{"id":13044,"date":"2020-12-16T10:17:53","date_gmt":"2020-12-16T09:17:53","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=13044"},"modified":"2024-12-05T10:42:49","modified_gmt":"2024-12-05T09:42:49","slug":"christmas-anxiety","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/christmas-anxiety\/","title":{"rendered":"Christmas Anxiety"},"content":{"rendered":"

So here we are, it\u2019s Christmas 2020! Although it\u2019s been a different kind of year, Christmas is still going to be a joyful time for many, where we spend time with loved ones and try to enjoy some rest and relaxation. Of course, the reality is that with so many expectations, \u00a0it can also be a time of year that triggers anxiety and stress, and this is something that Shirley Anne at Sac Therapies explores in this piece\u2026 Christmas<\/a> Anxiety. Have a read!<\/strong><\/em>
\n<\/span><\/p>\n

I woke up on the morning of the 28th<\/sup> November, opened my curtains only to be met with the biggest blow up, plastic santa in his sleigh being pulled by plastic reindeers. As if that wasn\u2019t enough, he was surrounded by hundreds of flashing red fairy lights.<\/p>\n

An uncomfortable feeling developed in my solar plexus.\u00a0 I recognised it as a feeling of anxiousness exacerbated by the feeling of not having enough time. I hadn\u2019t got a Christmas tree or decorations, I hadn\u2019t bought any Christmas presents, I had no idea what I was going to buy for family members and friends.\u00a0 I began to feel uneasy which developed into a mild panic.<\/p>\n

I sat with my first coffee of the day and asked myself \u2013 why on earth was I feeling like this?<\/p>\n

It dawned on me I have anxiety \u2013 not severe enough to name it; like Generalised Anxiety Disorder, OCD or phobia. I have Christmas Anxiety and if the truth be known, I actually have it every year around this time. Seeing my neighbour\u2019s external Christmas decorations reminded me how close we are to Christmas and what very little time I have left to do all the things I need to do.<\/p>\n

A psychotherapist would define Anxiety<\/strong> as a feeling of worry, nervousness or unease typically about an imminent event or something with an uncertain outcome.<\/p>\n

I began to experience other familiar anxious feelings such as I hope uncle behaves himself this year and cousin one doesn\u2019t have an altercation with cousin two and grandma doesn\u2019t complain about the food and refuses to eat any of it, as she did last year.<\/p>\n

We all have these anxieties about Christmas.\u00a0 Some of us recognise that feeling of impending doom, others enjoy that feeling of positive anxiety (or excitement) induced by the uncertainty of an outcome of a longed-for family get together \u2013 especially this year – or the receiving of a Christmas gift.\u00a0 Others are taken right back to being a child again and are comforted by those \u2018anxious\u2019 feelings of excitement, happiness and magic.<\/p>\n

It\u2019s all about uncertainty and not being able to control what\u2019s in the future.\u00a0 Although you may feel fearful; it\u2019s different from fear as fear tends to have a clear object whereas anxiety doesn\u2019t.<\/p>\n

So, what can we do to alleviate anxiety?<\/p>\n

If that lack of external control and powerlessness, frequent causes of anxiety<\/a>, can give rise to the tension, fast, shallow breathing and discomfort associated with being anxious then perhaps we could do the opposite.<\/p>\n

We could induce a tranquil feeling by relaxing our body and mind through meditation or simply by slowing down our breathing.<\/p>\n

Try breathing in through your nose deeply, expanding your torso and ribs, hold for a count of four and breathe out through your mouth, exhaling fully, to a count of eight.<\/p>\n

Ultimately, we need to establish a sense of control to dissipate the feeling of insecurity.<\/p>\n

Perhaps we could start thinking about Christmas earlier than the 1st<\/sup> of December.<\/p>\n

We could write down our plans as lists that we tick off when Christmas jobs are done.<\/p>\n

We could just put our faith in the universe that things will turn out fine and relinquish our need to control events.<\/p>\n

We could tell ourselves that there is no need to stress because things have a habit of turning out ok.\u00a0 As long as no one is hurt or damaged, which is the worst-case scenario, we will cope with anything else.<\/p>\n

Look, I can\u2019t tell you how to fix anxiety.\u00a0 Nobody can.\u00a0 It takes internal work.<\/p>\n

But it is important to recognise that we are not alone in this \u2013 it\u2019s quite normal to have Christmas Anxiety.<\/p>\n

Adopt a new outlook on it; by accepting the fundamental uncertainty of life and the fact that anything may change at any time.\u00a0 Just like the surfer who happily glides on waves rather than trying to control them.<\/p>\n

Merry Christmas!<\/p>\n

– Shirley Anne find her here<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":13045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[398,9926,9925,305,9927,29,353],"class_list":["post-13044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellbeing","tag-christmas","tag-christmas-2020","tag-christmas-anxiety","tag-health","tag-support","tag-wellbeing","tag-wellness"],"yoast_head":"\nChristmas Anxiety<\/title>\n<meta name=\"description\" content=\"Ease holiday stress with tips to manage Christmas anxiety, from mindfulness to self-care practices that bring calm to the season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/christmas-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Christmas Anxiety\" \/>\n<meta property=\"og:description\" content=\"Ease holiday stress with tips to manage Christmas anxiety, from mindfulness to self-care practices that bring calm to the season.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/christmas-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - 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