{"id":13828,"date":"2021-12-22T11:53:47","date_gmt":"2021-12-22T10:53:47","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=13828"},"modified":"2025-06-18T15:01:48","modified_gmt":"2025-06-18T14:01:48","slug":"kaysha-thomass-standing-pilates-routine","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/kaysha-thomass-standing-pilates-routine\/","title":{"rendered":"Kaysha Thomas&#8217;s Standing Pilates Routine"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>We&#8217;re excited to share with you today a lovely 10 minute stretch routine from the fabulous Registered Nutritional Therapist Kaysha Thomas&#8230; perfect for starting or ending your day to help support and strengthen your body. Enjoy!<\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\" data-autoplay=\"1\"><div class=\"video-shortcode\"><lite-youtube videoid=\"KG12jYKLhoQ\" class=\"landscape\" params=\"wmode=transparent&autoplay=1&amp;enablejsapi=1\" title=\"YouTube video player 1\" data-button-label=\"Play Video\" width=\"600\" height=\"360\" data-thumbnail-size=\"auto\" data-no-cookie=\"on\"><\/lite-youtube><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":13829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10419,25],"tags":[9929,9340,10152,461],"class_list":["post-13828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guest-edit","category-health-and-wellbeing","tag-flourish","tag-kaysha-thomas","tag-pilates","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - 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