{"id":14660,"date":"2022-10-03T14:24:46","date_gmt":"2022-10-03T13:24:46","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=14660"},"modified":"2025-04-07T16:36:26","modified_gmt":"2025-04-07T15:36:26","slug":"what-is-auditory-self-care-and-why-is-it-important","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/what-is-auditory-self-care-and-why-is-it-important\/","title":{"rendered":"What Is Auditory Self-Care And Why Is It Important?"},"content":{"rendered":"

Our emotions and senses are deeply intertwined. Each of the five senses – sight, sound, taste, touch, and smell – feed important information about our environment back to our brain to make sense of the world around us.\u00a0 Katie Ogden, Audiologist and Training Manager of\u00a0ReSound<\/a>, has shared some expert advice into how we can promote well-being through sound to take your self-care routine to the next level.\u00a0<\/strong><\/p>\n

Incorporating more of the senses into your self-care routine is an effective way to relax and ground yourself. Sensory self-care is a powerful tool and can really help to level up your well-being routine.<\/p>\n

Self-care<\/a> has become a popular tool for managing life’s stresses and strains. The term refers to activities a person intentionally engages in with the goal of promoting physical and mental well-being.<\/p>\n

In particular, focusing on the sense of sound to create auditory self-care experiences has many benefits. Some examples include managing stress and anxiety, increasing feelings of calm, and promoting mindfulness.<\/p>\n

With that being said,\u00a0Katie Ogden, Audiologist and Training Manager of\u00a0<\/strong>ReSound<\/strong><\/a>, provides expert insight into how we can promote well-being through sound to take your self-care routine to the next level.<\/p>\n

Katie explains \u201cSelf-care varies from person to person but being mindful about our sense of sound can really help us to have more engagement in self-care activities.<\/p>\n

\u201cOur sense of sound is often overlooked when it comes to self-care techniques, but it is just as effective as others when trying to promote a positive mental state. Hearing helps with our equilibrium, which helps keeps us balanced and focused.\u201d<\/p>\n

<\/span>Self-Care Through Music<\/strong><\/span><\/h4>\n

Sounds stimulate the brain and are important because they connect us to the world and help to form memories. The brain preserves many forms of memory, including echoic memory. This refers to the sensory memory that stores information from sounds you hear.<\/p>\n

Music is a big component in memory recall and is also often used in self-care practices as a way to relax.\u00a0Research<\/a>\u00a0has found that it triggers a release of dopamine which instantly improves mood.<\/p>\n

As music can trigger feelings of nostalgia, it is a common technique to aid comfort and reduce stress. It helps to lower heart rate and cortisol levels and release endorphins which improve our sense of well-being.<\/p>\n

Listening to music has the\u00a0ability<\/a>\u00a0to not only entertain but also improve memory functioning and increase the rate of healing.<\/p>\n

Katie states \u201cMusic is a great way to wind down<\/a> and relieve stresses from everyday life. Slower tempo music helps to quiet your mind and relax your body. Faster and more upbeat music encourages feelings of optimism and concentration.\u201d<\/p>\n

<\/span>Self-Care Through Nature Sounds<\/a><\/strong><\/span><\/h4>\n

The average person spends\u00a087%<\/a>\u00a0of their time indoors, but spending time outdoors or listening to nature sounds is a great way to disconnect from everyday life. Nature sounds are not only calming but have\u00a0profound<\/a>\u00a0health and well-being benefits.<\/p>\n

Running water, birds singing, rainfall, and trees rustling are all examples of natural sounds which can help soothe the mind and relax the body. Natural sounds and green environments have historically been linked to relaxation and well-being as a previous\u00a0study<\/a>\u00a0found them to reduce blood pressure, heart rate, muscle tension, and the production of stress hormones.<\/p>\n

Katie suggests \u201cSome easy ways to incorporate nature sounds into your self-care routine are keeping the window open when relaxing or studying, taking a walk through a park or forest, spending time by a stream, river or the sea, or listening to a nature sounds playlist whilst having a bath, doing your skincare or drifting off to sleep.\u201d<\/p>\n

<\/span>How to Incorporate Sounds into a Self-Care Routine<\/strong><\/span><\/h3>\n

<\/span>White Noise Machines<\/strong><\/span><\/h4>\n

White noise is a continuous sound which often has no pattern or rhythm. It can be used in self-care practices to help with feelings of anxiety or sleep deprivation. This is because it engulfs our total hearing range (20-20,000 hertz) which helps mask loud sounds that stimulate the brain, making it a useful distraction from unwanted environmental noises.<\/p>\n

<\/span>ASMR<\/strong><\/span><\/h4>\n

Autonomous sensory meridian response (ASMR) has become a phenomenon in recent years on the likes of YouTube and TikTok. It has become very popular within the self-care world as it creates \u2018brain tingles\u2019 – a calming sensation which is experienced in response to certain audio or visual stimuli.<\/p>\n

Listening to ASMR whilst studying, relaxing or going to sleep helps to encourage feelings of calm and relaxation. Popular sounds, or \u2018triggers\u2019, used in ASMR include tapping, crinkling, water sounds, hair brushing, whispering, scratching and typing.<\/p>\n

<\/span>WoodWick Candles<\/strong><\/span><\/h4>\n

Candles made with a wood wick instead of a traditional cotton string create a soothing crackling sound while burning, similar to the sound of a fireplace with wood logs. They are a great way to introduce more natural sounds to your self-care routine and create a calming atmosphere.<\/p>\n

<\/span>Sleep stories<\/strong><\/span><\/h4>\n

Storytelling has a wealth of benefits for adults just like it does children. Reading before bed has long been recognised as a way to wind down and settle the mind at the end of the day. In recent years, audible sleep stories<\/a> have grown in popularity as they provide a soothing experience which offer the same story time feel with a more meditative spin.<\/p>\n

<\/span>Positive affirmations<\/strong><\/span><\/h4>\n

Saying positive affirmations out loud is great for your self-care routine. Affirmations<\/a> are encouraging statements that help to restore a more positive state of mind. Try to repeat affirmations to yourself throughout the day such as when you\u2019re getting ready for work, before going to sleep or first thing in the morning.<\/p>\n

Some example affirmations are: \u201cMy hard work will pay off\u201d,\u201dI am confident<\/a>\u201d, \u201cI will find the good in all things\u201d, \u201cI love myself\u201d and \u201cI am safe\u201d.<\/p>\n

<\/span>LoFi music<\/strong><\/span><\/h4>\n

LoFi music is quickly becoming one of the most popular styles of music as it creates the perfect ambience and is a great way to focus and relieve stress. LoFi music typically has no vocals and takes inspiration from jazz, hip-hop and electronic music.<\/p>\n

Katie adds \u201cProtecting your hearing is important as many people will find their ability to hear certain sounds begin to decline around the age of 50. But other causes of hearing loss can affect people much earlier in life.<\/p>\n

\u201cSome signs you may be experiencing hearing loss include asking people to repeat themselves, people sound like they\u2019re mumbling or whispering, having difficulty with phone conversations, the TV or radio is on the top volume or avoiding noisy places as they\u2019ve become difficult to handle.<\/p>\n

\u201cWhen it comes to dealing with a hearing impairment, there are many treatment options available. It\u2019s important not to feel alone or isolated if you feel you are affected by hearing loss.\u201d<\/p>\n

It\u2019s important to keep a check on your hearing. If you feel like you or a loved one may be experiencing hearing loss, the ReSound\u00a0online hearing test<\/a>\u00a0provides a quick and easy way to find out how well you\u2019re hearing. It\u2019s also advised you\u00a0seek further advice from a hearing care professional.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":14694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,10234,25],"tags":[10244,10245,462,9927,29],"class_list":["post-14660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-self-care","category-health-and-wellbeing","tag-auditory","tag-auditory-self-care","tag-self-care","tag-support","tag-wellbeing"],"yoast_head":"\nWhat Is Auditory Self-Care And Why Is It Important? -<\/title>\n<meta name=\"description\" content=\"What Is Auditory Self-Care? 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