{"id":13229,"date":"2021-04-07T11:25:18","date_gmt":"2021-04-07T10:25:18","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=13229"},"modified":"2024-11-07T16:59:23","modified_gmt":"2024-11-07T15:59:23","slug":"small-ways-to-improve-your-health","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/small-ways-to-improve-your-health\/","title":{"rendered":"Small Ways to Improve your Health"},"content":{"rendered":"

Beauties, was health World Heath Day recently and now more than ever, the topic of health is on everyone\u2019s minds.<\/p>\n

Let\u2019s face it….we\u2019d all like to become a bit healthier, but sometimes the very thought of making changes can be exhausting! But it doesn\u2019t have to be complicated. We thought we\u2019d share some little tips on how to be healthy every day\u2026 because in the long run, it\u2019s making those smaller, more consistent changes that have the long-lasting impact on your own health.<\/p>\n<\/div>

Keep the majority of your food nutrient dense: <\/strong>Don\u2019t stop eating the food you enjoy (even the unhealthy things) but keep it in moderation and balance it with wholefoods including fruits, vegetables, whole grains, low-fat dairy, lean meats, seafood, beans, and nuts. Making a food plan can help make this more manageable to make sure you have all the ingredients in the cupboards to make yourself something healthy and tasty.<\/p>\n

Make Water your main drink: <\/strong>Flavour it with lemon<\/a> and fruits\u2026 to make it interesting\u2026 but before anything else, try to drink water as your main drink with things like coffee, tea and fizzy drinks being your secondary drink to keep it in moderation. You\u2019ll also find if you\u2019re drinking lots of fizzy drinks that you\u2019re consuming excess sugar and calories without even realising it.<\/p>\n

Exercise Regularly<\/strong>: The Mayo Clinic<\/a> recommends getting 30 minutes of exercise every day. Aside from helping you sleep, improving your energy levels and making you feel happier and better overall, exercise will also improve your health by lowering your chance of developing chronic problems like diabetes or high blood pressure. Even just going for a walk is something positive for your body\u2026 just make sure to move. \u00a0And on that point\u2026<\/p>\n

Make sure your exercise is fun<\/strong>! Trying to do an exercise regime that\u2019s gruelling and you really hate isn\u2019t going to be sustainable\u2026 if you\u2019re not a fan of your exercise regime or feeling a little uninspired, try something new\u2026 you may find something that you love and want to do instead of dreading it.<\/p>\n

Consider supplementing your diet<\/strong>: Many people lack of vitamins simply because they do not eat what is necessary for them or are just too busy to make sure they\u2019re getting the right nutrients. This is an easy way to support your own health and wellbeing particularly during those times when you know you haven\u2019t eaten the best and therefore not got all the nutrients your body needs to thrive. Furthermore, stress can also deplete vitamin levels in the body, so a topup will always be something positive. Make sure to also take care of your gut health! Here are some of Denise’s must-have supplements.<\/a><\/p>\n

Socialize in Healthier Ways<\/strong>: moving forward through this pandemic has shown us there are other ways to socialise as well as bars and going out for meals all the time, why not plan to go on a walk with your loved ones if the weather is good. You could bring a nice picnic!<\/p>\n

Start a sleep routine<\/a>: <\/strong>If you struggle to fall asleep at night, creating a good sleep routine in the evening can really help you get in the right mindset to sleep. Jo Foster, founder of sleep brand Kiss the Moon said this: \u201creclaim the last 20 minutes of your day. take them back. Taking time to create a relaxing routine \u2013 like having a bath or turning off your computer \u2013 will signal to your body to start unwinding so you\u2019re thoroughly chilled out when it comes to falling asleep.\u201d<\/p>\n

Listen to podcasts<\/a> or audiobooks<\/a> when doing chores \u2013 <\/strong>Make doing chores more enjoyable and enriching by listening to inspiring podcasts as you do your regular chores. It\u2019ll help the time to pass quicker and it\u2019ll also give you another opportunity to listen to something you may have been meaning to listen to, but haven\u2019t felt like you\u2019ve had time for.<\/p>\n

Photo by Dingzeyu Li<\/a> on Unsplash<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":13230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10234,25,10123],"tags":[994,305,10027,9928,9927,29,1269],"class_list":["post-13229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care","category-health-and-wellbeing","category-wellbeing-bites","tag-gut-health","tag-health","tag-improve-your-health","tag-protect","tag-support","tag-wellbeing","tag-world-health-day"],"yoast_head":"\nSmall Ways to Improve your Health<\/title>\n<meta name=\"description\" content=\"Discover simple, impactful ways to improve your health daily. 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