},"wordCount":1901,"commentCount":0,"publisher":{"@id":"https:\/\/wowbeauty.co\/#organization"},"image":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#primaryimage"},"thumbnailUrl":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/11\/festigue-fatigue-web.webp","keywords":["christmas","Christmas wellbeing","festive fatigue"],"articleSection":["For the Body","Guest Edit","The Wellbeing Zone"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/","url":"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/","name":"What is 'Festive Fatigue' and how can you beat it? -","isPartOf":{"@id":"https:\/\/wowbeauty.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#primaryimage"},"image":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#primaryimage"},"thumbnailUrl":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/11\/festigue-fatigue-web.webp","datePublished":"2024-12-18T08:25:07+00:00","dateModified":"2025-06-18T13:43:35+00:00","description":"As we hurtle towards the end of the year, many of us will begin to feel the effects of Festive Fatigue leaving us shattered by Christmas.","breadcrumb":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#primaryimage","url":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/11\/festigue-fatigue-web.webp","contentUrl":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/11\/festigue-fatigue-web.webp","width":1125,"height":788,"caption":"festive fatigue"},{"@type":"BreadcrumbList","@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-festive-fatigue-and-how-can-you-beat-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wowbeauty.co\/"},{"@type":"ListItem","position":2,"name":"What is &#8216;Festive Fatigue&#8217; and how can you beat it?"}]},{"@type":"WebSite","@id":"https:\/\/wowbeauty.co\/#website","url":"https:\/\/wowbeauty.co\/","name":"WOW Beauty - Holistic Beauty & Wellbeing","description":"Holistic Beauty and Wellbeing E-zine: Beauty is more than skin deep.","publisher":{"@id":"https:\/\/wowbeauty.co\/#organization"},"alternateName":"Wow Beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wowbeauty.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/wowbeauty.co\/#organization","name":"Wow Beauty and Wellbeing","alternateName":"Wow Beauty","url":"https:\/\/wowbeauty.co\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wowbeauty.co\/#\/schema\/logo\/image\/","url":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/triple-WOW-beauty-and-wellbeing-logo.jpg","contentUrl":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/triple-WOW-beauty-and-wellbeing-logo.jpg","width":1026,"height":834,"caption":"Wow Beauty and Wellbeing"},"image":{"@id":"https:\/\/wowbeauty.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wowbeaute","https:\/\/x.com\/WOWbeaute","https:\/\/www.instagram.com\/wowbeaute\/","https:\/\/www.linkedin.com\/company\/wow-beauty\/"]},{"@type":"Person","@id":"https:\/\/wowbeauty.co\/#\/schema\/person\/b69f7e45b06322e607df9ecf656f45df","name":"Jessica","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wowbeauty.co\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/413dbbdd2175b36dec57927ffc1fe2ac25ae151c1035c8c0c48d5aa6cfafa4f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/413dbbdd2175b36dec57927ffc1fe2ac25ae151c1035c8c0c48d5aa6cfafa4f4?s=96&d=mm&r=g","caption":"Jessica"},"url":"https:\/\/wowbeauty.co\/author\/jessicareid\/"}]}},"_links":{"self":[{"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts\/14973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/comments?post=14973"}],"version-history":[{"count":3,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts\/14973\/revisions"}],"predecessor-version":[{"id":21260,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts\/14973\/revisions\/21260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/media\/17265"}],"wp:attachment":[{"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/media?parent=14973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/categories?post=14973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/tags?post=14973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}