{"id":13661,"date":"2021-10-06T09:42:30","date_gmt":"2021-10-06T08:42:30","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=13661"},"modified":"2023-04-26T09:49:56","modified_gmt":"2023-04-26T08:49:56","slug":"boost-your-morning-routine","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/boost-your-morning-routine\/","title":{"rendered":"Boost your morning routine"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Here\u2019s some tips on how to get your day started positively and boost productivity!<\/p>\n<p><strong>Plan your morning:<\/strong> plan your time in advance so you know you have enough time to achieve everything and not have to rush<\/p>\n<p><strong>Exercise<\/strong>: Just some gentle stretches can naturally wake up the body can help energise you\u2026 a short run is also fab.<\/p>\n<p><strong>Hydrate<\/strong>: Start your day by rehydrating your body with water.<\/p>\n<p><strong>Breakfast<\/strong>: Start with a nice breakfast to keep you full and fuelled to start your day&#8230; something nutritious but also something that will be satisfying too.<\/p>\n<p><strong>Take time out<\/strong>: Make time to relax, perhaps as you drink your coffee or upon waking. Read a book, listen to music and just breathe.<\/p>\n<p><strong>Make a plan<\/strong>: Look at the day ahead and think about how you want to approach the day and why and what needs to be prioritised.<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"boost your morning routine self care\" title=\"boost your morning routine self care\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/09\/boost-your-morning-routine-small-1200x1200.jpg\" class=\"img-responsive wp-image-13697\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/09\/boost-your-morning-routine-small-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/09\/boost-your-morning-routine-small-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/09\/boost-your-morning-routine-small-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/09\/boost-your-morning-routine-small-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/09\/boost-your-morning-routine-small-1200x1200.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":13670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10234,25],"tags":[9929,10155,462,9927],"class_list":["post-13661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care","category-health-and-wellbeing","tag-flourish","tag-morning-routine","tag-self-care","tag-support"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - 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Holistic Beauty &amp; Wellbeing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wowbeaute\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-06T08:42:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-26T08:49:56+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/09\/final-covers3-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wow Beauty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:site\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wow Beauty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/boost-your-morning-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/boost-your-morning-routine\/\"},\"author\":{\"name\":\"Wow Beauty\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/person\/ab966f0f9d61ffd6fd45b6ac4274d97a\"},\"headline\":\"Boost your morning routine\",\"datePublished\":\"2021-10-06T08:42:30+00:00\",\"dateModified\":\"2023-04-26T08:49:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/boost-your-morning-routine\/\"},\"wordCount\":887,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wowbeauty.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/boost-your-morning-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/09\/final-covers3-scaled.jpg\",\"keywords\":[\"flourish\",\"morning routine\",\"self care\",\"support\"],\"articleSection\":[\"Self-Care\",\"The Wellbeing Zone\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wowbeauty.co\/health-and-wellbeing\/boost-your-morning-routine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/boost-your-morning-routine\/\",\"url\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/boost-your-morning-routine\/\",\"name\":\"Boost your morning routine\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/boost-your-morning-routine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/boost-your-morning-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/09\/final-covers3-scaled.jpg\",\"datePublished\":\"2021-10-06T08:42:30+00:00\",\"dateModified\":\"2023-04-26T08:49:56+00:00\",\"description\":\"We're sharing some fabulous tips on how to get your day started positively and boost productivity... let's get going!\",\"breadcrumb\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/boost-your-morning-routine\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wowbeauty.co\/health-and-wellbeing\/boost-your-morning-routine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/boost-your-morning-routine\/#primaryimage\",\"url\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/09\/final-covers3-scaled.jpg\",\"contentUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/09\/final-covers3-scaled.jpg\",\"width\":2048,\"height\":2048,\"caption\":\"wellbeing bite boost your morning routine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/boost-your-morning-routine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wowbeauty.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boost your morning routine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wowbeauty.co\/#website\",\"url\":\"https:\/\/wowbeauty.co\/\",\"name\":\"WOW Beauty - 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