{"id":13953,"date":"2022-03-16T10:20:24","date_gmt":"2022-03-16T09:20:24","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=13953"},"modified":"2025-09-08T16:12:10","modified_gmt":"2025-09-08T15:12:10","slug":"5-ways-to-get-your-sleep-back-on-track-with-kiss-the-moon","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/5-ways-to-get-your-sleep-back-on-track-with-kiss-the-moon\/","title":{"rendered":"5 ways to get your sleep back on track with Kiss the Moon"},"content":{"rendered":"

Struggling to sleep? You are not alone. Sleeping during lockdown brought new challenges for everyone. A survey released recently revealed that 60% found the change in routine impacted their sleep patterns longterm. March is Sleep Awareness Month and World Sleep Day on the 18th<\/sup> of March, so we reached out to Jo Foster, founder of Kiss the Moon to share her tips on how to fix your sleep schedule\u2026 enjoy.<\/strong><\/p>\n

My last job involved a huge amount of travel. As a result, I felt like I had jetlag for about four years. My sleep suffered and so did my skin and my mood. I searched around for a solution and that\u2019s where I started understanding the link between sleep and our sense of smell. When I couldn\u2019t find exactly the right product to solve my sleep dilemmas for me (I wanted something natural and not smelling like old lady lavender), I decided to learn how to make something myself and the face oils and bath oils were born. It was through sharing those with family and friends and seeing the positive impact they made that made me realise that helping people to get a better night\u2019s sleep was such an important thing to do.<\/p>\n

That was the motivation for launching Kiss the Moon \u2013 100% natural aromatherapy to help you sleep beautifully and wake up feeling gorgeous<\/p>\n

<\/span>Here are our top 5 things to do to get your sleep back on track<\/strong><\/span><\/h3>\n

#1 – Keep to a Routine\"kiss

We know that time has taken on a whole new dimension and our regular daily routines have been thrown out of the window. But going to sleep and waking up at the same time improves the quality of rest your chances of a good nights shut eye.<\/p>\n

Because\u00a0we sleep in cycles it is good to think about sleep in 90 minute chunks. Pick a time that you want to wake up, work back the number of hours you need to sleep\u00a0(for most\u00a0of us that is 7-8 hrs a night) and set yourself a bedtime from there.<\/p>\n

<\/span>#2\u00a0– Exercise by day<\/strong><\/span><\/h4>\n

Our bodies are designed to move by day so they can sleep\u00a0by night. If you can get outside in the fresh air then make that a priority. Exercises\u00a0outside helps you get a dose of daylight which helps set your body clock to\u00a0the right time zone. The more we move, the better we sleep. Fact<\/p>\n

#3\u00a0– Create a Ritual\"kiss