{"id":14530,"date":"2024-10-09T09:00:35","date_gmt":"2024-10-09T08:00:35","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=14530"},"modified":"2025-04-02T10:56:32","modified_gmt":"2025-04-02T09:56:32","slug":"signs-that-you-need-to-take-a-mental-health-day","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/signs-that-you-need-to-take-a-mental-health-day\/","title":{"rendered":"Signs that you need to take a mental health day"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p data-pm-slice=\"0 0 &#091;&#093;\">Wondering if you need to take a <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/choose-kindness-for-your-mental-health\/\">mental health<\/a> day? You\u2019re not the only one! The workplace is increasingly stressful, with job <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/steps-to-preventing-burnout\/\">burnout at an all-time high<\/a>. But we\u2019ve got a secret for you: taking a mental health day is something that can help\u2026 a day for you to recharge, reset and concentrate on you and you alone!<\/p>\n<h3 data-pm-slice=\"0 0 &#091;&#093;\"><span class=\"ez-toc-section\" id=\"Why_taking_a_mental_health_day_matters_for_your_wellbeing\"><\/span><strong>Why taking a mental health day matters for your wellbeing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sometimes, you just need to give your brain a break. It\u2019s about time you check in with yourself and to recognise when you need to <a href=\"https:\/\/wowbeauty.co\/category\/health-and-wellbeing\/self-care\/\">take some time for yourself<\/a>.<\/p>\n<p>A mental health day provides the opportunity to step away from everyday pressures, reflect, and engage in activities that nourish your mind and body. By taking time to care for your mental health, you&#8217;re not only preventing long-term exhaustion but also <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/lets-all-be-resilient\/\">boosting your resilience<\/a>, emotional balance, and ability to handle future challenges more effectively.<\/p>\n<p>If you\u2019re nodding your head as you read this, maybe you need to take a mental health day\u2026 so keep reading.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Here_are_some_signs_you_need_to_take_a_mental_health_day%E2%80%A6\"><\/span><strong>Here are some signs you need to take a mental health day&#8230;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"You_feel_more_anxious_than_normal\"><\/span><strong>You feel more anxious than normal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/heres-your-anxiety-busting-toolkit\/\">Anxiety<\/a> can present in a variety of ways: from racing thoughts, to panic attacks. You may experience chest tightness, abdominal discomfort and even shortness of breath.<\/p>\n<p>Everyone experiences <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/dont-stress-about-being-stressed\/\">stress<\/a>, particularly at work. But if you\u2019re having a hard time snapping back to your usual mood after feeling particularly anxious, it may signify that you need to take a step back for a day of rest and recharge away from the office.<\/p>\n<h4><strong>You\u2019re exhausted: but can\u2019t <a href=\"https:\/\/wowbeauty.co\/category\/health-and-wellbeing\/sleep\/\">sleep<\/a><img decoding=\"async\" class=\"alignright wp-image-14533 size-fusion-400 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-400x602.jpg\" alt=\"sleep\" width=\"400\" height=\"602\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-14533 size-fusion-400 lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-400x602.jpg\" alt=\"sleep\" width=\"400\" height=\"602\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-133x200.jpg 133w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-199x300.jpg 199w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-200x301.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-400x602.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-500x753.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-600x903.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-700x1054.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-768x1156.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-797x1200.jpg 797w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-800x1204.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-1020x1536.jpg 1020w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-1200x1806.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-1360x2048.jpg 1360w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2022\/08\/becca-schultz-l6BenhrIc2w-unsplash-scaled.jpg 1361w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/strong><\/h4>\n<p>Overworking yourself and stress can lead to physical exhaustion and can really affect your physical health. This can lead to two things: needing to sleep all the time, as well as being unable to sleep when you go to bed\u2026 not being able to switch off. Take some time to help quiet that noise and perhaps take an afternoon nap to get your sleep back on track&#8230; <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/5-ways-to-get-your-sleep-back-on-track-with-kiss-the-moon\/\">here are 5 ways to get your sleep back on track<\/a>.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Youre_unable_to_focus\"><\/span><strong>You\u2019re unable to <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/need-help-staying-focused-try-these-tips\/\">focus<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Do you feel like there\u2019s so much going on and you just can\u2019t keep track of everything? This can lead to you making careless mistakes\u2026 which again, rise your stress levels. it can even lead to burnout. Stress can affect your memory and your ability to learn new things so it\u2019s in your best interest to address it, rather than trying to plough through. Something as simple as taking that <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/get-moving-for-your-mental-health\/\">mental health<\/a> day off and giving yourself a moment to regroup could help sharpen and realign your focus.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Your_mood_is_low\"><\/span><strong>Your mood is low<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Feeling down? Unable to shift that bad mood? Nothing seems to bring you out of that funk\u2026 taking a day can give you an opportunity to do something you enjoy, perhaps a hobby that\u2019s been neglected. Something to help you feel good about yourself.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Your_fuse_is_short\"><\/span><strong>Your fuse is short<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Everyone loses their cool every now and then\u2026 but if you\u2019re feeling like you\u2019re snapping at people more than usual, it could be a sign that something needs to be changed. You may have a lot of pent up emotion and energy\u2013taking some time to <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/get-moving-for-your-mental-health\/\">move your body<\/a> can be rejuvenating and restorative. A massage could also help!<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Your_body_is_complaining\"><\/span><strong>Your body is complaining<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Physical symptoms can be a manifestation of emotional feelings and can be a sign you need an emotional <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/whats-fear-got-to-do-with-it\/\">break<\/a>, as well as a physical break. Headaches, stomach pain\u2026 they\u2019re all physical indicators of excessive stress\u2026 as is that tension in your shoulders and perhaps even that nauseous feeling in your stomach.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Your_Immune_System_is_fragile\"><\/span><strong>Your Immune System is fragile<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Health problems like getting sick more often than usual is a clear sign that your body needs a break&#8230; some time to <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/different-types-of-rest-and-how-to-get-them\/\">rest and recharge<\/a>\u2013simple as that! Chronic stress can weaken your immune system and make you more prone to illnesses and can negatively impact your overall health. Your body is telling you to take some time off to rest\u2026 are you listening?<\/p>\n<h4><span class=\"ez-toc-section\" id=\"You_feel_disconnected\"><\/span><strong>You feel disconnected<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Are you feeling so buried in work that you feel detached from the outside world\u2026 unable to come up for air? If you feel like you\u2019re withdrawing from your friends, family and the world around you, a mental health day may be in order to give you a chance to reconnect with others. Catch up on those messages you\u2019ve left on read.<\/p>\n<p>If these signs are resonating with you\u2013perhaps it\u2019s time to plan yourself a mental health day. It may surprise you how even just one day can help ease your anxiety at work, reduce your stress levels and boost your mood. But don\u2019t stress about it: the whole idea of a mental health day off work is to relax so if planning anything like activities is feeling too daunting, don\u2019t. Make it a day of rest. We&#8217;ve shared some some tips on <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/stress-some-ideas-on-how-to-self-care-when-stressed\/\">how to self care when stressed<\/a> if you&#8217;re interested in finding out more, along with <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/5-simple-ways-to-practise-selfcare-every-day\/\">5 simple ways to practice self-care every day<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_to_take_a_mental_health_day\"><\/span><strong>How to take a mental health day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>So you&#8217;ve accepted you need to take a mental health day&#8230; what&#8217;s the next step? Here are some tips on how to take an effective mental health day.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Plan_ahead\"><\/span><strong>Plan ahead<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>I don\u2019t know about you, but I don\u2019t want the added stress of a last minute change of plans. Where possible, schedule a mental health day in advance so you can clear your work and personal obligations and avoid stress during the day. This also ensures a smooth return to work.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Make_sure_to_set_boundaries\"><\/span><strong>Make sure to set boundaries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Tell those around you that you\u2019re taking this time for yourself, so they <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/spring-clean-your-space\/\">respect your space<\/a> and allow you this time.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Acknowledge_your_need\"><\/span><strong>Acknowledge your need<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>You\u2019re feeling <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/feeling-overwhelmed-4-simple-ways-to-take-back-control\/\">overwhelmed<\/a>, stressed, or emotionally drained\u2026 it\u2019s time to recognise that and listen to your body and mind. <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/2025-choose-y-o-u-r-s-e-l-f\/\">Choose yourself<\/a> and do what&#8217;s best for you.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Unplug\"><\/span><strong>Unplug<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Now is the time to <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/time-for-a-digital-detox\/\">detox<\/a>! Disconnect from work emails, social media and other digital distractions\u2026 it\u2019s your time to recharge.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Find_things_that_feel_restorative\"><\/span><strong>Find things that feel restorative<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>This will be different to everyone\u2026 engage in activities that help you feel relaxed and rejuvenated. It might be a <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/the-surprising-benefits-of-walking\/\">walk<\/a> or <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/3-inspiring-books-to-add-to-your-reading-list\/\">reading<\/a>, it could even be resting\u2026 spend some time find what works for you.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Rest_and_reflect\"><\/span><strong>Rest and reflect<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Use a mental health break to rest both mentally and physically. Take some time to reflect on what\u2019s causing this stress and <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/steps-to-preventing-burnout\/\">burnout<\/a> and how you\u2019re going to manage it moving forward.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dont_feel_guilty\"><\/span><strong>Don\u2019t feel guilty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Prioritising your mental health is vital for your long-term productivity and also your happiness. Don\u2019t feel guilty taking this time for you.<\/p>\n<p>There are many benefits of taking a mental health day&#8230; so if you need one, don&#8217;t hold off. A mental health break could be just what you need right now!<\/p>\n<p>If the low mood persists and taking a mental health day (or longer time off) doesn\u2019t help, it could be a symptom of something more serious such as depression and anxiety. As much as a mental health day can be helpful to give you a bit of a break, sometimes it\u2019s not enough. You should consider talking to a professional to get further help if needed to help you manage your mental health issues. Don\u2019t wait.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":14535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10372,24,10234,25],"tags":[1270,10230,9928,462,9927,10231],"class_list":["post-14530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-health-and-wellbeing","category-mind","category-self-care","category-health-and-wellbeing","tag-mental-health","tag-mental-health-day","tag-protect","tag-self-care","tag-support","tag-work"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Signs that you need to take a mental health day<\/title>\n<meta name=\"description\" content=\"Recognise the signs that it&#039;s time to take a mental health day. 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