{"id":13359,"date":"2024-05-20T09:00:58","date_gmt":"2024-05-20T08:00:58","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=13359"},"modified":"2025-09-10T11:21:23","modified_gmt":"2025-09-10T10:21:23","slug":"a-gift-for-world-meditation-day","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/","title":{"rendered":"A Gift for World Meditation Day"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Happy World <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/10-things-that-you-should-know-about-meditation\/\">Meditation<\/a> Day! Whether you have a regular meditation practice or you occasionally dabble or perhaps you prefer to just practice mindfulness throughout your day \u2013 whatever your style you\u2019ll know that these practices help to centre and balance you creating an increased sense of well-being.<\/p>\n<div>In simple terms, the practice of Yoga Nidra is often described as deep relaxation akin to wakeful sleep &#8211; a journey inward that can rejuvenate through deep rest, promote clarity and support us to discover our power: but this isn\u2019t instant, it\u2019s not a quick fix&#8230;.it really is a journey in the truest sense.<\/div>\n<div><\/div>\n<div>Today, I\u2019m excited to be able to share a beautiful Yoga Nidra called \u2018The Gift of Calm\u2019 with you. This Nidra has been lovingly created by Yasmine Khan of Alchemy and Grace and I\u2019m blessed to have her as a good friend. Yasmine is a holistic facialist, yogi and reflexologist so check out her beautiful website here <a href=\"http:\/\/www.alchemyandgrace.co.uk\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.alchemyandgrace.co.uk&amp;source=gmail&amp;ust=1621670563513000&amp;usg=AFQjCNHaCWy2BRrzOq4TAI1LzPqkcwOKBA\">www.alchemyandgrace.co.uk<\/a> We will be featuring more from Yasmine in the future, so for now&#8230;.enjoy \u2018The gift of calm\u2019 <a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/the-non-meditators-guide-to-meditation\/\">meditation<\/a> ritual.\u00a0<span style=\"color: #888888;\"><br \/>\n<\/span><\/div>\n<\/div><div class=\"fusion-soundcloud\"><iframe scrolling=\"no\" frameborder=\"no\" width=\"100%\" height=\"166\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https:\/\/soundcloud.com\/jessica-reid-641397246\/the-gift-of-calm-with-yasmine-khan&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;visual=false&amp;color=ff7700\" title=\"soundcloud\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p>Today, we also shared this fabulous reel with some beginners tips to meditation&#8230; enjoy!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><a class=\"fusion-modal-text-link\" href=\"#\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CPIeZCGHzbl\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CPIeZCGHzbl\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by WOW BEAUTY &amp; WELLBEING (@wowbeaute)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/a><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":13361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10372,24,10350,10419,25],"tags":[10065,347,10064],"class_list":["post-13359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-health-and-wellbeing","category-mind","category-spirit","category-guest-edit","category-health-and-wellbeing","tag-meditate","tag-meditation","tag-world-meditation-day"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Gift for World Meditation Day<\/title>\n<meta name=\"description\" content=\"Celebrate World Meditation Day with a mindful gift of peace and relaxation. Explore tips and resources to help you connect with inner calm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Gift for World Meditation Day\" \/>\n<meta property=\"og:description\" content=\"Celebrate World Meditation Day with a mindful gift of peace and relaxation. Explore tips and resources to help you connect with inner calm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - Holistic Beauty &amp; Wellbeing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wowbeaute\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-20T08:00:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-10T10:21:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/05\/cover-for-website-posts.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1667\" \/>\n\t<meta property=\"og:image:height\" content=\"1167\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wow Beauty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:site\" content=\"@WOWbeaute\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wow Beauty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/\"},\"author\":{\"name\":\"Wow Beauty\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/person\/ab966f0f9d61ffd6fd45b6ac4274d97a\"},\"headline\":\"A Gift for World Meditation Day\",\"datePublished\":\"2024-05-20T08:00:58+00:00\",\"dateModified\":\"2025-09-10T10:21:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/\"},\"wordCount\":1755,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/wowbeauty.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/05\/cover-for-website-posts.jpg\",\"keywords\":[\"meditate\",\"Meditation\",\"world meditation day\"],\"articleSection\":[\"For the Body\",\"For the Mind\",\"For the Spirit\",\"Guest Edit\",\"The Wellbeing Zone\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/\",\"url\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/\",\"name\":\"A Gift for World Meditation Day\",\"isPartOf\":{\"@id\":\"https:\/\/wowbeauty.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/05\/cover-for-website-posts.jpg\",\"datePublished\":\"2024-05-20T08:00:58+00:00\",\"dateModified\":\"2025-09-10T10:21:23+00:00\",\"description\":\"Celebrate World Meditation Day with a mindful gift of peace and relaxation. Explore tips and resources to help you connect with inner calm.\",\"breadcrumb\":{\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#primaryimage\",\"url\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/05\/cover-for-website-posts.jpg\",\"contentUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/05\/cover-for-website-posts.jpg\",\"width\":1667,\"height\":1167,\"caption\":\"a gift for world meditation day\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wowbeauty.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Gift for World Meditation Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wowbeauty.co\/#website\",\"url\":\"https:\/\/wowbeauty.co\/\",\"name\":\"WOW Beauty - Holistic Beauty & Wellbeing\",\"description\":\"Holistic Beauty and Wellbeing E-zine: Beauty is more than skin deep.\",\"publisher\":{\"@id\":\"https:\/\/wowbeauty.co\/#organization\"},\"alternateName\":\"Wow Beauty\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wowbeauty.co\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wowbeauty.co\/#organization\",\"name\":\"Wow Beauty and Wellbeing\",\"alternateName\":\"Wow Beauty\",\"url\":\"https:\/\/wowbeauty.co\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/triple-WOW-beauty-and-wellbeing-logo.jpg\",\"contentUrl\":\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/triple-WOW-beauty-and-wellbeing-logo.jpg\",\"width\":1026,\"height\":834,\"caption\":\"Wow Beauty and Wellbeing\"},\"image\":{\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/wowbeaute\",\"https:\/\/x.com\/WOWbeaute\",\"https:\/\/www.instagram.com\/wowbeaute\/\",\"https:\/\/www.linkedin.com\/company\/wow-beauty\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/person\/ab966f0f9d61ffd6fd45b6ac4274d97a\",\"name\":\"Wow Beauty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/wowbeauty.co\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bf3629eb552ffe1502f05ca93df9d691e6495b25ad1607823f3707465b7fc51b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bf3629eb552ffe1502f05ca93df9d691e6495b25ad1607823f3707465b7fc51b?s=96&d=mm&r=g\",\"caption\":\"Wow Beauty\"},\"url\":\"https:\/\/wowbeauty.co\/author\/5vmrpa\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"A Gift for World Meditation Day","description":"Celebrate World Meditation Day with a mindful gift of peace and relaxation. Explore tips and resources to help you connect with inner calm.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/","og_locale":"en_GB","og_type":"article","og_title":"A Gift for World Meditation Day","og_description":"Celebrate World Meditation Day with a mindful gift of peace and relaxation. Explore tips and resources to help you connect with inner calm.","og_url":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/","og_site_name":"WOW Beauty - Holistic Beauty &amp; Wellbeing","article_publisher":"https:\/\/www.facebook.com\/wowbeaute","article_published_time":"2024-05-20T08:00:58+00:00","article_modified_time":"2025-09-10T10:21:23+00:00","og_image":[{"width":1667,"height":1167,"url":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/05\/cover-for-website-posts.jpg","type":"image\/jpeg"}],"author":"Wow Beauty","twitter_card":"summary_large_image","twitter_creator":"@WOWbeaute","twitter_site":"@WOWbeaute","twitter_misc":{"Written by":"Wow Beauty","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#article","isPartOf":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/"},"author":{"name":"Wow Beauty","@id":"https:\/\/wowbeauty.co\/#\/schema\/person\/ab966f0f9d61ffd6fd45b6ac4274d97a"},"headline":"A Gift for World Meditation Day","datePublished":"2024-05-20T08:00:58+00:00","dateModified":"2025-09-10T10:21:23+00:00","mainEntityOfPage":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/"},"wordCount":1755,"commentCount":1,"publisher":{"@id":"https:\/\/wowbeauty.co\/#organization"},"image":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#primaryimage"},"thumbnailUrl":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/05\/cover-for-website-posts.jpg","keywords":["meditate","Meditation","world meditation day"],"articleSection":["For the Body","For the Mind","For the Spirit","Guest Edit","The Wellbeing Zone"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/","url":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/","name":"A Gift for World Meditation Day","isPartOf":{"@id":"https:\/\/wowbeauty.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#primaryimage"},"image":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#primaryimage"},"thumbnailUrl":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/05\/cover-for-website-posts.jpg","datePublished":"2024-05-20T08:00:58+00:00","dateModified":"2025-09-10T10:21:23+00:00","description":"Celebrate World Meditation Day with a mindful gift of peace and relaxation. Explore tips and resources to help you connect with inner calm.","breadcrumb":{"@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#primaryimage","url":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/05\/cover-for-website-posts.jpg","contentUrl":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/05\/cover-for-website-posts.jpg","width":1667,"height":1167,"caption":"a gift for world meditation day"},{"@type":"BreadcrumbList","@id":"https:\/\/wowbeauty.co\/health-and-wellbeing\/mind\/a-gift-for-world-meditation-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wowbeauty.co\/"},{"@type":"ListItem","position":2,"name":"A Gift for World Meditation Day"}]},{"@type":"WebSite","@id":"https:\/\/wowbeauty.co\/#website","url":"https:\/\/wowbeauty.co\/","name":"WOW Beauty - Holistic Beauty & Wellbeing","description":"Holistic Beauty and Wellbeing E-zine: Beauty is more than skin deep.","publisher":{"@id":"https:\/\/wowbeauty.co\/#organization"},"alternateName":"Wow Beauty","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wowbeauty.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/wowbeauty.co\/#organization","name":"Wow Beauty and Wellbeing","alternateName":"Wow Beauty","url":"https:\/\/wowbeauty.co\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wowbeauty.co\/#\/schema\/logo\/image\/","url":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/triple-WOW-beauty-and-wellbeing-logo.jpg","contentUrl":"https:\/\/wowbeauty.co\/wp-content\/uploads\/2024\/09\/triple-WOW-beauty-and-wellbeing-logo.jpg","width":1026,"height":834,"caption":"Wow Beauty and Wellbeing"},"image":{"@id":"https:\/\/wowbeauty.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wowbeaute","https:\/\/x.com\/WOWbeaute","https:\/\/www.instagram.com\/wowbeaute\/","https:\/\/www.linkedin.com\/company\/wow-beauty\/"]},{"@type":"Person","@id":"https:\/\/wowbeauty.co\/#\/schema\/person\/ab966f0f9d61ffd6fd45b6ac4274d97a","name":"Wow Beauty","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wowbeauty.co\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bf3629eb552ffe1502f05ca93df9d691e6495b25ad1607823f3707465b7fc51b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf3629eb552ffe1502f05ca93df9d691e6495b25ad1607823f3707465b7fc51b?s=96&d=mm&r=g","caption":"Wow Beauty"},"url":"https:\/\/wowbeauty.co\/author\/5vmrpa\/"}]}},"_links":{"self":[{"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts\/13359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/comments?post=13359"}],"version-history":[{"count":3,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts\/13359\/revisions"}],"predecessor-version":[{"id":23303,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts\/13359\/revisions\/23303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/media\/13361"}],"wp:attachment":[{"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/media?parent=13359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/categories?post=13359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/tags?post=13359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}