{"id":14739,"date":"2022-09-09T12:23:15","date_gmt":"2022-09-09T11:23:15","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=14739"},"modified":"2024-09-12T10:35:33","modified_gmt":"2024-09-12T09:35:33","slug":"5-reasons-keeping-a-gratitude-journal-could-be-lifechanging","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/5-reasons-keeping-a-gratitude-journal-could-be-lifechanging\/","title":{"rendered":"5 reasons keeping a Gratitude Journal could be lifechanging"},"content":{"rendered":"

Gratitude is good for you: that\u2019s a fact. It\u2019s backed by science and advocated by Dalai Lama, Ophra and more. One of the ways to show thankfulness daily and making it a positive habit is by keeping a gratitude journal.<\/p>\n

<\/span>Gratitude Journal VS regular journalling<\/strong><\/span><\/h4>\n

For some people, opening a blank page and pouring out your soul comes naturally to you \u2013 but for others, it doesn\u2019t. Starting a Gratitude Journal is the answer to those who struggle with regular journalling. \u00a0Regular journaling is also a great way to improve your wellbeing, but keeping a Gratitude Journal simplifies things. It focuses on jotting down the things you are grateful for and can help focus those thoughts every day. It\u2019s a great habit to get in to \u2013 and you\u2019ll have a collection of inspiring material to look back on when you need a bit of inspiration.<\/p>\n

<\/span>So, let\u2019s talk about the benefits of a Gratitude Journal\u2026<\/strong><\/span><\/h3>\n

<\/span>It shifts your perspective to positivity<\/strong><\/span><\/h4>\n

It\u2019s easy to fall into negative thought patterns, to lean towards negative thoughts and emotions. By sitting down and writing down what you\u2019re thankful for, naturally over time you\u2019ll become more positive. You won\u2019t have to force it as much, giving less power to negative emotions and redirecting them. Writing down the positive things can also help make them feel more real, instead of thinking about what might happen. You\u2019ll find yourself looking for the good things in life more often!<\/p>\n

\u201cWhen you seek out and focus on your blessings, they grow in significance, your experience of them is amplified and, by virtue of a positive feedback loop, gratitude opens the door to greater gratitude.\u201d \u2013 says Sara Palmer Hussey<\/a><\/p>\n

<\/span>Your self esteem will improve<\/strong><\/span><\/h4>\n

Journaling is personal and it will help reduce social comparisons as you\u2019re more likely to focus on what you\u2019re thankful for, rather than being resentful of others. Also, by listing your achievements and positive things, you\u2019ll be internalising them and giving them the good recognition they deserve\u2026 leading to you feeling more confident and self assured in your successes.<\/p>\n

You may also find yourself becoming more empathetic towards others. \u201cTraining ourselves through gratitude to become more empathetic and to recognise kindness in others makes us more likely to reciprocate with kind behaviour and emotional support, which engenders more positive relationships. If we concentrate on all the positive things others give us, it will encourage us to evaluate and increase our level of reciprocity in personal relationships, thus strengthening our social ties, as well as reducing feelings of resentment and envy<\/em>\u201d says Sara Palmer Hussey<\/p>\n

<\/span>You\u2019ll feel happier<\/strong><\/span><\/h4>\n

By writing down the good things in life, you\u2019ll enjoy those good experiences more, will have more positive relationships and will overall feel better about life! Showing gratitude leads to a release of dopamine and serotonin, the neurotransmitters make us feel good and therefore ease feelings of anxiety and depression.\u00a0 Research says that giving thanks makes you happier<\/a>.<\/p>\n

<\/span>It\u2019s a stress buster<\/strong><\/span><\/h4>\n

Focusing on the good, instead of ranting about the bad, in the long run will help improve your feelings of contentment and you\u2019ll find yourself unconsciously looking the good in your day. You\u2019ll feel more grounded and ready to deal with the world because you take better care of yourself. You\u2019ll be more mindful and more present, looking for the joys in every day life and build up your resistance for dealing with uncertainties and when things go wrong.<\/p>\n

<\/span>It could help you sleep better<\/strong><\/span><\/h4>\n

By reminding yourself of positive experiences from the day, you\u2019re less likely to linger on your worries before going to sleep. Therefore, your mind will be clearer, and it may be that little bit easier to get that good night\u2019s sleep we\u2019re all craving.<\/p>\n

<\/span>Not sure where to start? Here\u2019s how\u2026 <\/strong><\/span><\/h4>\n

Firstly \u2013 there\u2019s no right or wrong way to do this, but here are just some general tips to help you get started.<\/p>\n

    \n
  • Start easy<\/strong>: plan to write in your Gratitude Journal only once or twice a week. You can build this up when you\u2019re feeling more confident.<\/li>\n
  • Make time<\/strong>: Carve out 15 minutes before bed to write down your thoughts. Get comfortable, pick up a pen (or whatever device you\u2019re using to record this\u2026).<\/li>\n
  • Put it in the schedule<\/strong>: this could be a time or a step in your routine, but make it part of your routine so you don\u2019t forget or put it off. A reminder on your phone is helpful!<\/li>\n
  • Start writing<\/strong>: Start by writing five things for which you feel grateful for. This could be an event, an experience, a person, or a thing in your life. Think about the emotions that come with it.<\/li>\n
  • Consider subtractions, not just additions<\/strong>: think about what your life would be life without certain things or people, or negative situations and outcomes you avoided and turn these into something positive.<\/li>\n
  • Get personal<\/strong>: try and focus on people, rather than just the things you\u2019re grateful for.<\/li>\n<\/ul>\n

    Remember<\/strong>: good things in life are gifts\u2026. Savour the ones you\u2019ve received.<\/p>\n

    Prompt ideas<\/strong>:<\/p>\n

      \n
    • How are you feeling today?<\/li>\n
    • What have you achieved?<\/li>\n
    • What went well?<\/li>\n
    • What could have gone better?<\/li>\n
    • What could you have not got through the day without?<\/li>\n
    • What are you looking forward to?<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":14743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25],"tags":[],"class_list":["post-14739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-health-and-wellbeing"],"yoast_head":"\n5 reasons keeping a Gratitude Journal could be lifechanging -<\/title>\n<meta name=\"description\" content=\"Gratitude is good for you. 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