{"id":13112,"date":"2021-01-15T17:07:01","date_gmt":"2021-01-15T16:07:01","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=13112"},"modified":"2025-05-12T15:47:42","modified_gmt":"2025-05-12T14:47:42","slug":"bathing-to-reset-and-nurture","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/bathing-to-reset-and-nurture\/","title":{"rendered":"Bathing to Reset and Nurture"},"content":{"rendered":"

Bathing<\/a> is one of the unsung heroes of stress relief in my opinion but you don\u2019t have to take my word for it you just need to try it for yourself. Your bathroom can become your own private sanctuary, place where you can let go of the stresses of the day and go inwards\u2026.at least for a little while. It\u2019s the perfect space to find some calm, healing and comfort which is something that we all need from time to time.<\/p>\n

There are some of us who create a ritual out of the evening bath, gathering candles<\/a> incense scented oils and various other bath potions all with the purpose of reconnecting with ourselves\u2026.soaking in the bath is the ideal time to tune in to yourself, you can meditate<\/a>, read, listen to music or just be.<\/p>\n

<\/span>Lie back & enjoy the Relaxing heat<\/strong><\/span><\/h3>\n

Have you noticed how relaxed you feel after a soak in a hot or at least very warm bath, suddenly all your aches and pains have disappeared especially those that you have in your lower back neck and shoulders plus there is the added benefit of the steam that\u2019s created which is perfect for cleansing your skin.<\/p>\n

<\/span>What\u2019s your bath style? Or What\u2019s in your bath cocktail?<\/strong><\/span><\/h3>\n

So first of all \u2026.what are you soaking in? Are you into beautifully scented bath oils<\/a> or bath salts<\/a>? Or maybe you like therapeutic healing salts like Epsom or dead sea<\/a> salts. \u00a0it\u2019s also lovely to incorporate the healing power of aromatherapy<\/a> as it can create different moods such as calm and help to remedy different emotional states such as stress or anxiety. Let\u2019s not forget that our skin is in fact our body\u2019s largest organ and is able to absorb ingredients\u2026.so soaking in an aromatherapy bath product or healing bath salts<\/a> does deliver tangible results.<\/p>\n<\/div>

\"olverum<\/span><\/div>