{"id":13714,"date":"2021-10-18T16:26:43","date_gmt":"2021-10-18T15:26:43","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=13714"},"modified":"2025-10-06T12:43:42","modified_gmt":"2025-10-06T11:43:42","slug":"hunters-moon-unusual-ways-it-will-affect-your-body","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/hunters-moon-unusual-ways-it-will-affect-your-body\/","title":{"rendered":"Hunter’s Moon: Unusual ways it will affect your Body"},"content":{"rendered":"
\n

Have you felt more restless or sensitive around the full moon\u2014especially during the Hunter\u2019s Moon? You\u2019re not alone. For centuries, people have believed that lunar cycles affect the body, and modern studies suggest they may influence sleep, appetite, mood, and even immune health.<\/em><\/strong><\/p>\n

In this article, The Organic Pharmacy explores the effects of the full moon on the body, from disrupted sleep to increased hunger, and how you can support your wellbeing during the Hunter\u2019s Moon and beyond.<\/em><\/strong><\/p>\n<\/div>\n

From the very beginning of humanity, people have had a strong tie to the\u00a0moon. Whether it’s studying it or worshipping it, we’ve found ourselves drawn to it time and time again. And, there could be evidence to suggest that our ties to the\u00a0moon\u00a0go much deeper than a simple interest.<\/div>\n

Many people believe that their health and behaviour is controlled by lunar phases, and have noticed certain health symptoms flaring up during the time of a full\u00a0moon<\/a>. Most commonly, people notice symptoms up to three days before and three days after a full\u00a0moon, as well as on the night of the full\u00a0moon\u00a0itself. But is the\u00a0moon\u00a0actually to blame?<\/p>\n

Here, The Organic Pharmacy <\/a>looks at the links between the lunar cycle and the human body, so you can better prepare for a full moon.<\/p>\n

<\/span>Disturbed sleep<\/strong><\/span><\/h4>\n

We’ve been on this earth for millions of years, so it’s no surprise that our bodies have adapted a natural clock in line with the sun and\u00a0moon. This is called your circadian rhythm<\/a>, and it uses the light from the sun to regulate your internal body clock which, in turn, keeps the rest of your body in check (Sleep Foundation<\/a>).<\/p>\n

A full\u00a0moon\u00a0can brighten the sky ever so slightly (by around 0.05\u20130.1 lux), while a supermoon can brighten it even more (by about 0.32 lux), according to a\u00a0report published in Astronomy & Geophysics<\/a>. This extra sunlight could throw your circadian rhythm out of sync, meaning your body could find it harder to fall asleep at the right time.<\/p>\n

According to\u00a0a study published in the journal Current Biology<\/a>, there is a link between sleep and the full\u00a0moon. Participants of the study found it harder to fall asleep, spent less time in a deep sleep, and slept for around 20 minutes less during the period of a full\u00a0moon.<\/p>\n

More recently, in 2021, scientists discovered a link between the lunar cycle and sleep in indigenous Toba\/Qom communities in Argentina (Science Advances<\/a>). They discovered that, on nights with a full\u00a0moon, the Toba\/Qom participants showed later sleep times and a shorter sleep duration. This is as a result of the extra moonlight available on nights with a full\u00a0moon, which allowed them to continue their daily activities for longer.<\/p>\n

<\/span>Immune system and parasites<\/strong><\/span><\/h4>\n

Getting enough sleep is essential for your body to be able to regulate hormones<\/a> such as melatonin. While this hormone is commonly referred to as the sleep hormone, it also plays a part in regulating your immune system (NCBI<\/a>). So, a lack of sleep could lead to a reduced immune response and increased inflammation. If you’ve noticed bloating, allergy flare-ups, or flu-like symptoms during a full\u00a0moon, it could be due to a lack of sleep and compromised immune system.<\/p>\n

However, it’s also possible that you could have gut parasites that your body is finding difficult to fight off during these periods. While it’s perfectly healthy to have certain types of bacteria in your gut, you could end up accidentally ingesting not-so-good bacteria or parasites on unwashed fruits and vegetables, or raw fish and meat. This can also cause symptoms such as bloating, fatigue, rashes, nausea, diarrhoea, and flu-like symptoms.<\/p>\n

If you’ve noticed these symptoms during a full\u00a0moon, it’s best to consult your doctor to find the cause.<\/p>\n

<\/span>Moon\u00a0migraines<\/strong><\/span><\/h4>\n

You may have heard people complain of full\u00a0moon\u00a0migraines. Sufferers claim that the\u00a0moon\u00a0is to blame for their debilitating headaches. But can the\u00a0moon\u00a0actually be the cause?<\/p>\n

Some people tend to notice their headaches getting worse or more frequent around the time of a full\u00a0moon. But, while the lunar cycle might not be to blame directly, it could be down to a lack of sleep.<\/p>\n

The extra light emitted from a full\u00a0moon\u00a0can disrupt your sleep-wake cycle, and you may find it more difficult to fall and stay asleep during this period. And, if you’ve been tossing and turning all night, you may suffer from tension headaches the next day.<\/p>\n

<\/span>Increased appetite<\/strong><\/span><\/h4>\n

Ever get those days where you just can’t stop eating? You’re not alone, and it could be linked to the\u00a0moon. Excessive hunger may not be directly linked to lunar phases, but, once again, could be thanks to a lack of sleep<\/a>.<\/p>\n

Getting regular amounts of rest is vital to keep our bodies in check, including our hormones, according to\u00a0a report published in the International Journal of Endocrinology<\/a>. When we get too little sleep, our hormone levels can be thrown out of balance, particularly those linked to metabolism like leptin and ghrelin, which can lead to increased appetite (NCBI<\/a>). And, considering the extra light from the full\u00a0moon\u00a0can affect your sleep, it could be possible that a lack of sleep during the full\u00a0moon\u00a0can lead to overeating the next day.<\/p>\n

<\/span>Kidney pain<\/strong><\/span><\/h4>\n

A full\u00a0moon\u00a0could also have an impact on your kidneys, according to a study published in the\u00a0Urology Journal<\/a>. Scientists found a correlation between kidney stone pain and a full\u00a0moon, suggesting that the lunar cycle could have a deeper impact on your body.<\/p>\n

Although the cause of this link is unknown, some scientists suggest that this correlation could be due to fluid balances (NCBI<\/a>). And, considering the\u00a0moon’s gravitational pull can control the tides, and our bodies are made up of 60% water, it could be possible that our body’s fluid levels can also be controlled by the lunar cycle.<\/p>\n

“While scientists are still trying to get to the bottom of how the lunar cycle impacts human health and behaviour, there’s significant evidence to suggest that the symptoms many people have been experiencing during a full\u00a0moon\u00a0are actually down to a lack of sleep.<\/em><\/p>\n

“The lunar cycle is a natural regulator of the human body, so it makes sense to use natural remedies to solve any issues. If you’re noticing any symptoms around the time of a full\u00a0moon, taking natural supplements, along with having a healthy balanced diet, can help. For example, detox and digestive supplements can alleviate bloating and promote liver and kidney health, and immune system supplements and tonics can help give you that extra little boost.<\/em><\/p>\n

“Of course, you should also try fixing the problem at its source. Getting a better night’s rest during these periods could help to alleviate symptoms such as headaches, increased appetite, and symptoms associated with a low immune system. If you’re struggling to drift off during a full\u00a0moon, consider taking natural health supplements containing stress-relieving ingredients, like valerian, that are designed to aid sleep.”<\/em><\/p>\n

Margo Marrone, Co-Founder of The Organic Pharmacy <\/a><\/p>\n

Updated 3rd October 2025<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":13715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10419,25],"tags":[],"class_list":["post-13714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guest-edit","category-health-and-wellbeing"],"yoast_head":"\nHunter's Moon: What It Means for Moon Lovers<\/title>\n<meta name=\"description\" content=\"Uncover the magic of the hunter's moon. 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