{"id":12971,"date":"2020-11-25T13:56:38","date_gmt":"2020-11-25T12:56:38","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=12971"},"modified":"2025-08-14T15:53:44","modified_gmt":"2025-08-14T14:53:44","slug":"my-beauty-and-wellbeing-lisa-cybaniak","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-lisa-cybaniak\/","title":{"rendered":"My Beauty and Wellbeing: Lisa Cybaniak"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Welcome to this week\u2019s \u2018My Beauty and Wellbeing\u2019 story\u2026 this week we\u2019re sharing our interview with Lisa Cybaniak, Life Coach.<img decoding=\"async\" class=\"alignright wp-image-12973 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final-600x600.jpg\" alt=\"lisa\" width=\"500\" height=\"500\" \/><noscript><img decoding=\"async\" class=\"alignright wp-image-12973 lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final-600x600.jpg\" alt=\"lisa\" width=\"500\" height=\"500\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final-1536x1536.jpg 1536w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/p>\n<p>We\u2019re all about holistic beauty and wellbeing and we love hearing about how other people are managing there\u2019s \u2013 for this series we\u2019re reaching out to some inspiring women and men to find out about their favourite products and practices- you know \u2026the things that enable them to be their best selves.<\/p>\n<p>There\u2019s a new story every Wednesday so watch this space and don\u2019t be shy to comment or volunteer to share your stories!<\/p>\n<p><strong>Lisa, first of all, tell us a little bit about your relationship with your beauty\/wellbeing<\/strong><\/p>\n<p>My beauty\/wellbeing journey has been a long winding road. After a decade of child abuse, I was left feeling worthless, ugly, stupid and useless. I worked very hard to shift my view of myself, mainly by tackling those deeply rooted beliefs and re-writing their script. I understand now that beauty is just as much about inner peace as it is about outer appearance.<\/p>\n<p><strong>You are a big advocate for self-care in terms of our emotional health:\u00a0 why is it so important to you?<\/strong><\/p>\n<p>Self-care is one of the easiest ways to teach your unconscious mind that you\u2019re worth the time. This fights against those beliefs of not being good enough that most of us have. When you make and then take the time to do something for yourself, you literally teach your unconscious mind that you\u2019re valuable. This goes against your belief that you\u2019re not good enough. Since our unconscious mind needs to be right, each act of self-care challenges our limiting beliefs about ourselves, forcing it to re-evaluate the validity of those beliefs.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-12971 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"lisa final2\" data-caption=\"\" href='https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-lisa-cybaniak\/attachment\/lisa-final2\/'><img decoding=\"async\" width=\"2205\" height=\"2205\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final2.jpg\" class=\"attachment-full size-full\" alt=\"Lisa&#039;s my beauty and wellbeing story\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final2-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final2-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final2-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final2-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final2-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final2-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final2-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final2-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final2-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final2-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final2-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final2-1536x1536.jpg 1536w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final2.jpg 2205w\" sizes=\"(max-width: 2205px) 100vw, 2205px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"lisa final3\" data-caption=\"\" href='https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-lisa-cybaniak\/attachment\/lisa-final3\/'><img decoding=\"async\" width=\"2205\" height=\"2205\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final3.jpg\" class=\"attachment-full size-full\" alt=\"Lisa&#039;s my beauty and wellbeing story\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final3-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final3-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final3-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final3-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final3-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final3-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final3-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final3-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final3-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final3-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final3-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final3-1536x1536.jpg 1536w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final3.jpg 2205w\" sizes=\"(max-width: 2205px) 100vw, 2205px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><strong>What are your must-have skincare products? what is the last product that you purchased that you\u2019re loving?<\/strong><\/p>\n<p>I last purchased an essential oil facial scrub from doTerra that I use every morning. It includes grapefruit oil which is so stimulating and refreshing, while also soothing. It\u2019s wonderful!<\/p>\n<p><strong>As you know wow beauty is committed to encouraging self-care, what are some of your non-negotiable self-care rituals?<\/strong><\/p>\n<p>Walking in nature and meditation are two big self-care rituals of mine that I\u2019ve learned work very well for me to feel balanced. They are also two strategies that allow me to feel connected to myself, my Higher Self, and the Universe around me. At least one, if not both of these rituals need to be done daily.<\/p>\n<p><strong>Have you made any changes to your wellbeing toolkit since the pandemic? What items have become your lockdown\/ wellbeing must haves?<\/strong><\/p>\n<p>Yes, actually! Like many others, at the start of lockdown, I got a little too excited about not needing to get dressed or do my makeup or hair. At first it was fun, but I slowly began to notice that this lack of effort towards my personal appearance was contributing to me feeling a lack of energy and even confidence. I started to force myself to get dressed up each day, doing my hair and makeup and even wearing a dress every workday. That really helped me emotionally, and so I continue to put in this effort most days and consider it a great part of my wellbeing and self-care toolkit.<img decoding=\"async\" class=\"alignleft wp-image-12976 size-fusion-400 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final5-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><noscript><img decoding=\"async\" class=\"alignleft wp-image-12976 size-fusion-400 lazyload\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final5-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final5-66x66.jpg 66w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final5-100x100.jpg 100w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final5-200x200.jpg 200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final5-300x300.jpg 300w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final5-400x400.jpg 400w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final5-500x500.jpg 500w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final5-600x600.jpg 600w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final5-700x700.jpg 700w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final5-768x768.jpg 768w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final5-800x800.jpg 800w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final5-1200x1200.jpg 1200w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2020\/11\/lisa-final5-1536x1536.jpg 1536w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/p>\n<p><strong>What is your typical morning skin care routine like? And your night time routine? Has anything changed since lockdown?<\/strong><\/p>\n<p>With makeup being reintroduced, I began washing my face twice a day, like I used to. I had forgotten how great my skin felt when I washed it both in the morning and the evening. It sounds silly, but I had honestly forgotten! I now use that beautiful facial scrub I was telling you about every morning, and a milk cleanser every evening \u2013 even when I don\u2019t wear makeup. I also use a toner, and of course, a high-quality facial cream, one for daytime with an SPF and one for the evening.<\/p>\n<p><strong>What changes would you like to see and the beauty industry over the next year or so?<\/strong><\/p>\n<p>I think we\u2019re making some progress on this, but I want to see the continued effort going into reinforcing the understanding of the connection between a person\u2019s emotional wellbeing and their ability to see their own beauty.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p><strong>Inspired? You&#8217;ll love our other stories&#8230;\u00a0<\/strong><\/p>\n<\/div><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-3 fusion-recent-posts-infinite fusion-recent-posts-load-more\" data-pages=\"6\"><section class=\"fusion-columns columns fusion-columns-3 columns-3\"><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/\" aria-label=\"My Beauty and Wellbeing: Jess Adams\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"my beauty and wellbeing jess adams -\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-320x202.jpg 320w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/08\/my-beauty-and-wellbeing-smaller-JESS3-700x441.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/wowbeauty.co\/author\/5vmrpa\/\" title=\"Posts by Wow Beauty\" rel=\"author\">Wow Beauty<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-08-14T16:34:29+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/\">My Beauty and Wellbeing: Jess Adams<\/a><\/h4><p class=\"meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/wowbeauty.co\/author\/5vmrpa\/\" title=\"Posts by Wow Beauty\" rel=\"author\">Wow Beauty<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-08-14T16:34:29+01:00<\/span><span>04\/08\/2021<\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-jess-adams\/#respond\">0 Comments<\/a><\/span><\/p><p> We\u2019re all about holistic beauty and wellbeing and we [...]<\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-michelle-roques-oneil\/\" aria-label=\"My Beauty and Wellbeing: Michelle Roques O&#8217;Neil\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/04\/michelle2-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"michelle roques O&#039;Neil my beauty and wellbeing\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/04\/michelle2-320x202.jpg 320w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/04\/michelle2-700x441.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-08-14T16:34:36+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-michelle-roques-oneil\/\">My Beauty and Wellbeing: Michelle Roques O&#8217;Neil<\/a><\/h4><p class=\"meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-08-14T16:34:36+01:00<\/span><span>16\/06\/2021<\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-michelle-roques-oneil\/#respond\">0 Comments<\/a><\/span><\/p><p> Here's a new part of our much loved My [...]<\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/wowbeauty.co\/beauty-stories\/my-beauty-and-wellbeing-ruth-cooper-dickson\/\" aria-label=\"My Beauty and Wellbeing: Ruth Cooper-Dickson\" class=\"hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/04\/ruth-final-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"ruth cooper-dickson my beauty and wellbeing\" srcset=\"https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/04\/ruth-final-320x202.jpg 320w, https:\/\/wowbeauty.co\/wp-content\/uploads\/2021\/04\/ruth-final-700x441.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/wowbeauty.co\/author\/jessicareid\/\" title=\"Posts by Jessica\" rel=\"author\">Jessica<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2024-10-08T14:48:54+01:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/wowbeauty.co\/beauty-stories\/my-beauty-and-wellbeing-ruth-cooper-dickson\/\">My Beauty and Wellbeing: Ruth Cooper-Dickson<\/a><\/h4><p class=\"meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/wowbeauty.co\/author\/jessicareid\/\" title=\"Posts by Jessica\" rel=\"author\">Jessica<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2024-10-08T14:48:54+01:00<\/span><span>14\/04\/2021<\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/wowbeauty.co\/beauty-stories\/my-beauty-and-wellbeing-ruth-cooper-dickson\/#respond\">0 Comments<\/a><\/span><\/p><p> Beauties, we\u2019re BACK with our much-loved My Beauty and [...]<\/p><\/div><\/article><\/section><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts\/12971\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/wowbeauty.co\/wp-json\/wp\/v2\/posts\/12971\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><button class=\"fusion-load-more-button fusion-blog-button fusion-clearfix\">Load More Posts<\/button><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":12972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,9835,10426,25],"tags":[1330,1324,1325,216,756,1054,9836,1327,29,1665],"class_list":["post-12971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-stories","category-my-beauty-and-wellbeing","category-noindex","category-health-and-wellbeing","tag-achieving-goals","tag-goal-setting","tag-goals-in-life","tag-inspirational","tag-life-coach","tag-lisa-cybaniak","tag-my-beauty-and-wellbeing","tag-smart-goals","tag-wellbeing","tag-wellness-wednesday"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My Beauty and Wellbeing: Lisa Cybaniak<\/title>\n<meta name=\"description\" content=\"Be inspired by Life Coach Lisa Cybaniak&#039;s My Beauty and Wellbeing story... her favourite wellbeing practices and more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-lisa-cybaniak\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Beauty and Wellbeing: Lisa Cybaniak\" \/>\n<meta property=\"og:description\" content=\"Be inspired by Life Coach Lisa Cybaniak&#039;s My Beauty and Wellbeing story... her favourite wellbeing practices and more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wowbeauty.co\/health-and-wellbeing\/my-beauty-and-wellbeing-lisa-cybaniak\/\" \/>\n<meta property=\"og:site_name\" content=\"WOW Beauty - Holistic Beauty &amp; 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