{"id":14563,"date":"2022-08-15T16:48:52","date_gmt":"2022-08-15T15:48:52","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=14563"},"modified":"2023-04-24T11:43:00","modified_gmt":"2023-04-24T10:43:00","slug":"healthier-sauerkraut-salad-recipe","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/healthier-sauerkraut-salad-recipe\/","title":{"rendered":"Healthier Sauerkraut Salad Recipe"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Loving this salty, sour, savoury and sweet salad from Live Eat Learn\u2026 the superstar ingredient in this healthy salad is Sauerkraut and I\u2019d like to take a moment to talk about why it\u2019s so great for you.<\/p>\n<h4 id=\"salad\"><img decoding=\"async\" class=\"alignright wp-image-14564 size-fusion-400 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/sauerkraut-salad-6-768x1072-1-400x558.jpg\" alt=\"sauerkraut-salad\" width=\"400\" height=\"558\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-14564 size-fusion-400 lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/sauerkraut-salad-6-768x1072-1-400x558.jpg\" alt=\"sauerkraut-salad\" width=\"400\" height=\"558\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/sauerkraut-salad-6-768x1072-1-143x200.jpg 143w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/sauerkraut-salad-6-768x1072-1-200x279.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/sauerkraut-salad-6-768x1072-1-215x300.jpg 215w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/sauerkraut-salad-6-768x1072-1-400x558.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/sauerkraut-salad-6-768x1072-1-500x698.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/sauerkraut-salad-6-768x1072-1-600x838.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/sauerkraut-salad-6-768x1072-1-700x977.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/sauerkraut-salad-6-768x1072-1.jpg 768w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/h4>\n<p>Sauerkraut is incredibly nutritious and healthy\u2026 here\u2019s why you should be eating more of it (and this salad is a great place to start!):<\/p>\n<ul>\n<li>It provides probiotics and vitamin K2, known for their health benefits<\/li>\n<li>It can help strengthen your immune system, improve your digestion and reduce your risk of certain diseases.<\/li>\n<li>Due to the probiotic, gut-loving properties, it may improve your mood as it promotes a healthier balance in the gut.<\/li>\n<\/ul>\n<p>Keep reading for the ingredients for this fabulous salad!<\/p>\n<h4 id=\"salad\">Salad Ingredients<\/h4>\n<ul data-slot-rendered-dynamic=\"true\">\n<li><strong>Sauerkraut:<\/strong>\u00a0Start with 4 cups of juicy sauerkraut. Feeling adventurous? Here\u2019s how to\u00a0<a href=\"https:\/\/www.liveeatlearn.com\/how-to-make-sauerkraut\/\" target=\"_self\" rel=\"noopener\">make your own<\/a>!<\/li>\n<li><strong>Onion:<\/strong>\u00a0Next you\u2019ll need to dice up 1 medium white onion.<\/li>\n<li><strong>Celery:<\/strong>\u00a0For celery, dice up 2 full ribs.<\/li>\n<li><strong>Bell Pepper:\u00a0<\/strong>Next, throw in 1 diced bell pepper. Any color works well here!<\/li>\n<li><strong>Carrot:\u00a0<\/strong>Follow that up with a diced carrot.<\/li>\n<li><strong>Pimento Peppers:<\/strong>\u00a0Lastly for the salad, include 1 4-oz jar of pimento peppers. Strain them before adding to the salad.<\/li>\n<\/ul>\n<div class=\"mv-ad-box\" data-slotid=\"content_3_btf\">\n<div class=\"mv-rail-frame\" data-slotid=\"content_3_btf\">\n<div class=\"mv-rail-slide mv-inview-sticky\" data-slotid=\"content_3_btf\">\n<div class=\"mv-rail-sticky mv-inview-sticky\" data-slotid=\"content_3_btf\">\n<div id=\"content_3_btf_wrapper\" class=\"adunitwrapper content_btf_wrapper mv-size-300x250 mv-dynamic-size\" data-wrapper=\"content_3_btf\" data-nosnippet=\"\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-2\"><p><a href=\"https:\/\/www.liveeatlearn.com\/sauerkraut-salad\/\">Discover the full recipe here<\/a><\/p>\n<p>Thank you <a href=\"https:\/\/www.liveeatlearn.com\/sauerkraut-salad\/\">Live Eat Learn<\/a> for allowing us to share her recipe.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":14566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10235,25],"tags":[],"class_list":["post-14563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-health-and-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - 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