{"id":10808,"date":"2020-01-08T12:41:53","date_gmt":"2020-01-08T12:41:53","guid":{"rendered":"https:\/\/wowbeauty.co\/?p=10808"},"modified":"2025-08-14T15:54:47","modified_gmt":"2025-08-14T14:54:47","slug":"heres-my-must-have-supplements","status":"publish","type":"post","link":"https:\/\/wowbeauty.co\/health-and-wellbeing\/heres-my-must-have-supplements\/","title":{"rendered":"Here’s my must have supplements!"},"content":{"rendered":"

It\u2019s very rare that I don\u2019t take supplements to be honest. Thanks to mama, I was introduced to the benefits of B complex and vitamin C as a child, but it was only as a young adult that I truly began to see for myself the impact that certain key vitamins had on me. Now of course I\u2019m aware that there are those who say that we don\u2019t need supplemental vitamins because we get all of the nutrients that We need from our food etc…but clearly I\u2019m not from that school of thinking\u2026 My diet would have to be phenomenal which it isn\u2019t …it\u2019s pretty good generally but not consistently.<\/p>\n

There are many of us on increasingly restrictive diets too, which often leads to us not getting the full spectrum of food-based vitamins.<\/p>\n

Let\u2019s not forget the other factors apart from diet that affect our nutritional levels …like stress, oxidants, illness, age etc….<\/p>\n

So here are my current supplement<\/a> must haves\u2026 \u00a0(yes there are others that are not listed here like Vit D & MSM)<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/span>OG Science – Omega-3 Plus<\/strong><\/span><\/h3>\n

Sometimes I take my oils by the spoon or I\u2019ll take capsules like these from OG Science: I was introduced to this range by nutritional coach Karen Cummings-Palmer and I love the fact that the provenance of the product is clear. Essential\u00a0fatty acids are crucial but our bodies can\u2019t make them…of course oily fish like salmon and mackerel or walnuts, chia and flax seeds are great sources if you\u2019re able to eat them or are suitably disciplined.<\/p>\n

Benefits of omega 3\u00a0<\/strong><\/p>\n