{"id":14883,"date":"2022-11-04T17:03:41","date_gmt":"2022-11-04T16:03:41","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=14883"},"modified":"2025-09-17T09:40:27","modified_gmt":"2025-09-17T08:40:27","slug":"surrender-learn-to-go-slow-and-enter-the-flow","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/surrender-learn-to-go-slow-and-enter-the-flow\/","title":{"rendered":"Surrender, learn to go slow and enter the flow"},"content":{"rendered":"

Here’s a great post from healer Michelle Roques-O’Neil<\/a> with 5 tips for a winter reset.\u00a0<\/em><\/p>\n

Sometimes we just need to pause… don’t we? Take time to decompress. As we approach the festive season, there’s always a strong possibility that we may lose balance and pull ourselves out of kilter, it’s quickly done. So how can we maintain equilibrium whilst managing the run-up to Christmas?<\/p>\n

Autumn is the season of harvest, where we reap the rewards of seeds we have cultivated over the past year, within our work and also our personal journey. This is a time to review your achievements and take stock. Perhaps it’s a time to release what no longer serves, which could be outdated processes concerning your work and the beliefs, habits and expectations that fuel them.<\/p>\n

It’s a time for you to tune in to your own flow<\/a> and find a new rhythm, one that’s more in tune with you. You even get an extra hour with the clocks going backwards this weekend, so there are no excuses. Make this a time to create a space that nurtures and cocoons you, surrounding yourself with people who respect your time and energy. Within this space, ask yourself, am I living my authentic life? Are all my needs met? If not, what steps could I take to action this? When you bring things into into your awareness you begin to see clearly what is needed. Go into the winter with a full cup, not one half empty.<\/p>\n

<\/span>Five Tips for an Autumn reset<\/strong><\/span><\/h3>\n

Declutter your wardrobe and organise your desk\"autumn\"