{"id":13516,"date":"2021-08-04T11:40:03","date_gmt":"2021-08-04T10:40:03","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=13516"},"modified":"2025-08-14T16:34:29","modified_gmt":"2025-08-14T15:34:29","slug":"my-beauty-and-wellbeing-jess-adams","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/","title":{"rendered":"My Beauty and Wellbeing: Jess Adams"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>We\u2019re all about holistic beauty and wellbeing and we love hearing about how other people are managing there\u2019s and finding out all about their favourite products and practices- you know \u2026the things that enable them to be their best selves\u2026<\/p>\n<p>Here\u2019s our latest My Beauty and Wellbeing feature with Jess Adams. She is a cognitive behavioural specialist who helps build up each and every woman to achieve everything they desire in life.<\/p>\n<h4><strong>Let\u2019s talk a little bit about your relationship with your own wellbeing\u2026 what has your journey been like?<img decoding=\"async\" class=\"alignright wp-image-13520 size-fusion-400 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-400x400.jpg\" alt=\"my beauty and wellbeing\" width=\"400\" height=\"400\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-13520 size-fusion-400 lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-400x400.jpg\" alt=\"my beauty and wellbeing\" width=\"400\" height=\"400\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-1536x1536.jpg 1536w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/strong><\/h4>\n<p>It has been a trip! When I was studying, I didn\u2019t prioritise my own wellbeing. Actually, I didn\u2019t prioritise anything other than my studies. This was so damaging. By the time I had graduated with both of my degrees, I had already secured my first role working in an educational setting as a pastoral manager, and had been working there alongside completing my Masters for six months. I had normalised solely prioritising my academic and professional career above everything else. This led to me living in a high stress state, experiencing anxiety, and low mood. I was never present with friends and family, I felt constantly irritated and I would experience huge guilt cycles if I didn\u2019t think I was being productive. As I am sure you can imagine, this wasn\u2019t sustainable.<\/p>\n<p>It wasn\u2019t until I made a very serious commitment to myself that I began to reconnect with my own wellbeing and now, my daily wellbeing practices are my non-negotiables. Everything else fits in around these because I have learned that in order to best serve others, I have to serve myself first. A common frustration in sessions with my clients is that they feel like they \u2018know what to do, but for some reason they aren\u2019t doing it.\u2019 I think it is so important for people to know that just because you know how to \u2018do the work\u2019 to build a solid foundation for your own wellbeing, it doesn\u2019t mean that you aren\u2019t susceptible to the fragility of it all.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_can_cognitive_behavioural_therapy_help_someone_with_their_own_wellbeing\"><\/span><strong>How can cognitive behavioural therapy help someone with their own wellbeing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Now I can appreciate that I may be a bit biased here, but I believe that cognitive behavioural therapy (CBT) is so hugely beneficial when we are looking at healing, growing, and understanding emotions. CBT enables you to gain a heightened sense of self-awareness, through talking therapy. This brings recognition to why you may be thinking and feeling a certain way.<\/p>\n<p>Once you gain a sense of recognition, you will naturally develop a level of understanding for why you think, act and respond in the way that you do. With your newfound recognition and understanding, we are able to learn your triggers, and coping behaviours. <img decoding=\"async\" class=\"alignleft wp-image-13523 size-fusion-400 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-400x400.jpg\" alt=\"my beauty and wellbeing\" width=\"400\" height=\"400\" \/><noscript><img decoding=\"async\" class=\"alignleft wp-image-13523 size-fusion-400 lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-400x400.jpg\" alt=\"my beauty and wellbeing\" width=\"400\" height=\"400\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-1536x1536.jpg 1536w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript>We can understand your thought patterns and your thought spirals. Once we have gained all of this insight, you will naturally develop and begin to cultivate self-compassion. At this point in your journey, we will then be able to unlearn the unhelpful strategies that are no longer serving you and start replacing them with healthier tools and strategies. Here, you will have reached a place of self-compassion and acceptance, with the heightened sense of awareness needed to promote long term healing.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"From_your_experience_what_are_some_of_the_biggest_wellbeing_challenges_that_people_need_to_overcome\"><\/span><strong>From your experience, what are some of the biggest wellbeing challenges that people need to overcome?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Through our experience, we process information that shapes our perception of our world. Life changing event(s) may happen, or a multitude of \u2018insignificant\u2019 events will be processed that encourage us to make up narratives or as I like to call them \u2018absolute truths.\u2019 Absolute truths are things about ourselves and the world around us that we passively accept. If we passively accept them, they will go unchallenged and shape how we see ourselves, how we believe others see us, and the opportunities we take and don\u2019t take, to name a few ways these impact our perception. These are known as our belief systems.<\/p>\n<p>The biggest challenge to overcome with regards to your own wellbeing in terms of mental training is to recognise and overcome your limiting belief systems. These are absolute truths that you hold about yourself and your world that go unchallenged, but limit you and hold you back. This can impact your confidence, self-esteem, sense of self, self-worth, anxiety, mood, and your purpose.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Wow_Beauty_is_committed_to_encouraging_self-care_what_are_some_of_your_non-negotiable_self-care_rituals\"><\/span><strong>Wow Beauty is committed to encouraging self-care, what are some of your non-negotiable self-care rituals?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" class=\"wp-image-13521 size-fusion-400 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-400x400.jpg\" alt=\"all acts of self care\" width=\"400\" height=\"400\" \/><noscript><img decoding=\"async\" class=\"wp-image-13521 size-fusion-400 alignleft lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-400x400.jpg\" alt=\"all acts of self care\" width=\"400\" height=\"400\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-1536x1536.jpg 1536w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript>All acts of self-care should be seen as a commitment to yourself, the people around you and your community. If you are giving yourself everything you need, you will thrive. Therefore, you will be able to have the capacity to live your life to the fullest, however that looks for you personally. I know that I need a lot of restorative self-care to keep up with the life that I want to live. So, I prioritise walks along the seafront, cooking, yoga nidra, good quality sleep, baths, and reading. My regular active rest rituals are spinning, quality time with friends and family, wild swimming (but only in the summer months!) doing anything outdoors. My emotional training rituals are meditation and reflection, journaling, working 4 days per week, keeping myself accountable to holding my boundaries.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Have_you_made_any_changes_to_your_own_wellbeing_toolkit_since_the_pandemic_What_items_have_become_your_lockdown_wellbeing_must_haves\"><\/span><strong>Have you made any changes to your own wellbeing toolkit since the pandemic? What items have become your lockdown\/ wellbeing must haves?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Absolutely! We have lived through incredibly difficult times. At the start of the pandemic, my workload increased dramatically and I began working from home. This was a shift that was harder than I had anticipated. I learned to readjust by managing my own expectations of what I could and wanted to achieve. Leaning into the discomfort with understanding and compassion reduced the frustration I felt personally for the situation, but also the hurt I was feeling for our planet. I made a conscious effort to get outside when we could, discover new recipes and slowed down. I had more time to be mindful about shopping with small businesses and swapped my gym pass with a secondhand bike and home workouts whenever I had the motivation. I experienced that old guilt cycle of not being productive and I prioritised gently challenging this. I gave myself permission to honour my energy levels and take everything at a gentler, slower pace than I would have done pre-lockdown. This has certainly changed my perspective longer term. I will continue to prioritise this slower pace as it helps me feel more calm and grounded.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_changes_would_you_like_to_see_and_the_wellness_industry_over_the_next_year_or_so\"><\/span><strong>What changes would you like to see and the wellness industry over the next year or so?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>I am impressed with the increased visibility and diversity of people in the mainstream media in all aspects of the wellness industry but there is still a very long<img decoding=\"async\" class=\"alignright wp-image-13522 size-fusion-400 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-400x400.jpg\" alt=\"my beauty and welbeing\" width=\"400\" height=\"400\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-13522 size-fusion-400 lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-400x400.jpg\" alt=\"my beauty and welbeing\" width=\"400\" height=\"400\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-1536x1536.jpg 1536w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript> way to go. I am concerned about the impact that the exposure of this has on our younger generation. Photo editing is so normalised and accessible and this greatly impacts the attachment of self-worth to appearance. Of course this can be unlearned, however the journey to healing this is painful and the chances of others projection, while they are trying to navigate their own painful journey, is potentially very damaging.<\/p>\n<p><em>Jess Adams is a cognitive behavioural specialist who helps build up each and every woman to achieve everything they desire in life. She helps overcome the barriers that may be stopping them from growing and evolving into their ideal future selves.\u00a0<\/em><\/p>\n<p><em>She specialises in areas surrounding low self-esteem, lack of confidence, stress, anxiety, depression and overcoming limiting belief systems. However, she has worked with clients in all areas from eating disorders to trauma recovery.\u00a0<\/em><\/p>\n<p>Find Jess Adams website here:\u00a0<a href=\"https:\/\/www.jessicasadams.com\/\">https:\/\/www.jessicasadams.com<\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p><em><strong>Discover more My Beauty and Wellbeing Stories&#8230;<\/strong><\/em><\/p>\n<\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-infinite\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-infinite fusion-posts-container-load-more fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope\" data-pages=\"6\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-18713\" class=\"fusion-post-grid post-18713 post type-post status-publish format-standard has-post-thumbnail hentry category-beauty-stories category-my-beauty-and-wellbeing category-health-and-wellbeing\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid var(--awb-color2);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color2);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/07\/Wow-Beauty-Website-Covers-1-1.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"nicola jones my beauty and wellbeing\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/07\/Wow-Beauty-Website-Covers-1-1-200x140.webp 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/07\/Wow-Beauty-Website-Covers-1-1-400x280.webp 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/07\/Wow-Beauty-Website-Covers-1-1-600x420.webp 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/07\/Wow-Beauty-Website-Covers-1-1-800x560.webp 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/07\/Wow-Beauty-Website-Covers-1-1.webp 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/wowbeauty.co\/beauty-stories\/my-beauty-and-wellbeing-nicola-jones\/\">My Beauty and Wellbeing: Nicola Jones<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/07\/Wow-Beauty-Website-Covers-1-1.webp\" data-options=\"\" data-id=\"18713\" data-rel=\"iLightbox\n\t\t&lt;style type=&quot;text\/css&quot;&gt;\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t&lt;\/style&gt;\n\t\t&lt;div id=&#039;gallery-1&#039; class=&#039;gallery galleryid-13516 gallery-columns-3 gallery-size-thumbnail&#039;&gt;&lt;dl class=&#039;gallery-item&#039;&gt;\n\t\t\t&lt;dt class=&#039;gallery-icon landscape&#039;&gt;\n\t\t\t\t&lt;a data-rel=&quot;iLightbox[postimages]&quot; data-title=&quot;my beauty and wellbeing jess adams &#8211;&quot; data-caption=&quot;&quot; href=&#039;https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/attachment\/my-beauty-and-wellbeing-smaller-jess3\/&#039;&gt;&lt;img width=&quot;200&quot; height=&quot;200&quot; src=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-200x200.jpg&quot; class=&quot;attachment-thumbnail size-thumbnail&quot; alt=&quot;my beauty and wellbeing jess adams -&quot; srcset=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-1536x1536.jpg 1536w&quot; sizes=&quot;(max-width: 200px) 100vw, 200px&quot; \/&gt;&lt;\/a&gt;\n\t\t\t&lt;\/dt&gt;&lt;\/dl&gt;&lt;dl class=&#039;gallery-item&#039;&gt;\n\t\t\t&lt;dt class=&#039;gallery-icon landscape&#039;&gt;\n\t\t\t\t&lt;a data-rel=&quot;iLightbox[postimages]&quot; data-title=&quot;my beauty and wellbeing jess adams &#8211;&quot; data-caption=&quot;&quot; href=&#039;https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/attachment\/my-beauty-and-wellbeing-smaller-jess\/&#039;&gt;&lt;img width=&quot;200&quot; height=&quot;200&quot; src=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-200x200.jpg&quot; class=&quot;attachment-thumbnail size-thumbnail&quot; alt=&quot;my beauty and wellbeing jess adams -&quot; srcset=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-1536x1536.jpg 1536w&quot; sizes=&quot;(max-width: 200px) 100vw, 200px&quot; \/&gt;&lt;\/a&gt;\n\t\t\t&lt;\/dt&gt;&lt;\/dl&gt;&lt;dl class=&#039;gallery-item&#039;&gt;\n\t\t\t&lt;dt class=&#039;gallery-icon landscape&#039;&gt;\n\t\t\t\t&lt;a data-rel=&quot;iLightbox[postimages]&quot; data-title=&quot;my beauty and wellbeing jess adams &#8211; selfcare&quot; data-caption=&quot;&quot; href=&#039;https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/attachment\/my-beauty-and-wellbeing-smaller-jess4\/&#039;&gt;&lt;img width=&quot;200&quot; height=&quot;200&quot; src=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-200x200.jpg&quot; class=&quot;attachment-thumbnail size-thumbnail&quot; alt=&quot;my beauty and wellbeing jess adams - selfcare&quot; srcset=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-1536x1536.jpg 1536w&quot; sizes=&quot;(max-width: 200px) 100vw, 200px&quot; \/&gt;&lt;\/a&gt;\n\t\t\t&lt;\/dt&gt;&lt;\/dl&gt;&lt;br style=&quot;clear: both&quot; \/&gt;&lt;dl class=&#039;gallery-item&#039;&gt;\n\t\t\t&lt;dt class=&#039;gallery-icon landscape&#039;&gt;\n\t\t\t\t&lt;a data-rel=&quot;iLightbox[postimages]&quot; data-title=&quot;my beauty and wellbeing jess adams &#8211;&quot; data-caption=&quot;&quot; href=&#039;https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/attachment\/my-beauty-and-wellbeing-smaller-jess5\/&#039;&gt;&lt;img width=&quot;200&quot; height=&quot;200&quot; src=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-200x200.jpg&quot; class=&quot;attachment-thumbnail size-thumbnail&quot; alt=&quot;my beauty and wellbeing jess adams -&quot; srcset=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-1536x1536.jpg 1536w&quot; sizes=&quot;(max-width: 200px) 100vw, 200px&quot; \/&gt;&lt;\/a&gt;\n\t\t\t&lt;\/dt&gt;&lt;\/dl&gt;&lt;dl class=&#039;gallery-item&#039;&gt;\n\t\t\t&lt;dt class=&#039;gallery-icon landscape&#039;&gt;\n\t\t\t\t&lt;a data-rel=&quot;iLightbox[postimages]&quot; data-title=&quot;my beauty and wellbeing jess adams &#8211;&quot; data-caption=&quot;&quot; href=&#039;https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/attachment\/my-beauty-and-wellbeing-smaller-jess2\/&#039;&gt;&lt;img width=&quot;200&quot; height=&quot;200&quot; src=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-200x200.jpg&quot; class=&quot;attachment-thumbnail size-thumbnail&quot; alt=&quot;my beauty and wellbeing jess adams -&quot; srcset=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-1536x1536.jpg 1536w&quot; sizes=&quot;(max-width: 200px) 100vw, 200px&quot; \/&gt;&lt;\/a&gt;\n\t\t\t&lt;\/dt&gt;&lt;\/dl&gt;\n\t\t\t&lt;br style=&#039;clear: both&#039; \/&gt;\n\t\t&lt;\/div&gt;\n\" data-title=\"nicola jones my beauty and wellbeing\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/wowbeauty.co\/beauty-stories\/my-beauty-and-wellbeing-nicola-jones\/\">\n\t\t\t\t\t\tMy Beauty and Wellbeing: Nicola Jones\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/wowbeauty.co\/category\/beauty-stories\/\" rel=\"tag\">Beauty Stories<\/a>, <a href=\"https:\/\/wowbeauty.co\/category\/beauty-stories\/my-beauty-and-wellbeing\/\" rel=\"tag\">My Beauty and Wellbeing<\/a>, <a href=\"https:\/\/wowbeauty.co\/category\/health-and-wellbeing\/\" rel=\"tag\">The Wellbeing Zone<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/wowbeauty.co\/beauty-stories\/my-beauty-and-wellbeing-nicola-jones\/\" aria-label=\"My Beauty and Wellbeing: Nicola Jones\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/wowbeauty.co\/beauty-stories\/my-beauty-and-wellbeing-nicola-jones\/\">My Beauty and Wellbeing: Nicola Jones<\/a><\/h2><div class=\"fusion-post-content-container\"><p> We\u2019re all about holistic beauty and wellbeing and we [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-17932\" class=\"fusion-post-grid post-17932 post type-post status-publish format-standard has-post-thumbnail hentry category-beauty-stories category-mind category-my-beauty-and-wellbeing category-health-and-wellbeing tag-belinda-burton tag-interview tag-my-beauty-and-wellbeing tag-wellbeing-interview\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid var(--awb-color2);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color2);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/05\/Wow-Beauty-Website-Covers-7-1.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"belinda burton my beauty and wellbeing\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/05\/Wow-Beauty-Website-Covers-7-1-200x140.webp 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/05\/Wow-Beauty-Website-Covers-7-1-400x280.webp 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/05\/Wow-Beauty-Website-Covers-7-1-600x420.webp 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/05\/Wow-Beauty-Website-Covers-7-1-800x560.webp 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/05\/Wow-Beauty-Website-Covers-7-1.webp 1000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/wowbeauty.co\/beauty-stories\/my-beauty-and-wellbeing-belinda-burton\/\">My Beauty and Wellbeing: Belinda Burton<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/05\/Wow-Beauty-Website-Covers-7-1.webp\" data-options=\"\" data-id=\"17932\" data-rel=\"iLightbox\n\t\t&lt;style type=&quot;text\/css&quot;&gt;\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t&lt;\/style&gt;\n\t\t&lt;div id=&#039;gallery-2&#039; class=&#039;gallery galleryid-13516 gallery-columns-3 gallery-size-thumbnail&#039;&gt;&lt;dl class=&#039;gallery-item&#039;&gt;\n\t\t\t&lt;dt class=&#039;gallery-icon landscape&#039;&gt;\n\t\t\t\t&lt;a data-rel=&quot;iLightbox[postimages]&quot; data-title=&quot;my beauty and wellbeing jess adams &#8211;&quot; data-caption=&quot;&quot; href=&#039;https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/attachment\/my-beauty-and-wellbeing-smaller-jess3\/&#039;&gt;&lt;img width=&quot;200&quot; height=&quot;200&quot; src=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-200x200.jpg&quot; class=&quot;attachment-thumbnail size-thumbnail&quot; alt=&quot;my beauty and wellbeing jess adams -&quot; srcset=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-100x100.jpg 100w, 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1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-1536x1536.jpg 1536w&quot; sizes=&quot;(max-width: 200px) 100vw, 200px&quot; \/&gt;&lt;\/a&gt;\n\t\t\t&lt;\/dt&gt;&lt;\/dl&gt;&lt;dl class=&#039;gallery-item&#039;&gt;\n\t\t\t&lt;dt class=&#039;gallery-icon landscape&#039;&gt;\n\t\t\t\t&lt;a data-rel=&quot;iLightbox[postimages]&quot; data-title=&quot;my beauty and wellbeing jess adams &#8211;&quot; data-caption=&quot;&quot; href=&#039;https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/attachment\/my-beauty-and-wellbeing-smaller-jess\/&#039;&gt;&lt;img width=&quot;200&quot; height=&quot;200&quot; src=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-200x200.jpg&quot; class=&quot;attachment-thumbnail size-thumbnail&quot; alt=&quot;my beauty and wellbeing jess adams -&quot; srcset=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS-1536x1536.jpg 1536w&quot; sizes=&quot;(max-width: 200px) 100vw, 200px&quot; \/&gt;&lt;\/a&gt;\n\t\t\t&lt;\/dt&gt;&lt;\/dl&gt;&lt;dl class=&#039;gallery-item&#039;&gt;\n\t\t\t&lt;dt class=&#039;gallery-icon landscape&#039;&gt;\n\t\t\t\t&lt;a data-rel=&quot;iLightbox[postimages]&quot; data-title=&quot;my beauty and wellbeing jess adams &#8211; selfcare&quot; data-caption=&quot;&quot; href=&#039;https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/attachment\/my-beauty-and-wellbeing-smaller-jess4\/&#039;&gt;&lt;img width=&quot;200&quot; height=&quot;200&quot; src=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-200x200.jpg&quot; class=&quot;attachment-thumbnail size-thumbnail&quot; alt=&quot;my beauty and wellbeing jess adams - selfcare&quot; srcset=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS4-1536x1536.jpg 1536w&quot; sizes=&quot;(max-width: 200px) 100vw, 200px&quot; \/&gt;&lt;\/a&gt;\n\t\t\t&lt;\/dt&gt;&lt;\/dl&gt;&lt;br style=&quot;clear: both&quot; \/&gt;&lt;dl class=&#039;gallery-item&#039;&gt;\n\t\t\t&lt;dt class=&#039;gallery-icon landscape&#039;&gt;\n\t\t\t\t&lt;a data-rel=&quot;iLightbox[postimages]&quot; data-title=&quot;my beauty and wellbeing jess adams &#8211;&quot; data-caption=&quot;&quot; href=&#039;https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/attachment\/my-beauty-and-wellbeing-smaller-jess5\/&#039;&gt;&lt;img width=&quot;200&quot; height=&quot;200&quot; src=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-200x200.jpg&quot; class=&quot;attachment-thumbnail size-thumbnail&quot; alt=&quot;my beauty and wellbeing jess adams -&quot; srcset=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS5-300x300.jpg 300w, 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\/&gt;&lt;\/a&gt;\n\t\t\t&lt;\/dt&gt;&lt;\/dl&gt;&lt;dl class=&#039;gallery-item&#039;&gt;\n\t\t\t&lt;dt class=&#039;gallery-icon landscape&#039;&gt;\n\t\t\t\t&lt;a data-rel=&quot;iLightbox[postimages]&quot; data-title=&quot;my beauty and wellbeing jess adams &#8211;&quot; data-caption=&quot;&quot; href=&#039;https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/attachment\/my-beauty-and-wellbeing-smaller-jess2\/&#039;&gt;&lt;img width=&quot;200&quot; height=&quot;200&quot; src=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-200x200.jpg&quot; class=&quot;attachment-thumbnail size-thumbnail&quot; alt=&quot;my beauty and wellbeing jess adams -&quot; srcset=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-1536x1536.jpg 1536w&quot; sizes=&quot;(max-width: 200px) 100vw, 200px&quot; \/&gt;&lt;\/a&gt;\n\t\t\t&lt;\/dt&gt;&lt;\/dl&gt;\n\t\t\t&lt;br style=&#039;clear: both&#039; \/&gt;\n\t\t&lt;\/div&gt;\n\" data-title=\"belinda burton my beauty and wellbeing\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/wowbeauty.co\/beauty-stories\/my-beauty-and-wellbeing-belinda-burton\/\">\n\t\t\t\t\t\tMy Beauty and Wellbeing: Belinda Burton\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/wowbeauty.co\/category\/beauty-stories\/\" rel=\"tag\">Beauty Stories<\/a>, <a href=\"https:\/\/wowbeauty.co\/category\/health-and-wellbeing\/mind\/\" rel=\"tag\">For the Mind<\/a>, <a href=\"https:\/\/wowbeauty.co\/category\/beauty-stories\/my-beauty-and-wellbeing\/\" rel=\"tag\">My Beauty and Wellbeing<\/a>, <a href=\"https:\/\/wowbeauty.co\/category\/health-and-wellbeing\/\" rel=\"tag\">The Wellbeing Zone<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/wowbeauty.co\/beauty-stories\/my-beauty-and-wellbeing-belinda-burton\/\" aria-label=\"My Beauty and Wellbeing: Belinda Burton\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/wowbeauty.co\/beauty-stories\/my-beauty-and-wellbeing-belinda-burton\/\">My Beauty and Wellbeing: Belinda Burton<\/a><\/h2><div class=\"fusion-post-content-container\"><p> We\u2019re all about holistic beauty and wellbeing and we [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-13516\" class=\"fusion-post-grid post-13516 post type-post status-publish format-standard has-post-thumbnail hentry category-beauty-stories category-my-beauty-and-wellbeing category-noindex category-health-and-wellbeing tag-cbt tag-jess-adams tag-my-beauty-and-wellbeng\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid var(--awb-color2);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color2);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"my beauty and wellbeing jess adams -\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-scaled.jpg 2048w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/\">My Beauty and Wellbeing: Jess Adams<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-scaled.jpg\" data-options=\"\" data-id=\"13516\" data-rel=\"iLightbox\n\t\t&lt;style type=&quot;text\/css&quot;&gt;\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 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jess adams -&quot; srcset=&quot;https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS2-700x700.jpg 700w, 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and Wellbeing: Jess Adams\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/wowbeauty.co\/category\/beauty-stories\/\" rel=\"tag\">Beauty Stories<\/a>, <a href=\"https:\/\/wowbeauty.co\/category\/beauty-stories\/my-beauty-and-wellbeing\/\" rel=\"tag\">My Beauty and Wellbeing<\/a>, <a href=\"https:\/\/wowbeauty.co\/category\/noindex\/\" rel=\"tag\">noindex<\/a>, <a href=\"https:\/\/wowbeauty.co\/category\/health-and-wellbeing\/\" rel=\"tag\">The Wellbeing Zone<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/\" aria-label=\"My Beauty and Wellbeing: Jess Adams\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/\">My Beauty and Wellbeing: Jess Adams<\/a><\/h2><div class=\"fusion-post-content-container\"><p> We\u2019re all about holistic beauty and wellbeing and we [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts\/13516\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts\/13516\/page\/2\/\"><span class=\"page-text\">Next<\/span><span 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