{"id":12998,"date":"2021-12-21T10:13:58","date_gmt":"2021-12-21T09:13:58","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=12998"},"modified":"2025-06-18T15:01:49","modified_gmt":"2025-06-18T14:01:49","slug":"how-to-navigate-the-holiday-season","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-navigate-the-holiday-season\/","title":{"rendered":"How to navigate the holiday season"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><em><strong>Beauties, here\u2019s a great post from Spiritual life coach Samantha Richardson about how to navigate the holiday season.<\/strong><\/em><\/p>\n<p>As the holiday season draws closer levels of anxiety and stress increase! This is partly due to unrealistic expectations we place upon ourselves to spend money we don\u2019t have, be continuously joyful and to have the best time ever!<\/p>\n<p>It can also unearth many self-limiting thoughts, beliefs and emotions, as we are drawing to the end of the year when we tend to reflect on where we are in our life and where we would want to be! The mind instinctively goes to fear and lack, as a form of protection and therefore we omit to see the many blessings and lessons we have experienced throughout the year.<\/p>\n<p>Here are some positive mindset tips to navigate the holiday period with ease!<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Morning_Magic_%E2%80%93_Start_the_day_with_a_positive_intention\"><\/span><strong>Morning Magic! &#8211; Start the day with a positive intention <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>How you start the morning sets the tone for the rest of the day, e.g. \u201cToday I will focus my attention on all things which bring me joy\u201d. Repeat throughout the day. You will be amazed how much your day improves.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Focus_on_the_present_moment\"><\/span><strong>Focus on the present moment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>You are the master of your own mind. Most sources of negativity originate from a memory of a past event and trigger the imagination to be prepared for a future similar event. By focussing your attention in the present, you have an opportunity to create new positive memories.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Be_mindful_of_where_and_with_whom_you_spend_your_time\"><\/span><strong>Be mindful of where and with whom you spend your time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Time is precious and therefore choose where and with whom you spend it carefully. Whatever you choose to engage in, keep it simple, manageable and most importantly enjoyable! If certain people or events trigger negative emotions, then if possible, avoid or limit your time there.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Find_a_resource_that_makes_you_feel_positive\"><\/span><strong>Find a resource that makes you feel positive<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>If you feel you are spiralling into negative self-talk then call on the services of your \u201cfeel good things\u201d, e.g. exercise, an inspirational podcast, an uplifting friend, or a walk-in nature, to bring you back into balance and grounded.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Be_conscious_of_your_conversations\"><\/span><strong>Be conscious of your conversations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Be conscious of how you speak! We are all energy! Our words hold energetic vibrations too. Like magnets, like attracts like. When you speak negatively you are sending out a vibrational indicator to the universe to bring you more of the same. Become mindful of the words you are using. And, the conversations you are listening or contributing too. If Auntie Alice is going on her rampage about Cousin Joe then interject with a positive comment and if she doesn\u2019t want to hear it, then make your excuses and step away from the situation. If this isn\u2019t possible then don\u2019t engage in the conversation. Remember your words are dictating your future experiences. Place great value on them and with whom you share them with.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Allow_yourself_to_be_not_okay\"><\/span><strong>Allow yourself to be not okay<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>It\u2019s okay not to feel great. Allow your emotions a voice, whether it is sharing them with a friend or writing them in a journal. Once you allow yourself to express how you feel, you can feel more positive. Journaling at the end of your day will enable you to enter sleep with a clear mind. How you enter sleep will determine how you start your next day. The journal represents an energetic reset button!<\/p>\n<p>By Samantha Richardson, Spiritual life coach<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/samtheintuitive\/?hl=en\">You can find her on Instagram @ samtheintuitive<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":12999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10419,10234,25],"tags":[398,9905,756,9906,9927,29],"class_list":["post-12998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guest-edit","category-self-care","category-health-and-wellbeing","tag-christmas","tag-holiday-season","tag-life-coach","tag-managing-holiday-season","tag-support","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to navigate the holiday season<\/title>\n<meta name=\"description\" content=\"Beauties, here\u2019s a great post from Spiritual life coach Samantha Richardson about how to navigate the holiday season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-navigate-the-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to navigate the holiday season\" \/>\n<meta property=\"og:description\" content=\"Beauties, here\u2019s a great post from Spiritual life coach Samantha Richardson about how to navigate the holiday season.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/how-to-navigate-the-holiday-season\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - 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